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EXERCISE
RECOVERY
NUTRITION
STRESS MANAGEMENT
- Mental Performance Consulting
LOCATIONS
ABOUT
CONTACT

EXERCISE
RECOVERY
NUTRITION
STRESS MANAGEMENT
- Mental Performance Consulting
LOCATIONS
ABOUT
CONTACT

Thank you for registering for a small group fitness class!

A member of the Performance team will contact you to confirm your registration.

Stay connected with us!

Thank you to all the women who came to the women’s networking event last night! Our team enjoyed meeting you and sharing insights on how the four pillars of optimal health (exercise, recovery, nutrition, stress management) play a critical role in the well-being of women throughout their lifespan.

Thank you to @ncbuyslocal for helping this event be a success, and thank you to @scoutandcellar @baldanzacafe @mamahus.sushibake for the delicious food and drinks!

#womenshealth #women #womensupportingwomen #womenempowerment #womeninbusiness #womenempoweringwomen #womensupportwomen #health #healthylife #womenslife #prepartum #prepartumfitness #prepartumworkout #postpartum #postpartumfitness #perimenopause #perimenopausehealth #perimenopausefitness #prenatalfitness #postnatalfitness #pelvichealthmatters #pelvicpainawareness #pelvicpainawarenessmonth #pelvicfloorphysicaltherapy #pelvicfloor #pelvichealth #nutrition #lactactionconsultant #newmom #expectingmom

Heart disease has become the leading cause of mort

Heart disease has become the leading cause of mortality for both men and women in the U.S. Performance Optimal Health presents a free interactive discussion about proven strategies to maximize your “health span” with experts in the fields of exercise science and nutrition.

Discussion and Insights
- Establish your cardiovascular baseline: Understanding the components of your cardiovascular baseline is key to improving your overall health.
- Biohack your genetics: Learn how a multi-disciplinary approach mitigates the expression of genes contributing to heart disease.
- Sustainable heart healthy practices: Explore the various methods of training and nutritional programs that promote heart health.

Featured Experts
Shane Foley, PT, DPT, OCS, CSCS, Physical Therapist and Strength and Conditioning Specialist
Francine Blinten, MBA, MS, CCN, CNS, Certified Clinical Nutritionist

Discussion will take place at Greenwich Water Club on the terrace. (Membership to Water Club not required.)

Register at the link in our bio!

#hearthealth #healthyheart #heartdisease #cardiovascularhealth #cardiovasculardisease #nutritionist #physicaltherapist #greenwich #greenwichct #waterclub #coscob #coscobct

How old are you? This is a question you have proba

How old are you? This is a question you have probably been asked countless times throughout your life. But what many of us don’t think about when we ask this question, is the difference between chronological age and biological age. Let’s dig into what those differences are, and how your lifestyle and habits play a role in shaping your biological age.

Read more at the link in our bio!

#BiologicalAge #ChronologicalAge #HowOldAreYou #Longevity #ReverseAging #HealthyLiving #Health #Lifestyle #PerformanceOptimalHealth

Performance Optimal Health is teaming up with Athl

Performance Optimal Health is teaming up with Athletic Republic Naples to present an interactive discussion for parents and coaches, to gain valuable insights from expert leaders in the fields of sports medicine, mental performance, and exercise science, with the mission to keep youth athletes healthy, injury-free, and performing at their best.

Join our four experts at Athletic Republic Naples on Wednesday, March 29 from 6-7 pm.

Discussion and insights include:

- Identifying signs of burnout
- Communication strategies
- When to specialize in sports
- Unlocking maximum potential

Register now at the link in our bio!

#HealthEvent #YouthSports #YouthAthletes #RegisterNow #BreakthroughVsBurnout #HighSchoolSports #MiddleSchoolSports #Naples #Florida #NaplesFlorida #PerformanceOptimalHealth #AthleticRepublicNaples #Athletes

Happy Employee Appreciation Day! Thank you to eve

Happy Employee Appreciation Day!

Thank you to everyone who is a part of our Performance Optimal Health team. It has been a long and exciting journey over the past twenty years. Our success would not be possible without your dedication and hard work toward our shared vision of Empowering People to Live Better.

Thank you for your commitment to our team.

#OurTeam #EmployeeAppreciationDay #GrowingTeam #SharedVisions #Commitment

Performance Optimal Health, in partnership with @o

Performance Optimal Health, in partnership with @onsmd , presents a virtual webinar and in-depth discussion on how to alleviate pain and maximize function of the hip.

Join Dr. Arthur Manoli III, hip preservation and joint replacement surgeon at ONS, and Stash Rutkowski, physical therapist and advanced hip clinician at Performance Optimal Health on Wednesday, March 8 from 6-7 pm.

Register now with the link in our bio.

#VirtualWebinar #HipPain #HipTreatment #RegisterNow #PhysicalTherapy #March8 #HipPreservation #JointReplacementSurgeon #JointReplacement #HipSpecialist #PerformanceOptimalHealth #ONS #Orthopedics #OrthopaedicandNeurosurgerySpecialists

In honor of National Nutrition Month, we are excit

In honor of National Nutrition Month, we are excited to announce our Nutrition for Longevity Membership!
This membership is designed to help clients increase their energy, prevent the development of disease, improve quality of life and even prolong their lifespan.

Membership includes:
– One-on-one initial consultations
– Monthly one-on-one accountability check-ins
– Weekly educational content curated specific to the membership

For more information email us at memberships@performanceoptimalhealth.com

#Nutrition #Longevity #Membership #Exclusive #OptimalHealth #PerformanceOptimalHealth #NationalNutritionMonth

Join Dr. Audrey Paul, PhD, FAA, and Robert Mahlman

Join Dr. Audrey Paul, PhD, FAA, and Robert Mahlman, PT, DPT, on Wednesday, March 1st, at 7pm to listen to them discuss advanced concussion solutions.

Discussion tops include:
- Medical diagnosis of concussions
- Sideline recognition of signs, symptoms, and action
- New diagnostic tools and treatments
- Treatment strategies for concussions and returning to activity

Event will be held at the Westport Library.
20 Jesup Rd, Westport, CT 06880

#FreeEvent #Concussions #YouthAthlete #YouthSports #EducationalTalks #Westport #Performance #PerformanceOptimalHealth

While Chris Kirk and Justin Suh are playing the "T

While Chris Kirk and Justin Suh are playing the "The Honda Classic" at PGA National Member's Club in Palm Beach Gardens, FL, you could be playing the same course — on our golf simulator. Come experience playing the Palm Beach Gardens course at our state-of-the-art golf studio, located just steps away from the New Canaan train station!

Play like the pros using TrackMan technology and its groundbreaking radar systems, golfers can get precise and reliable feedback on swing and ball metrics. This allows the golfer to make real time adjustments and develop proper swing mechanics that get reinforced with each swing.

Starting at $50 an hour, you will have exclusive access to our private studio, which accommodates up to six people.

Book now with the link in our bio.

#Trackman #GolfSimulator #PGANationalCourse #Golf #HondaClassic #Swing #Simulator #NewCanaan #GolfPro #PGA

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