info@performanceoptimalhealth.com 203-422-0679 Book an appointment

search icon green

ABOUT
SERVICES
TEAM
- Meet Us
- Careers
BLOG
LOCATIONS
- Greenwich
- Darien
- Westport
- New Canaan
- New Canaan at Halo
- Hamden
- Manhattan

ABOUT
SERVICES
TEAM
- Meet Us
- Careers
BLOG
LOCATIONS
- Greenwich
- Darien
- Westport
- New Canaan
- New Canaan at Halo
- Hamden
- Manhattan

Thank you for registering for a small group fitness class!

A member of the Performance team will contact you to confirm your registration.

Stay connected with us!

Taking care of our bodies is essential. Whether th

Taking care of our bodies is essential. Whether that means listening to when it needs time to recovery, noticing signs of illness, eating healthier, or even pushing yourself once in a while to improve your fitness, there's a lot to take into account. We cover:

- Why muscles tremble when you work out
- How an @ouraring helped stop the spread of COVID-19
- The impact of a low-carb diet on heart health
- The real toll a lack of sleep takes on the body

Check out the latest posts at the link in our bio!
#ouraring #stopthespread #lowcarbdiet #sleepdeprivation #toughworkout

It's important to wash your fruits and vegetables

It's important to wash your fruits and vegetables before your cook or eat them in order to reduce your risk of food poisoning. There are various microorganisms on the produce we eat, some of which can make us ill — which makes cleaning them essential.

Keith is an endurance athlete and high level mount

Keith is an endurance athlete and high level mountain and ice climber who is one week post-op from a medial meniscectomy.

He uses blood flow restriction to create a positive hormonal response to promote muscle strength and hypertrophy of the quads, as well as to promote tissue healing.

To learn more about BFR, check out the link in our bio!

#bfr #bloodflowrestriction #mountainclimber #enduranceathlete #meniscectomy #musclestrength

Thank you for your review, Kristie! We're so glad

Thank you for your review, Kristie! We're so glad that you've enjoyed your care with our team.

#physicaltherapyct #physicaltherapy #physicaltherapyhamden #injuryrehab

Whether you want to support your high-performance

Whether you want to support your high-performance lifestyle or simply aide your body's natural wellness, CBD can relieve stress and promote recovery.

You can find Plant Juice Oils and Remedy+ products for purchase at select locations — CBD is a great way to end your session!

#cbd #cbdwellness #cbdbenefits #stressmanagement #relievestress #optimizerecovery

Coffee can give you a quick boost when you need it

Coffee can give you a quick boost when you need it, but overuse can have negative effects, especially when combined with stress.

If you continuously rely on caffeine to make up for your lack of sleep, it will only result in a negative impact on your sleep long-term.

Instead, you can try using stress management tools to decrease stress, improve your sleep, and ultimately lower your reliance on caffeine to make it through the day.

#coffee #caffeine #stress #sleep #stressmanagement #caffeinetolerance

No one wants to get hurt, but injuries inevitably

No one wants to get hurt, but injuries inevitably happen one way or another. In our latest blog posts, we tackle surprising circumstances that could lead to injuries and how to follow through with your physical therapy homework.

Plus, listen to the story of one of our clients who is overcoming a shoulder injury that impacted every aspect of her life.

Read the latest articles at the link in our bio!

#smoothies #injury #injuryrecovery #shoulderinjury #workfromhome #homeexerciseprogram #physicaltherapy

Are you interested in learning more about exercise

Are you interested in learning more about exercise science, health and wellness, and the human body? Join our team as a Physical Therapy Aide! We are seeking passionate, client service focused, positive, and hard-working individuals with a love for wellness and an excitement for Performance Optimal Health for all our locations within Connecticut. You will be able to work in a fun atmosphere and learn from a talented team of physical therapists, trainers, nutritionists and more!

Candidates interested in going into a professional program of PT, OT, nursing, personal training, nutrition, or overall health and wellness professions are encouraged to apply.

Learn more: bit.ly/POHcareers

#physicaltherapyjobs #physicaltherapyaide #darienct #westportct #greenwichct #newcanaanct

Finished a strenuous workout? Take some time to re

Finished a strenuous workout? Take some time to recover, relieve soreness and increase blood flow in an infrared sauna!

#infraredsauna #recovery #soremuscles #saunact #westportct

Follow on Instagram

“EMPOWERING YOU TO LIVE BETTER”

Privacy Practices
Terms and Conditions

NEWSLETTER

I would like to receive offers, news and information via email.

GET IN TOUCH

PERFORMANCE

35 River Road, Cos Cob, CT 06807
Headquarters

info@performanceoptimalhealth.com

Monday - Friday: 5:30am - 8:00pm
Saturday: 8:00am - 1:30pm

Copyright © Performance 2021. All rights reserved.
Digital Marketing by Rebel Interactive Group

BOOK ONLINE