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ABOUT
SERVICES
TEAM
BLOG
LOCATIONS
- Greenwich
- Darien
- Westport
- New Canaan
- New Canaan at Halo
- Hamden
- Manhattan

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A member of the Performance team will contact you to confirm your registration.

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Hamden physical therapist and USAW coach, Marc Fed

Hamden physical therapist and USAW coach, Marc Feda, demonstrates a quick series of shoulder mobility drills to improve performance in the clean and snatch. The ability for you to control rotation of your shoulder during this phase will help to reduce stress across the shoulder.

Whether you're a competitive weightlifter or recreational fitness enthusiast looking to explore more explosive training styles, improving your overhead mobility will be beneficial.

#Olympics #OlympicLifting #CleanSnatch #USAW #Crossfit #Weightlifting #TeamCTWeightlifting #CTLWC #PR #ShoulderMobility

Blood Flow Restriction is the latest trend among O

Blood Flow Restriction is the latest trend among Olympic athletes, who use it to supplement their training and recovery regimens. It accelerates muscle growth and decreases recovery time, giving them an edge in their sport.

At Performance, our trainers can incorporate BFR into your training regimen to help you achieve your goals faster than you thought possible.

#bloodflowrestriction #bfr #Olympicathletes #training #recovery

The ability to meditate does not often come natura

The ability to meditate does not often come naturally to many. You may get bored after a few minutes and find your mind wandering, or think meditating does nothing for you. But with practice and consistency, you can find yourself on a path to mindfulness that helps you destress.

Don't know where to start? Try a meditation app! Listen to Ashley Moriarty, DPT, discuss her own journey with meditation and how she uses meditation apps to improve her sleep and stress levels.

#meditation #meditationapps #stress #sleep #headspaceapp

Congratulations to Ashley Moriarty & Britt Gunsser

Congratulations to Ashley Moriarty & Britt Gunsser for passing their OCS exams! They are now Board Certified Orthopedic Clinical Specialists.

Thank you both for your hard work!

#ocs #boardcertified #physicaltherapists #newcanaanct #greenwichct #physicaltherapy

Catch up on our latest blog posts! Last week we hi

Catch up on our latest blog posts! Last week we highlighted the challenges Olympic athletes face as they compete to be the best of the best.

Link in bio.

#Olympics #Tokyo2021 #overtraining #nutrition #allysonfelix #simonemanuel

"I drive from Bristol to come here because I trust

"I drive from Bristol to come here because I trust the treatment I'm going to get here," says Tom.

Hear from Tom in this testimonial or visit the link in our bio to learn more about our team.

#clienttestimonial #physicaltherapy #hamdenct #bristolct #physicaltherapist #functionaltraining

We know your schedules are getting busy. From vaca

We know your schedules are getting busy. From vacations to work trips, you'll be on the move. But that shouldn't mean you lose your progress!

Train from home, your hotel — or anywhere you'd like. As long as you have access to a phone, tablet or laptop, you can continue pursuing your goals!

Training | Physical Therapy | Nutrition | Pilates | Group Classes

#telehealth #groupclasses #training #physicaltherapy #nutrition

90% of the nation's $3.8 trillion in annual health

90% of the nation's $3.8 trillion in annual health care costs is for people with chronic conditions, and those numbers are only going to go up. Yet these increases are preventable: if we prevent the chronic illnesses, we can prevent an exponential increase in healthcare costs.

By focusing on our diet, exercising and maintaining healthy habits, we can make a difference in our futures, ensuring we stay healthier longer — and pay less later.

Listen now at the link in our bio!

#healthcare #healthcarecosts #preventingdisease #chronicillnesses #preventingillness #healthyhabits

Finding the right physical therapist for you can b

Finding the right physical therapist for you can be difficult. At Performance, we pride ourselves in providing the highest level of care and education possible to ensure our clients are successful in achieving their goals.

While less than 10% of PTs in the U.S. are board-certified, over half of our physical therapists hold at least one board certification. The foundation of our care is research, education and a personalized, one-on-one approach.

#physicaltherapy #performance #recovery #reducepain #orthopedicexperts #sportsphysicaltherapy

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