New Canaan
(Golf Fitness)
Located in Halo Fitness by the train station, Performance New Canaan (Golf) offers a state-of-the-art golf studio and access to recovery services. Just two minutes away, you can find our second location for physical therapy, training and massage services.
Find Us
We are conveniently located in Halo Fitness and the New Canaan Racquet Club, a vibrant hub of health and fitness organizations.
Performance New Canaan (Recovery & Golf)
45 Grove Street
New Canaan, CT 06840
P : 203 920 1777
Hours
Tuesday - Friday: 9am - 6pm
Saturday - Sunday: 8am - 4pm
Exercise
Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, flexibility and balance.
Golf Training
Our TPI Certified professionals provide a detailed musculoskeletal assessment and curate a personalized program that fits your individual needs and goals and improves your golf game.
Golf Simulator
Performance Optimal Health's indoor golf simulator can help develop a personalized plan by incorporating precise and reliable feedback on swing and ball metrics.
Recovery
Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness.
Infrared Sauna
Infrared sauna stimulates the lymphatic, immune and cardiovascular systems. It has been proven to help the body recover from strenuous workouts faster and can help relieve muscle soreness.
Compression Therapy
Normatec compression therapy increases blood flow and circulation in the extremities and can lessen pain sensitivity, decrease muscle fatigue and increase range of motion.
Nutrition
Proper nutrition can promote muscle growth and increase bone strength. It can also reduce inflammation, increase your immune response and decrease the risk of chronic health conditions, such as heart disease.
Nutrition Evaluations
The nutrition evaluation is a comprehensive analysis of a client's nutrition habits and health history that results in a personalized nutrition program.
Nutrition Coaching
Nutrition coaching is designed for clients who need simple recommendations and strategies to succeed in their nutrition goals, and may have already identified the issue(s) they would like to address.
Stress Management
With the right mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.
Mental Performance Consulting
Our highly qualified mental performance consultants help clients address anxiety and stress management, practice conflict resolution, create routines, improve sleep and recovery, set goals, and more.
Let us know how we can help.
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