Why good sleep is key for the USA Olympic team

Why good sleep is key for the USA Olympic team

Sleep affects performance, & when the athlete is traveling the globe, it is hard to come by. See how the USA team overcomes those challenges.

Jul 28, 2021 | Performance Optimal Health

Why good sleep is key for the USA Olympic team

Olympic athletes are famously meticulous. Their workouts are carefully structured, their diets carefully balanced – every move designed to maximize athletic potential, with nothing left to chance.

And sleeping is no different.

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