Our 3,000 square foot facility is conveniently located on Whitney Avenue, just a half mile from Route 15. This spacious office has convenient hours to meet all your scheduling needs and offers a variety of services from our team of trained professionals who are experts in their field.
Our spaces are also equipped with needlepoint bio-ionization units that have proven to eliminate the SARS-CoV-2 virus that causes COVID-19. We invite you to stop by, meet the staff and view our state-of-the art facilities and equipment!
Francine Blinten, MBA, MS, CCN, CNS, has worn many hats: she started out in the...Read more >>
Marc Feda, PT, DPT, OCS, SCS, TPI-MP2, is a concussion management specialist who is also...Read more >>
Jacqueline Ballou Erdos, MS, is passionate about helping clients foster a lifelong, healthy relationship with...Read more >>
David Penna finds his niche in results-driven environments that are full of communication, support and...Read more >>
Renee Lascarides, PT, DPT, is a physical therapist in the Hamden office. As a youth...Read more >>
Jeanne-Marie Van Heerden, LMT, is a massage therapist based in Hamden. She is certified in kinesiology...Read more >>
Jeffrey Purtell, LMT, CPT, is a massage therapist based in Hamden. He is NASM certified...Read more >>
Arianna Martignetti, Ed.D., is a mental performance consultant who works with individual athletes, weekend warriors...Read more >>
Adam Wright, M.Ed., Ph.D., is a mental performance consultant who has worked with athletes at...Read more >>
Natalia Russell, PTA, is a physical therapist assistant based in Hamden. She worked as a...Read more >>
Koren Bradshaw, MS, CDN, CLC, is a nutritionist with a functional, whole-body approach. She works...Read more >>
Michele Tenney, CPT, is a personal trainer based in Hamden who enjoys working with all...Read more >>
Exercise is key to keeping your body fit and healthy at any age. From improving your immune and cardiovascular systems to releasing endorphins, movement contributes to overall Optimal Health. We offer a wide range of services designed to keep you healthy and fit, including physical therapy treatment, a musculoskeletal annual exam and personal training, among others.
Our bodies are powerful machines, but even they need a break. From getting enough sleep to giving your muscles time to recover from an intense workout, we want to keep you and your body at Optimal Health and empower you to reach your potential. Recovery not only aids in the healing of injuries but is also critical for enhancing athletic performance and preventing future injuries.
Whether it's increasing energy, training for an event, losing weight, regulating blood pressure or decreasing inflammation, our registered dietician and nutritionist work to provide prescriptive advice within the context of your overall health and wellness goals. Available through telehealth only.
Stress is often the forgotten pillar of Optimal Health. No matter what gains you make with nutrition, exercise, or recovery, excessive mental and physical stress can prevent you from achieving your fullest potential. At Performance, our team considers all aspects that affect your stress levels in order to design the most comprehensive plan in a holistic approach to your health.
Our team will educate you on how to track and manage your stress level in order to achieve your goals. We’ll guide you on when to push the limits with exercise — and when to recover. Once you are empowered to manage your stress appropriately, it will become a tool at your disposal, rather than a barrier, to achieving Optimal Health.
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