New Canaan (Recovery & Golf)
Located in Halo Fitness by the train station, Performance New Canaan (Recovery & Golf) offers a state-of-the-art golf studio and recovery center. Just two minutes away, you can find our second location for physical therapy, training and massage services.
We are conveniently located in Halo Fitness and the New Canaan Racquet Club, a vibrant hub of health and fitness organizations.
Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, flexibility and balance.
Our TPI Certified professionals provide a detailed musculoskeletal assessment and curate a personalized program that fits your individual needs and goals and improves your golf game.
Performance Optimal Health's indoor golf simulator can help develop a personalized plan by incorporating precise and reliable feedback on swing and ball metrics.
Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness.
Infrared sauna stimulates the lymphatic, immune and cardiovascular systems. It has been proven to help the body recover from strenuous workouts faster and can help relieve muscle soreness.
Normatec compression therapy increases blood flow and circulation in the extremities and can lessen pain sensitivity, decrease muscle fatigue and increase range of motion.
This method uses pressurized liquid nitrogen to decrease body temperature, reducing inflammation and alleviating pain. It can also improve your mood, sleep, metabolism and stress load.
Targets specific areas of the body with greater intensity to deliver colder and more consistent temperatures to areas experiencing pain and inflammation.
Cryofacials apply pressurized liquid nitrogen vapors to the face, neck and scalp to help stimulate and improve the overall appearance of the skin and treat certain skin conditions.
Proper nutrition can promote muscle growth and increase bone strength. It can also reduce inflammation, increase your immune response and decrease the risk of chronic health conditions, such as heart disease.
The nutrition evaluation is a comprehensive analysis of a client's nutrition habits and health history that results in a personalized nutrition program.
Nutrition coaching is designed for clients who need simple recommendations and strategies to succeed in their nutrition goals, and may have already identified the issue(s) they would like to address.
With the right mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.
Our highly qualified mental performance consultants help clients address anxiety and stress management, practice conflict resolution, create routines, improve sleep and recovery, set goals, and more.
Francine Blinten, MBA, MS, CCN, CNS, has worn many hats: she started out in the...Read more >>
Jacqueline Ballou Erdos, MS, is passionate about helping clients foster a lifelong, healthy relationship with...Read more >>
Arianna Martignetti, Ed.D., is a mental performance consultant who works with individual athletes, weekend warriors...Read more >>
Adam Wright, M.Ed., Ph.D., is a mental performance consultant who has worked with athletes at...Read more >>
Koren Bradshaw, MS, CDN, CLC, is a nutritionist with a functional, whole-body approach. She works...Read more >>
Zack Taylor, TPI-F2, is a golf trainer based in New Canaan. He also specializes in...Read more >>
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