How can I become healthier?

We bring together the exact specialists you need, drawing from our experts in exercise, physical‬‭ therapy, nutrition, and mental wellness. The process begins by identifying your personal goals‬‭ and the best path forward.‬

Start Your Journey Today!

Take the first step – Schedule your Optimal Health Assessment.

At your first appointment, we take a 360° view of your health history, including metrics and‬‭ diagnostic tests. It even covers your quality of movement, sleep, nutrition, and stress levels. This‬‭ gives us a baseline from which to start.

Schedule Your Assessment

Let’s set goals, and find the best way to meet them.

We build a team around you to guide you through the process from trainers to physical‬ therapists, nutritionists to recovery specialists, Pilates instructors, and mental performance‬ consultants — all under one roof.‬

Meet the Team

This is a completely new concept in health.‬

We see the whole you.‬

Performance Optimal Health share in my philosophy of balanced training through injury‬ prevention, recovery and strength training, and it would be very difficult for me to perform at‬ the highest level without their support.

Heather Knight Pech‬
4x Boston Marathon Division Winner‬, AG Boston Marathon course record holder

With two partial knee replacements and spinal fusion surgery, I needed to find a low impact‬ exercise that would still let me do a full body workout. I chose to work with Performance,‬ knowing they work in tandem with my physical therapists to create a treatment program that‬ incorporated Pilates into my recovery.

Doug H.

With the support of Performance’s team of trainers, physical therapists, massage therapists‬ and nutritionists, I was able to find a program that enabled me to work on my fitness and‬ health goals without injury. The Performance team was there for me every step of the way.

Anne J.