New Canaan at Halo

At Halo Fitness, Performance is part of a vibrant hub of health and fitness organizations, working together to provide clients a one-stop shop for their active needs. We occupy multiple spaces in the facility providing a variety of services. Upstairs you can find a multipurpose room where we conduct screenings and provide sports injury services. Downstairs, we recently built a state-of-the-art golf studio, perfect for playing a round of simulated golf, completing TPI assessments and golf training. And just a few steps away lives our recovery room and infrared sauna, allowing a seamless transition from exercise to recovery.

Our spaces are also equipped with needlepoint bio-ionization units that have proven to eliminate the SARS-CoV-2 virus that causes COVID-19. We invite you to stop by, meet the staff and view our state-of-the art facilities and equipment!

ADDRESS

45 Grove Street
New Canaan, CT 06840

HOURS

Monday – Friday: 8am - 8pm
Saturday – Sunday: 9am - 6pm

EXERCISE

Exercise is key to keeping your body fit, healthy and ready for an official tournament or a just a simple game with friends. From improving your immune and cardiovascular systems to releasing endorphins, movement also contributes to overall Optimal Health. At our location in New Canaan at Halo Fitness, we focus on tennis and golf fitness.

Tennis Fitness
Tennis Fitness

We provide musculoskeletal screens and injury prevention — just steps away from the court. Our RacquetFit-certified trainers can also take you through a two-step assessment and design a custom program to improve your tennis game.

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Golf Training
Golf Training

Our TPI Certified physical therapists create a tailored approach includes a detailed musculoskeletal assessment, curation of a program that fits your individual needs and goals as well as an arena to put practice into play year-round.

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Golf Simulator
Golf Simulator

Certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.

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RECOVERY

Our bodies are powerful machines, but even they need a break. From getting enough sleep to giving your muscles time to recover from an intense workout, we want to keep you and your body at Optimal Health and empower you to reach your potential. Recovery not only aids in the healing of injuries but is also critical for enhancing athletic performance and preventing future injuries.

Infrared Sauna
Infrared Sauna

Infrared saunas stimulate the lymphatic, immune and cardiovascular systems, and can be used to detoxify the body and improve overall health.

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Whole Body Cryotherapy
Whole Body Cryotherapy

This method uses pressurized liquid nitrogen to decrease body temperature, reducing inflammation and alleviating pain. It can also improve your mood, sleep, metabolism and stress load.

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Local Cryotherapy
Local Cryotherapy

Targets specific areas of the body with greater intensity to deliver colder and more consistent temperatures to areas experiencing pain and inflammation.

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Cryofacials
Cryofacials

Cryofacials apply pressurized liquid nitrogen vapors to the face, neck and scalp to help stimulate and improve the overall appearance of the skin and treat certain skin conditions.

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NormaTec Compression Therapy
NormaTec Compression Therapy

NormaTec increases blood flow and circulation in the extremities and can lessen pain sensitivity, decrease muscle fatigue and increase range of motion.

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NUTRITION

Whether it's increasing energy, training for an event, losing weight, regulating blood pressure or decreasing inflammation, our registered dietician and nutritionists work to provide prescriptive advice within the context of your overall health and wellness goals. Available through telehealth only.

Nutrition Evaluation
Nutrition Evaluation

This evaluation includes an in-depth analysis of how nutrition is affecting your health as well as a comprehensive nutrition plan that establishes a healthy relationship with food. Package includes a 60-minute consultation and two follow-up appointments.

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Nutrition Coaching
Nutrition Coaching

Designed for clients who need simple recommendations and strategies. Whether you need guidance in a specific area or tools for accountability, our nutritionists will coach you toward successful eating habits in 30-minute sessions.

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