Midtown Manhattan

STRESS MANAGEMENT

Stress is often the forgotten pillar of Optimal Health. No matter what gains you make with nutrition, exercise, or recovery, excessive mental and physical stress can prevent you from achieving your fullest potential. At Performance, our team considers all aspects that affect your stress levels in order to design the most comprehensive plan in a holistic approach to your health.

We understand the importance of corporate wellness; your health and work are intertwined and if one area is lacking, it will impact the other. If you are sitting at your desk all day, for example, we can provide ergonomic assessments and recommend exercises and stretches that relieve the stress on your body.

Our team will educate you on how to track and manage your stress level in order to achieve your goals. We'll guide you on when to push the limits with exercise — and when to recover. Once you are empowered to manage your stress appropriately, it will become a tool at your disposal, rather than a barrier, to achieving Optimal Health.