Our 3,000 square foot facility is conveniently located on Whitney Avenue, just a half mile from Route 15. This spacious office has convenient hours to meet all your scheduling needs and offers a variety of services from our team of trained professionals who are experts in their field.
Our spaces are also equipped with needlepoint bio-ionization units that have proven to eliminate the SARS-CoV-2 virus that causes COVID-19. We invite you to stop by, meet the staff and view our state-of-the art facilities and equipment!
Francine Blinten, MBA, MS, CCN, CNS, has worn many hats: she started out in the...Read more >>
Marc Feda, PT, DPT, OCS, SCS, TPI-MP2, is a concussion management specialist who is also...Read more >>
Renee Lascarides, PT, DPT, is a physical therapist in the Hamden office. As a youth...Read more >>
Jeanne-Marie Van Heerden, LMT, is a massage therapist based in Hamden. She is certified in kinesiology...Read more >>
Jeffrey Purtell, LMT, CPT, is a massage therapist based in Hamden. He is NASM certified...Read more >>
Arianna Martignetti, Ed.D., is a mental performance consultant who works with individual athletes, weekend warriors...Read more >>
Adam Wright, M.Ed., Ph.D., is a mental performance consultant who has worked with athletes at...Read more >>
Natalia Russell, PTA, is a physical therapist assistant based in Hamden. She worked as a...Read more >>
Ashley Jerry, MS, is a nutritionist who specializes in a variety of fields, including food...Read more >>
Michele Tenney, CPT, is a personal trainer based in Hamden who enjoys working with all...Read more >>
1952 Whitney Ave
Hamden, CT 06517
Monday, Wednesday, Friday: 6am – 8pm
Tuesday, Thursday: 7am – 7pm
Saturday: 8am – 1pm
Exercise is key to keeping your body fit and healthy at any age. From improving your immune and cardiovascular systems to releasing endorphins, movement contributes to overall Optimal Health. We offer a wide range of services designed to keep you healthy and fit, including physical therapy treatment, a musculoskeletal annual exam and personal training, among others.
Our licensed physical therapists provide elite musculoskeletal patient care, treatment plans, optimized results and successful rehabilitation through on-site and virtual physical therapy sessions. Direct access available.Read more
Our certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.Read more
We offer a variety of small group fitness classes, including our Forever Fit class, specifically designed for older adults.Read more
Our bodies are powerful machines, but even they need a break. From getting enough sleep to giving your muscles time to recover from an intense workout, we want to keep you and your body at Optimal Health and empower you to reach your potential. Recovery not only aids in the healing of injuries but is also critical for enhancing athletic performance and preventing future injuries.
NormaTec increases blood flow and circulation in the extremities and can lessen pain sensitivity, decrease muscle fatigue and increase range of motion.Read more
Whether it's increasing energy, training for an event, losing weight, regulating blood pressure or decreasing inflammation, our registered dietician and nutritionist work to provide prescriptive advice within the context of your overall health and wellness goals. Available through telehealth only.
This evaluation includes an in-depth analysis of how nutrition is affecting your health as well as a comprehensive nutrition plan that establishes a healthy relationship with food. Package includes a 60-minute consultation and two follow-up appointments.Read more
Designed for clients who need simple recommendations and strategies. Whether you need guidance in a specific area or tools for accountability, our nutritionists will coach you toward successful eating habits in 30-minute sessions.Read more
Stress is often the forgotten pillar of Optimal Health. No matter what gains you make with nutrition, exercise, or recovery, excessive mental and physical stress can prevent you from achieving your fullest potential. At Performance, our team considers all aspects that affect your stress levels in order to design the most comprehensive plan in a holistic approach to your health.
Our team will educate you on how to track and manage your stress level in order to achieve your goals. We’ll guide you on when to push the limits with exercise — and when to recover. Once you are empowered to manage your stress appropriately, it will become a tool at your disposal, rather than a barrier, to achieving Optimal Health.
Coaching helps athletes strengthen the mental side of their performance on the field, as well as develop the proper mindset for approaching workouts and staying consistent in competitions.Read more
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