This beautiful 3,000-square-foot lofted contemporary space is conveniently located in midtown Manhattan, just three blocks from Grand Central. Our office is equipped with needlepoint bio-ionization units that have proven to eliminate the SARS-CoV-2 virus that causes COVID-19. We invite you to stop by, meet the staff and view our state-of-the art facilities and equipment!
Michael Beecher, DPT, PT, OCS, SCS, is a Titleist Performance Institute medical professional, a Hospital...Read more >>
Francine Blinten, MBA, MS, CCN, CNS, has worn many hats: she started out in the...Read more >>
Jacqueline Ballou Erdos, MS, is passionate about helping clients foster a lifelong, healthy relationship with...Read more >>
Arianna Martignetti, Ed.D., is a mental performance consultant who works with individual athletes, weekend warriors...Read more >>
Adam Wright, M.Ed., Ph.D., is a mental performance consultant who has worked with athletes at...Read more >>
Larry Piretra, DPT, TPI-M2, is a physical therapist and strength and conditioning specialist who serves...Read more >>
Koren Bradshaw, MS, CDN, CLC, is a nutritionist with a functional, whole-body approach. She works...Read more >>
Carlos Arce, LMT, is a massage therapist based in Midtown Manhattan who specializes in deep...Read more >>
Cynthia Xavier, BFA, is a Pilates instructor who specializes in low back pain, pre- and...Read more >>
Exercise is key to keeping your body fit and healthy at any age. From improving your immune and cardiovascular systems to releasing endorphins, movement contributes to overall Optimal Health. We offer a wide range of services designed to keep you healthy and fit, including physical therapy treatment, Pilates, a musculoskeletal annual exam and personal training, among others.
Our bodies are powerful machines, but even they need a break. From getting enough sleep to giving your muscles time to recover from an intense workout, we want to keep you and your body at Optimal Health and empower you to reach your potential. Recovery not only aids in the healing of injuries but is also critical for enhancing athletic performance and preventing future injuries.
Whether it's increasing energy, training for an event, losing weight, regulating blood pressure or decreasing inflammation, our registered dietician and nutritionists work to provide prescriptive advice within the context of your overall health and wellness goals.
Stress is often the forgotten pillar of Optimal Health. No matter what gains you make with nutrition, exercise, or recovery, excessive mental and physical stress can prevent you from achieving your fullest potential. At Performance, our team considers all aspects that affect your stress levels in order to design the most comprehensive plan in a holistic approach to your health.
We understand the importance of corporate wellness; your health and work are intertwined and if one area is lacking, it will impact the other. If you are sitting at your desk all day, for example, we can provide ergonomic assessments and recommend exercises and stretches that relieve the stress on your body.
Our team will educate you on how to track and manage your stress level in order to achieve your goals. We'll guide you on when to push the limits with exercise — and when to recover. Once you are empowered to manage your stress appropriately, it will become a tool at your disposal, rather than a barrier, to achieving Optimal Health.
“EMPOWERING YOU TO LIVE BETTER”
Copyright © Performance 2022.
All rights reserved.