Darien

Performance Darien is located in the town center on the same block as the fire department. This state-of-the-art facility is conveniently located near the Metro North Darien train station, and just minutes from Exit 11 on I-95.

Find Us

We are conveniently located in the Darien town center, easily accessible by I-95.

Performance Darien

800 Post Rd 3rd floor
Darien, CT 06820

P : 203 202 2703
F : 203 625 8139

Hours
Monday, Wednesday, Friday: 5:30am – 7:30pm
Tuesday, Thursday: 5:30am – 6pm
Saturday: 8am – 1pm

Exercise

Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, flexibility and balance.

Physical Therapy

Our licensed physical therapists provide elite musculoskeletal patient care, treatment plans, optimized results and successful rehabilitation. Direct access available.

Personal Training

Our certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.

Sport-Specific Training

Sport-specific training enhances overall performance, improves areas of weakness and reduces potential risk of injury. Each exercise aims to stimulate a movement with the intention of it transferring to the sport.

Recovery

Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness.

Massage Therapy

Massage therapy is an effective, soft tissue technique that promotes healing, stress reduction, improved circulation and muscle release. We offer sport, therapeutic and medical massage therapies.

Compression Therapy

NormaTec increases blood flow and circulation in the extremities and can lessen pain sensitivity, decrease muscle fatigue and increase range of motion.

Cryotherapy

Cryotherapy is a cold therapy that uses pressurized liquid nitrogen to decrease inflammation and reduce pain, among other benefits. We offer whole body cryotherapy, local cryotherapy and cryofacials.

Nutrition

Proper nutrition can promote muscle growth and increase bone strength. It can also reduce inflammation, increase your immune response and decrease the risk of chronic health conditions, such as heart disease.

Nutrition Evaluations

The nutrition evaluation is a comprehensive analysis of a client's nutrition habits and health history that results in a personalized nutrition program.

Nutrition Coaching

Nutrition coaching is designed for clients who need simple recommendations and strategies to succeed in their nutrition goals, and may have already identified the issue(s) they would like to address.

Stress Management

With the right mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.

Mental Performance Consulting

Our highly qualified mental performance consultants help clients address anxiety and stress management, practice conflict resolution, create routines, improve sleep and recovery, set goals, and more.

Meet the Team

Kevin Cota

Kevin Cota

Darien Site Lead

Kevin Cota, PT, DPT, SCS, ART, CDN, is a board-certified sports clinical specialist, certified in active...

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Jonathon Mendola

Jonathon Mendola

Darien

Jonathon Mendola, PT, DPT, CSCS, is a detail-oriented physical therapist and certified strength and conditioning...

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Winnie Victor

Winnie Victor

Darien

Winnie Victor, ATC, NREMT, recently completed an MS in Exercise Science and Nutrition at Sacred...

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Francine Blinten

Francine Blinten

All Locations

Francine Blinten, MBA, MS, CCN, CNS, has worn many hats: she started out in the...

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Jacqueline Ballou Erdos

Jacqueline Ballou Erdos

All Locations

Jacqueline Ballou Erdos, MS, is passionate about helping clients foster a lifelong, healthy relationship with...

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Kiera Klaum

Kiera Klaum

Darien

Kiera Klaum, PT, DPT, is based out of the Darien office. She focuses on orthopedic...

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Arianna Martignetti

Arianna Martignetti

All Locations

Arianna Martignetti, Ed.D., is a mental performance consultant who works with individual athletes, weekend warriors...

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Adam Wright

Adam Wright

All Locations

Adam Wright, M.Ed., Ph.D., is a mental performance consultant who has worked with athletes at...

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Koren Bradshaw

Koren Bradshaw

All Locations

Koren Bradshaw, MS, CDN, CLC, is a nutritionist with a functional, whole-body approach. She works...

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Karlos Baltodano

Karlos Baltodano

New Canaan / Darien

Karlos Baltodano, LMT, is a massage therapist who is certified in sports massage therapy and...

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Allyson Yandow

Allyson Yandow

Darien

Ally Yandow, CPT, is a certified personal trainer who specializes in corrective exercises, post-rehab training,...

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Let us know how we can help.





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