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Darien

Our 3,000 sq ft location in Darien is fully equipped to handle your needs in physical therapy, fitness training and much more! We are conveniently located near the Metro North Darien train station, and just minutes from Exit 11 on Hwy 95.

Our spaces are also equipped with needlepoint bio-ionization units that have proven to eliminate the SARS-CoV-2 virus that causes COVID-19. We invite you to stop by, meet the staff and view our state-of-the art facilities and equipment!

MEET THE TEAM

Kevin Cota

Kevin Cota

Business Development Lead

Kevin Cota, DPT, PT, SCS, ART, is a board-certified sports clinical specialist, certified in active...

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Jonathon Mendola

Jonathon Mendola

Darien

Jonathon Mendola, DPT, PT, CSCS, is a detail-oriented certified strength and conditioning specialist who is...

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Benny Salanitro

Benny Salanitro

Darien Site Lead

Benny Salanitro, DPT, is always the first in line to bring a positive and upbeat...

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Anne Triano

Anne Triano

Greenwich

Anne Triano, LMT, is both a mother and mentor. While raising a family of five,...

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Winnie Victor

Winnie Victor

Darien

Winnie Victor, ATC, NREMT, is currently pursuing an MS in Exercise Science and Nutrition at...

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Francine Blinten

Francine Blinten

Greenwich

Francine Blinten, MBA, MS, CCN, CNS, has worn many hats: she started out in the...

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Jacqueline Ballou Erdos

Jacqueline Ballou Erdos

Greenwich

Jacqueline Ballou Erdos, MS, is passionate about helping clients foster a lifelong, healthy relationship with...

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Brianna Clifford

Brianna Clifford

Darien

Brianna Clifford, CPT, CSCS, is a certified personal trainer who specializes in strength training. Since...

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ADDRESS

800 Post Rd 3rd floor
Darien, CT 06820

HOURS

Monday – Friday: 5:30am – 8:30pm
Saturday: 8am – 1:30pm

EXERCISE

Exercise is key to keeping your body fit and healthy at any age. From improving your immune and cardiovascular systems to releasing endorphins, movement contributes to overall Optimal Health. We offer a wide range of services designed to keep you healthy and fit, including physical therapy treatment, personal training, and a musculoskeletal annual exam, among others.

Physical Therapy
Physical Therapy

Our licensed physical therapists provide elite musculoskeletal patient care, treatment plans, optimized results and successful rehabilitation through on-site and virtual physical therapy sessions. Direct access available.

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Personal Training
Personal Training

Our certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.

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Annual Exam
Annual Exam

This musculoskeletal exam complements the standard primary care annual exam. We start with a review of your medical history and current injuries, then a comprehensive movement analysis.

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RECOVERY

Our bodies are powerful machines, but even they need a break. From getting enough sleep to giving your muscles time to recover from an intense workout, we want to keep you and your body at Optimal Health and empower you to reach your potential. Recovery not only aids in the healing of injuries but is also critical for enhancing athletic performance and preventing future injuries.

Sports Medicine
Sports Medicine

Our team of expert athletic trainers and physical therapists evaluate and treat injuries that occur during sports and exercise-related activity. Includes athletic training and concussion management.

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Cryotherapy
Cryotherapy

Cryotherapy is a type of cold therapy that uses pressurized liquid nitrogen to decrease inflammation and reduce pain, among other benefits. We offer Whole Body Cryotherapy, Local Cryotherapy and Cryofacials.

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Massage
Massage

Massage therapy is an effective, soft tissue technique that promotes healing, stress reduction, improved circulation and muscle release. Sport, wellness and medical massage therapies offered.

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NormaTec Compression Therapy
NormaTec Compression Therapy

NormaTec increases blood flow and circulation in the extremities and can lessen pain sensitivity, decrease muscle fatigue and increase range of motion.

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NUTRITION

Whether it's increasing energy, training for an event, losing weight, regulating blood pressure or decreasing inflammation, our registered dietician and nutritionist work to provide prescriptive advice within the context of your overall health and wellness goals. Available through telehealth only.

Nutrition Evaluation
Nutrition Evaluation

This evaluation includes an in-depth analysis of how nutrition is affecting your health as well as a comprehensive nutrition plan that establishes a healthy relationship with food. Package includes a 60-minute consultation and two follow-up appointments.

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Nutrition Coaching
Nutrition Coaching

Designed for clients who need simple recommendations and strategies. Whether you need guidance in a specific area or tools for accountability, our nutritionists will coach you toward successful eating habits in 30-minute sessions.

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