New Canaan (Recovery & Golf)

Located in Halo Fitness by the train station, Performance New Canaan (Recovery & Golf) offers a state-of-the-art golf studio and recovery center. Just two minutes away, you can find our second location for physical therapy, training and massage services.

Find Us

We are conveniently located in Halo Fitness and the New Canaan Racquet Club, a vibrant hub of health and fitness organizations.

Performance New Canaan (Recovery & Golf)

45 Grove Street
New Canaan, CT 06840

P : 203 920 1777

Hours
Monday - Saturday: 9am - 6pm
Sunday: 8am - 4pm

Exercise

Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, flexibility and balance.

Golf Training

Our TPI Certified professionals provide a detailed musculoskeletal assessment and curate a personalized program that fits your individual needs and goals and improves your golf game.

Golf Simulator

Performance Optimal Health's indoor golf simulator can help develop a personalized plan by incorporating precise and reliable feedback on swing and ball metrics.

Recovery

Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness.

Infrared Sauna

Infrared sauna stimulates the lymphatic, immune and cardiovascular systems. It has been proven to help the body recover from strenuous workouts faster and can help relieve muscle soreness.

Compression Therapy

Normatec compression therapy increases blood flow and circulation in the extremities and can lessen pain sensitivity, decrease muscle fatigue and increase range of motion.

Whole Body Cryotherapy

This method uses pressurized liquid nitrogen to decrease body temperature, reducing inflammation and alleviating pain. It can also improve your mood, sleep, metabolism and stress load.

Local Cryotherapy

Targets specific areas of the body with greater intensity to deliver colder and more consistent temperatures to areas experiencing pain and inflammation.

Cryofacials

Cryofacials apply pressurized liquid nitrogen vapors to the face, neck and scalp to help stimulate and improve the overall appearance of the skin and treat certain skin conditions.

Nutrition

Proper nutrition can promote muscle growth and increase bone strength. It can also reduce inflammation, increase your immune response and decrease the risk of chronic health conditions, such as heart disease.

Nutrition Evaluations

The nutrition evaluation is a comprehensive analysis of a client's nutrition habits and health history that results in a personalized nutrition program.

Nutrition Coaching

Nutrition coaching is designed for clients who need simple recommendations and strategies to succeed in their nutrition goals, and may have already identified the issue(s) they would like to address.

Stress Management

With the right mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.

Mental Performance Consulting

Our highly qualified mental performance consultants help clients address anxiety and stress management, practice conflict resolution, create routines, improve sleep and recovery, set goals, and more.

Meet the Team

Francine Blinten

Francine Blinten

All Locations

Francine Blinten, MBA, MS, CCN, CNS, has worn many hats: she started out in the...

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Jacqueline Ballou Erdos

Jacqueline Ballou Erdos

All Locations

Jacqueline Ballou Erdos, MS, is passionate about helping clients foster a lifelong, healthy relationship with...

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Arianna Martignetti

Arianna Martignetti

All Locations

Arianna Martignetti, Ed.D., is a mental performance consultant who works with individual athletes, weekend warriors...

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Adam Wright

Adam Wright

All Locations

Adam Wright, M.Ed., Ph.D., is a mental performance consultant who has worked with athletes at...

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Koren Bradshaw

Koren Bradshaw

All Locations

Koren Bradshaw, MS, CDN, CLC, is a nutritionist with a functional, whole-body approach. She works...

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Zack Taylor

Zack Taylor

New Canaan at Halo

Zack Taylor, TPI-F2, is a golf trainer based in New Canaan. He also specializes in...

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Let us know how we can help.





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