At Performance, our team will help you achieve whole-body health through a balance of exercise, nutrition, recovery and stress management — what we refer to as the Four Pillars of Optimal health. Our highly trained and accredited staff will work with you to craft a unique program tailored to your needs, helping you maximize your physical capabilities so you can live life to the fullest.
Robert Mahlman DPT, PT, OCS, is a certified Schroth therapist who specializes in the treatment...Read more >>
Britt Gunsser, DPT, CSCS, was born to run. She has completed extensive work on running...Read more >>
Micayla Wynn is a PMA®-CPT through Polestar Pilates specializing in Pilates for rehabilitation and pre/postnatal...Read more >>
John Montalto, LMT, is on a mission to be present, responsive and receptive to his...Read more >>
Jacqueline Ballou Erdos, MS, is passionate about helping clients foster a lifelong, healthy relationship with...Read more >>
Exercise is key to keeping your body fit and healthy at any age. From improving your immune and cardiovascular systems to releasing endorphins, movement contributes to overall Optimal Health. We offer a wide range of services designed to keep you healthy and fit, including physical therapy treatment, Pilates, a musculoskeletal annual exam and personal training, among others.
Our bodies are powerful machines, but even they need a break. From getting enough sleep to giving your muscles time to recover from an intense workout, we want to keep you and your body at Optimal Health and empower you to reach your potential. Recovery not only aids in the healing of injuries but is also critical for enhancing athletic performance and preventing future injuries.
Whether it's increasing energy, training for an event, losing weight, regulating blood pressure or decreasing inflammation, our registered dietician and nutritionists work to provide prescriptive advice within the context of your overall health and wellness goals.