As someone who had two partial knee replacements and spinal fusion surgery, I needed to find a low impact exercise that would still let me do a full body workout. My surgeon recommended Pilates, which is a full body workout that improves mobility without causing pain. I chose to work with the Pilates instructors at Performance, knowing they work in tandem with my physical therapists to create a treatment program that incorporated Pilates into my recovery. Their seamless communication ensured that I could complete my workouts and mobility exercises without injury — I couldn’t have asked for better care.

Performance Optimal Health provides me with a comprehensive support network for all my training needs. Between physical therapy, strength training, massage therapy, Pilates, cryotherapy, nutrition consultations and access to resources like the AlterG, I have everything that I need to ensure optimal chances for success. They share in my philosophy of balanced training through injury prevention, recovery and strength training, and it would be very difficult for me to perform at the highest level without their support.

After working with trainers who often pushed me too hard, working with the personal trainers at Performance Optimal Health was a really positive experience. With the support of Performance’s team of trainers, physical therapists, massage therapists and nutritionists, I was able to find a program that enabled me to work on my fitness and health goals without injury. Then, when life threw me curveballs and I needed more than general support, the Performance team was there for me every step of the way. I knew I could trust them to help me overcome those challenges and they came through for me.