Hamden

The recently renovated Performance Hamden location is conveniently located on Whitney Avenue, near the commercial district and just a half mile from the Merritt Parkway. Same day appointments available.

Contact Us Directions

Performance Hamden

1952 Whitney Ave
Hamden, CT 06517

P : 203 672 9227
F : 203 625 8289

Hours
Monday — Friday: 6:00am – 7:00pm
Saturday: 8:00am – 1:00pm

Featured Services.

At each location, you can find a variety of exercise services offered, including physical therapy, personal training, sport-specific training, simulated golf, Reformer Pilates, Mat Pilates, small group fitness classes, and more.

Exercise

Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, flexibility and balance.

Learn More

Physical Therapy

Physical Therapy

Our licensed physical therapists and board certified orthopedic and sports clinical specialists provide elite musculoskeletal patient care, treatment plans, optimized results and successful rehabilitation. Direct access available.

Learn More

Personal Training

Personal Training

Our certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.

Learn More

Sport Specific Training

Sport-Specific Training

Sport-specific training enhances overall performance, improves areas of weakness and reduces potential risk of injury. Exercises aim to stimulate movements that transfer over to the sport.

Learn More

Golf Simulator

Golf Training

Our TPI Certified professionals provide a detailed musculoskeletal assessment and curate a personalized program that fits your individual needs and goals and improves your golf game.

Learn More

Group Classes

Small Group Fitness Classes

We offer a variety of small group fitness classes, including our Forever Fit class, specifically designed for older adults. Each class is curated to fit clients' specific needs or limitations.

Learn More

Recovery

Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness.

Learn More

Massage Therapy

Massage Therapy

Massage therapy is an effective, soft tissue technique that promotes healing, stress reduction, improved circulation and muscle release. We offer sport, therapeutic and medical massage therapies.

Learn More

Compression Therapy

Compression Therapy

Normatec compression therapy increases blood flow and circulation in the extremities and can lessen pain sensitivity, decrease muscle fatigue and increase range of motion.

Learn More

Nutrition

Proper nutrition can promote muscle growth and increase bone strength. It can also reduce inflammation, increase your immune response and decrease the risk of chronic health conditions, such as heart disease.

Learn More

Nutrition Evaluation

Nutrition Evaluations

The nutrition evaluation is a comprehensive analysis of a client's nutrition habits and health history that results in a personalized nutrition program.

Learn More

Nutrition Coaching

Nutrition Coaching

Nutrition coaching is designed for clients who need simple recommendations and strategies to succeed in their nutrition goals, and may have already identified the issue(s) they would like to address.

Learn More

Stress Management

With the right mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.

Learn More

Mental Performance Consulting

Mental Performance Consulting

Our highly qualified mental performance consultants help clients address anxiety and stress management, practice conflict resolution, create routines, improve sleep and recovery, set goals, and more.

Learn More

Meet the Hamden Team

How can we help?




    Which Location Works Best For You?

    How Did You Hear About Us?