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EXERCISE
RECOVERY
NUTRITION
- Nutrition Evaluations
- Nutrition Coaching
STRESS MANAGEMENT
- Mental Performance Consulting
- Wearables
LOCATIONS
ABOUT
CONTACT

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"Let's talk about low back pain, something that ev

"Let's talk about low back pain, something that everyone seems to experience at some point in their lives. It seems like you could stack the articles, studies, papers, blogs, and textbooks dedicated to low back pain and reach halfway to the moon. Studies show that the prevalence of low back pain worldwide has risen over the last two decades.

But things are not all doom and gloom. I want to shed a little light on what low back pain is, what it isn’t, and how creating a proactive strategy can not only help manage your pain but can help you make sustainable healthy lifestyle changes for the future."

— Payden Houser, DPT, CSCS, physical therapist

Read the full article at the link in our bio!

#backpain #lowbackpain #lbp #physicaltherapy #physicaltherapist

Yesterday, Shane Foley, DPT, OCS, CSCS, provided a

Yesterday, Shane Foley, DPT, OCS, CSCS, provided a lecture on "Rehab and Return to Sport Following ACL Reconstruction and Use of Blood Flow Restriction in Rehab" to an orthopedic elective class at Sacred Heart University.

As teachers and scholars, we appreciate the opportunity to be in our communities and help educate the next generation of orthopedic physical therapists.

#orthopedicphysicaltherapy #physicaltherapy #orthopedics #sacredheart #sportsrehab #aclinjury #aclrehab #bloodflowrestriction

The body and mind are connected in more ways than

The body and mind are connected in more ways than one, especially through the gut. The food we eat directly impacts our hormones, mood, and more. Here's what you need to know about how nutrition can impact not just your gut health, but your mental and emotional state as well.

Koren Bradshaw, CDN, CLC, dove into how our physical wellbeing, emotional state, and gut health are impacted by the food we eat.

Read the full article at the link in our bio!

#nutrition #guthealth #nervousystem #mindbodyconnection #westportct #nutritionist #fairfieldcounty #healthyfood #healthydiet #stressmanagement #decreasestress #lesstress #digestivehealth #seratonin

While sports psychology and mental performance con

While sports psychology and mental performance consulting has been on the rise in the athletic world in recent years, it is important to remember that athletes are not the only people who benefit. From physicians to CEOs, young professionals to entrepreneurs, mental strength can make or break a career.

In this episode, Mike is joined by Arianna Martignetti, Ed.D., and Adam Wright, Ph.D., to discuss the importance of mental performance consulting for athletes and non-athletes alike. Adam and Arianna explore how they help their clients strengthen mental skills, learn how to use stress management tools, and work with trainers, nutritionists and more to improve their mental and physical performance, both on the field and in the workplace.

Listen now at the link in our bio!

#mentalperformance #sportspsychology #athlete #corporateathlete #stressmanagement #mentaltoughness #workplaceperformance

Meet Jessica Klecki, DPT. She is a pelvic health s

Meet Jessica Klecki, DPT. She is a pelvic health specialist who works with clients to create a comprehensive treatment plan for pelvic health issues that goes beyond kegels. Her unique approach incorporates various exercises, breathing techniques & stretching.

Learn more about Jessica at the link in our bio!

#womenshealth #womenshealthweek #womenshealthmonth #prenatal #postnatal #newmothers #expectingmothers #physicaltherapy #pelvichealth #pelvicphysicaltherapy #newcanaanct

Meet Arianna Martignetti, Ed.D. She is a mental pe

Meet Arianna Martignetti, Ed.D. She is a mental performance consultant who has worked with several women's sports teams, and taught classes on the female athlete triad (RED-S) while a professor at Manhattanville College.

Learn more about Arianna at the link in our bio!

#womenshealth #womenshealthweek #womenshealthmonth #prenatal #postnatal #newmothers #expectingmothers #mentalperformance #sportspsychology #femaleathletetriad

Meet Makena Mckain LMT, BCTMB! Makena is a board c

Meet Makena Mckain LMT, BCTMB! Makena is a board certified massage therapist who specializes in pre- and post-natal massage, among other areas of expertise. As a therapist, she focuses on collaborating with her team members to provide our clients with optimal care.

Learn more about Makena at the link in bio!

#womenshealth #womenshealthweek #womenshealthmonth #prenatalmassage #postnatalmassage #prenatal #postnatal #newmothers #expectingmothers #massage #greenwichct

Meet Genevieve Boulanger, who is a classically tra

Meet Genevieve Boulanger, who is a classically trained and certified Pilates instructor. She has a passion for working with clients with physical limitations, such as expecting or new mothers.

Learn more about Genevieve at the link in our bio!

#womenshealth #womenshealthweek #womenshealthmonth #prenatal #postnatal #Pilates #newmothers #expectingmothers
#greenwichct #pilatesinstructor #prenatalpilates

Meet Danielle Pasquale, DPT. She is a physical the

Meet Danielle Pasquale, DPT. She is a physical therapist who is certified in women's pelvic health, dry needling and pre- and post-natal fitness. As a physical therapist, she strives to create a collaborative environment that ensures each client feels equally involved in their care.

#womenshealth #womenshealthweek #womenshealthmonth #prenatal #postnatal #newmothers #expectingmothers #pelvichealth #pelvicfloor #pelvicphysicaltherapy #physicaltherapy #greenwichct

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