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Personal Trainer

BS in Kinesiology, University of Maryland


Certified Personal Trainer (CPT)


Core Value

Sweat The Small Stuff

Samantha Cohen

Greenwich
“It’s important to have bad days and be able to learn from them. Working through those bad days is when you learn the most.”

Samantha Cohen, CPT, is a personal trainer based in Greenwich. She is particularly interested in strength and conditioning training and working with athletes, having interned for the Yankees Triple A team, the Scranton RailRiders.

As a trainer, Samantha focuses on teaching her clients to train with intent. By focusing on form, personal goals and steady improvements, Samantha believes clients will have better outcomes. You can run faster or lift heavier weights, but without good form, consistency or a robust recovery routine, achieving your goals will take a lot longer.

When she’s not in the Performance gym, you can find Samantha at her local gym or CrossFit location. She’s also quite the foodie (can eat Mexican food all the time) and a proud owner of two lovable Bernedoodles, Jagger and Hazel.

HAVE A QUESTION? ASK Samantha

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