“All trainers and coaches are teachers & scholars; they demonstrate leadership and the philosophy that we can learn from one another to implement training strategies so our clients can have the best care and results.”
Benjamin Kubie, CPT, is a personal trainer, class instructor, nutrition coach, weight loss specialist, and corrective exercise specialist. He enjoys working with beginners to exercise and elder populations, along with focusing on preventative exercise to reduce risk of injury. Ben also has experience working with baseball, soccer and rugby athletes, as well as coaching HIIT circuits.
Ben has previously worked various gyms, including the the Wilton YMCA, where he worked with athletes, beginners to exercise, and some elder populations. He also got the chance to work with the Wilton high school swim team. In his roles, he enjoyed being part of the community, attending awareness events and fundraisers relating to health and fitness.
He is currently pursuing a performance enhancement certification through the National Academy of Sports Medicine to gain more insight working with athletes. Outside of the gym, Ben loves to cook and find new recipes. In the winter time, you can find Ben snowboarding with friends, or in the summer, getting out and exploring Connecticut!
