At Halo Fitness, Performance is part of a vibrant hub of health and fitness organizations, working together to provide clients a one-stop shop for their active needs. We occupy multiple spaces in the facility providing a variety of services. Upstairs you can find a multipurpose room where we conduct screenings and provide sports injury services. Downstairs, we recently built a state-of-the-art golf studio, perfect for playing a round of simulated golf, completing TPI assessments and golf training. And just a few steps away lives our recovery room and infrared sauna, allowing a seamless transition from exercise to recovery.
Our spaces are also equipped with needlepoint bio-ionization units that have proven to eliminate the SARS-CoV-2 virus that causes COVID-19. We invite you to stop by, meet the staff and view our state-of-the art facilities and equipment!
Our bodies are powerful machines, but even they need a break. From getting enough sleep to giving your muscles time to recover from an intense workout, we want to keep you and your body at Optimal Health and empower you to reach your potential. Recovery not only aids in the healing of injuries but is also critical for enhancing athletic performance and preventing future injuries.
Exercise is key to keeping your body fit, healthy and ready for an official tournament or a just a simple game with friends. From improving your immune and cardiovascular systems to releasing endorphins, movement also contributes to overall Optimal Health. At our location in New Canaan at Halo Fitness, we focus on tennis and golf fitness.
Whether it's increasing energy, training for an event, losing weight, regulating blood pressure or decreasing inflammation, our registered dietician and nutritionists work to provide prescriptive advice within the context of your overall health and wellness goals. Available through telehealth only.
Stress is often the forgotten pillar of Optimal Health. No matter what gains you make with nutrition, exercise, or recovery, excessive mental and physical stress can prevent you from achieving your fullest potential. At Performance, our team considers all aspects that affect your stress levels in order to design the most comprehensive plan in a holistic approach to your health.
Our team will educate and guide you on when to push the limits with exercise — and when to recover. Recovery is a necessary component of balancing positive and negative stress: it allows the body to take a second and recharge, get rid of any negative stress and prepare for the positive stress.
At our recovery/golf facility at Halo Fitness, we offer a variety of services that are meant to remove negative stressors on your body. Whether you need to relax after a long tennis game or want to get a good night’s sleep before a big day, you will find what you need to balance you stress.
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