Performance Optimal Health

At Performance, our team works together to support our clients on their journey toward Optimal Health. Our approach is rooted in a balance between the Four Pillars of Optimal Health: exercise, recovery, nutrition and stress management. Everything we do at Performance, from physical therapy to training, nutrition coaching to massage therapy, revolves around finding our clients’ unique balance of health, empowering them to live better.

Learn how the Four Pillars impact our mission:

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    men recording podcast

    Want to take control of your own health? Whether you are at home or on the go, take our podcast with you! Learn how you can get better sleep, improve your golf swing, learn how to fast and more with Optimal Health Uncovered.

    Our experts tackle a wide range of topics, all of which are meant to help you achieve your definition of optimal health. There is something for everyone on our podcast — whether you want to boost your immunity, set clear training goals or get tips on how to prevent ACL injuries, our experts and guests have you covered.



    I have been to several different PT places in the area between my children and myself, and the quality, care, and most of all knowledge that I received at Performance could not even compare!!!

    Denis O. - Denis O.

    Excellent staff all the way around. Very knowledgeable and always updated with the latest information from my doctor.

    profile testimonial - Kirk R.

    My therapists are extremely professional with exercises custom-tailored to fit my unique situation. They kept me on my toes and working hard every time I was there.

    profile testimonial - Alex W.

    My whole experience at Performance has been 5-star. The staff are friendly, the facility is spotless, and I have received excellent care.

    profile testimonial - Jessica L.

    My therapist at Performance is extremely committed and thorough - it’s a very positive place.

    profile testimonial - Sharon S.

    Performance has been essential to our teenage daughter's successful recovery from two major knee injuries over an 18-month period. Warm, helpful, welcoming and accommodating at every turn.

    profile testimonial - Raye B.

    Performance is amazing.... over the past eight years they have helped me with four injuries (ACL, tennis elbow, neck stiffness and heal injury).

    profile testimonial - Kendall W.