We are conveniently located near the Hamden shopping plaza, next door to the Spring Glen School.
1952 Whitney Ave
Hamden, CT 06517
P : 203 672 9227
F : 203 625 8289
Monday, Wednesday, Friday: 6am – 8pm
Tuesday, Thursday: 7am – 7pm
Saturday: 8am – 1pm
Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, flexibility and balance.
Our licensed physical therapists provide elite musculoskeletal patient care, treatment plans, optimized results and successful rehabilitation. Direct access available.
Sport-specific training enhances overall performance, improves areas of weakness and reduces potential risk of injury. Each exercise aims to stimulate a movement with the intention of it transferring to the sport.
Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness.
Massage therapy is an effective, soft tissue technique that promotes healing, stress reduction, improved circulation and muscle release. We offer sport, therapeutic and medical massage therapies.
Proper nutrition can promote muscle growth and increase bone strength. It can also reduce inflammation, increase your immune response and decrease the risk of chronic health conditions, such as heart disease.
The nutrition evaluation is a comprehensive analysis of a client's nutrition habits and health history that results in a personalized nutrition program.
With the right mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.