Women's Health CT, NY & FL | Performance Optimal Health

Work with a team of professionals that can help you navigate your health at any age.

At Performance, we support women through each phase of their life, including adolescence, preparing for and entering motherhood, perimenopause and menopause. Our post-natal services and pelvic floor physical therapy help optimize recovery and restore strength, while our nutritionists can optimize the diet of a young athlete or a woman going through perimenopause, among other aspects of our offering.

Each woman is unique, and our team will build a personalized plan to help navigate the changes she will face throughout her life.

Stress Management

Between pursuing a successful career to navigating motherhood, life can be stressful. At Performance, our highly qualified mental performance consultants help clients address anxiety and stress management, practice conflict resolution, create routines, improve sleep and recovery, and set goals, among other key issues. Clients will learn how to identify when issues occur, as well as learn relaxation techniques, accountability, mindfulness, meditation, breath work, resilience, looking at situations from different perspectives, and more.