Midtown Manhattan

This beautiful 3,000-square-foot lofted contemporary space is conveniently located in midtown Manhattan, just three blocks from Grand Central. Our office is equipped with needlepoint bio-ionization units that have proven to eliminate the SARS-CoV-2 virus that causes COVID-19. We invite you to stop by, meet the staff and view our state-of-the art facilities and equipment!

MEET THE TEAM

Michael Beecher

Michael Beecher

Clinical Operations Lead

Michael Beecher, DPT, PT, OCS, SCS, is a Titleist Performance Institute medical professional, a Hospital...

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Francine Blinten

Francine Blinten

All Locations

Francine Blinten, MBA, MS, CCN, CNS, has worn many hats: she started out in the...

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Jacqueline Ballou Erdos

Jacqueline Ballou Erdos

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Jacqueline Ballou Erdos, MS, is passionate about helping clients foster a lifelong, healthy relationship with...

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Arianna Martignetti

Arianna Martignetti

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Arianna Martignetti, Ed.D., is a mental performance consultant who works with individual athletes, weekend warriors...

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Adam Wright

Adam Wright

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Adam Wright, M.Ed., Ph.D., is a mental performance consultant who has worked with athletes at...

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Larry Piretra

Larry Piretra

Manhattan Site Lead

Larry Piretra, DPT, TPI-M2, is a physical therapist and strength and conditioning specialist who serves...

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Koren Bradshaw

Koren Bradshaw

All Locations

Koren Bradshaw, MS, CDN, CLC, is a nutritionist with a functional, whole-body approach. She works...

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Carlos Arce

Carlos Arce

Midtown Manhattan

Carlos Arce, LMT, is a massage therapist based in Midtown Manhattan who specializes in deep...

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Cynthia Xavier

Cynthia Xavier

Midtown Manhattan

Cynthia Xavier, BFA, is a Pilates instructor who specializes in low back pain, pre- and...

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ADDRESS

115 West 45th Street Suite 301 (3rd floor)
New York, NY 10036

HOURS

Monday — Friday: 6:30am – 7pm

EXERCISE

Exercise is key to keeping your body fit and healthy at any age. From improving your immune and cardiovascular systems to releasing endorphins, movement contributes to overall Optimal Health. We offer a wide range of services designed to keep you healthy and fit, including physical therapy treatment, Pilates, a musculoskeletal annual exam and personal training, among others.

Physical Therapy
Physical Therapy

Our licensed physical therapists provide elite musculoskeletal care, treatment plans, optimized results and successful rehabilitation through on-site and virtual physical therapy sessions. Direct access available.

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Personal Training
Personal Training

Our certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.

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Pilates
Pilates

Reformer Pilates has been proven to improve posture, increase flexibility, build strength in the body’s core muscle groups, and is a safe exercise for pre- and post-natal care.

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Annual Exam
Annual Exam

This musculoskeletal exam complements the standard primary care annual exam. We start with a review of your medical history and current injuries, then a comprehensive movement analysis.

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RECOVERY

Our bodies are powerful machines, but even they need a break. From getting enough sleep to giving your muscles time to recover from an intense workout, we want to keep you and your body at Optimal Health and empower you to reach your potential. Recovery not only aids in the healing of injuries but is also critical for enhancing athletic performance and preventing future injuries.

Massage
Massage

Massage therapy is an effective, soft tissue technique that promotes healing, stress reduction, improved circulation and muscle release. Sport, wellness and medical massage therapies offered.

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NormaTec Compression Therapy
NormaTec Compression Therapy

NormaTec increases blood flow and circulation in the extremities and can lessen pain sensitivity, decrease muscle fatigue and increase range of motion.

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NUTRITION

Whether it's increasing energy, training for an event, losing weight, regulating blood pressure or decreasing inflammation, our registered dietician and nutritionists work to provide prescriptive advice within the context of your overall health and wellness goals.

Nutrition Evaluation
Nutrition Evaluation

This evaluation includes an in-depth analysis of how nutrition is affecting your health as well as a comprehensive nutrition plan that establishes a healthy relationship with food. Package includes a 60-minute consultation and two follow-up appointments.

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Nutrition Coaching
Nutrition Coaching

Designed for clients who need simple recommendations and strategies. Whether you need guidance in a specific area or tools for accountability, our nutritionists will coach you toward successful eating habits in 30-minute sessions.

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