STRESS MANAGEMENT

Stress is often the forgotten pillar of Optimal Health. No matter what gains you make with nutrition, exercise, or recovery, excessive mental and physical stress can prevent you from achieving your fullest potential. At Performance, our team considers all aspects that affect your stress levels in order to design the most comprehensive plan in a holistic approach to your health.

Our team will educate and guide you on when to push the limits with exercise — and when to recover. Recovery is a necessary component of balancing positive and negative stress: it allows the body to take a second and recharge, get rid of any negative stress and prepare for the positive stress.

At our recovery/golf facility at Halo Fitness, we offer a variety of services that are meant to remove negative stressors on your body. Whether you need to relax after a long tennis game or want to get a good night’s sleep before a big day, you will find what you need to balance you stress.