At Halo Fitness, Performance is part of a vibrant hub of health and fitness organizations, working together to provide clients a one-stop shop for their active needs. We occupy multiple spaces in the facility providing a variety of services. Upstairs you can find a multipurpose room where we conduct screenings and provide sports injury services. Downstairs, we recently built a state-of-the-art golf studio, perfect for playing a round of simulated golf, completing TPI assessments and golf training. And just a few steps away lives our recovery room and infrared sauna, allowing a seamless transition from exercise to recovery.
Our spaces are also equipped with needlepoint bio-ionization units that have proven to eliminate the SARS-CoV-2 virus that causes COVID-19. We invite you to stop by, meet the staff and view our state-of-the art facilities and equipment!
45 Grove Street
New Canaan, CT 06840
Monday - Sunday: 8am - 6pm
Our bodies are powerful machines, but even they need a break. From getting enough sleep to giving your muscles time to recover from an intense workout, we want to keep you and your body at Optimal Health and empower you to reach your potential. Recovery not only aids in the healing of injuries but is also critical for enhancing athletic performance and preventing future injuries.
Infrared saunas stimulate the lymphatic, immune and cardiovascular systems, and can be used to detoxify the body and improve overall health.
Read moreThis method uses pressurized liquid nitrogen to decrease body temperature, reducing inflammation and alleviating pain. It can also improve your mood, sleep, metabolism and stress load.
Read moreTargets specific areas of the body with greater intensity to deliver colder and more consistent temperatures to areas experiencing pain and inflammation.
Read moreCryofacials apply pressurized liquid nitrogen vapors to the face, neck and scalp to help stimulate and improve the overall appearance of the skin and treat certain skin conditions.
Read moreNormaTec increases blood flow and circulation in the extremities and can lessen pain sensitivity, decrease muscle fatigue and increase range of motion.
Read moreExercise is key to keeping your body fit, healthy and ready for an official tournament or a just a simple game with friends. From improving your immune and cardiovascular systems to releasing endorphins, movement also contributes to overall Optimal Health. At our location in New Canaan at Halo Fitness, we focus on tennis and golf fitness.
We provide musculoskeletal screens and injury prevention — just steps away from the court. Our RacquetFit-certified trainers can also take you through a two-step assessment and design a custom program to improve your tennis game.
Read moreOur TPI Certified physical therapists and golf trainers create a tailored approach includes a detailed musculoskeletal assessment, curation of a program that fits your individual needs and goals as well as an arena to put practice into play year-round.
Read morePerformance Optimal Health's indoor golf simulator can help develop a personalized plan by incorporating precise and reliable feedback on swing and ball metrics.
Read moreWhether it's increasing energy, training for an event, losing weight, regulating blood pressure or decreasing inflammation, our registered dietician and nutritionists work to provide prescriptive advice within the context of your overall health and wellness goals. Available through telehealth only.
This evaluation includes an in-depth analysis of how nutrition is affecting your health as well as a comprehensive nutrition plan that establishes a healthy relationship with food. Package includes a 60-minute consultation and two follow-up appointments.
Read moreDesigned for clients who need simple recommendations and strategies. Whether you need guidance in a specific area or tools for accountability, our nutritionists will coach you toward successful eating habits in 30-minute sessions.
Read moreStress is often the forgotten pillar of Optimal Health. No matter what gains you make with nutrition, exercise, or recovery, excessive mental and physical stress can prevent you from achieving your fullest potential. At Performance, our team considers all aspects that affect your stress levels in order to design the most comprehensive plan in a holistic approach to your health.
Our team will educate and guide you on when to push the limits with exercise — and when to recover. Recovery is a necessary component of balancing positive and negative stress: it allows the body to take a second and recharge, get rid of any negative stress and prepare for the positive stress.
At our recovery/golf facility at Halo Fitness, we offer a variety of services that are meant to remove negative stressors on your body. Whether you need to relax after a long tennis game or want to get a good night’s sleep before a big day, you will find what you need to balance you stress.
Coaching helps athletes strengthen the mental side of their performance on the field, as well as develop the proper mindset for approaching workouts and staying consistent in competitions.
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