WE'RE OPEN!
See what precautions Performance is taking to ensure your health and safety. Learn more.
OUR SERVICES

OPTIMAL HEALTH

PERFORMANCE is a fully integrated health and wellness brand.

Our core may be musculoskeletal health but our approach is holistic. We have pulled together a team of health and fitness professionals to help you to all levels, whether that means recovering from an injury or surgery, losing weight, improving fitness or just living better.

Our mission, empowering people to live better, means educating the patient/client on the balance between exercise, stress, sleep and nutrition. Our team will evaluate your condition and design a custom program for you!

Everyone is different and our professionals are skilled at designing a program to help you achieve your goals.

OUR SERVICES

Exercise
Exercise

Exercise is key to keeping your body fit and healthy at any age. It makes you feel alive, improves your immune and cardiovascular ...

Read more
Recovery
Recovery

Our bodies are powerful machines, but even they need a break. From getting enough sleep to giving your muscles time to recover ...

Read more
Nutrition
Nutrition

The food we eat has a profound impact on our bodies, affecting our metabolic processes for better or for worse.

Read more
Stress Management
Stress Management

Stress is often the forgotten pillar of Optimal Health. No matter what gains you make with nutrition, exercise or recovery, excessive ...

Read more
Telehealth
Telehealth

Telehealth services are available anywhere — all you need is an internet connection to get started on your health and fitness journey.

Read more
BOOK ONLINE