Exercise is key to keeping your body fit and healthy at any age. It makes you feel alive, improves your immune and cardiovascular systems and releases endorphins, providing you with a sense of accomplishment. Exercising can also help you reduce your risk of disease, sleep better, move better and feel better.
From children strengthening their bones and muscles to older adults improving their flexibility, movement is vital to staying healthy. Depending on your age group, the CDC recommends different amounts of exercise, but the general advice is to move as much as you can. Children and adolescents should spend at least 60 minutes a day being active to ensure healthy growth. Adults, on the other hand, should aim for at least 150 minutes of exercise a week (or 30 minutes per day, five days a week), while older adults should move as much as their bodies will allow.
At Performance, our nationally accredited trainers, physical therapists and Pilates instructors will help you reach Optimal Health through instruction tailored to your specific needs. We focus on the journey and education, not just the results.
As musculoskeletal specialists, our therapists don’t just skim the surface of physical rehabilitation. Rather, they are medically trained experts who zero in on the very core of your problem to ensure you the best possible results.
Many of our physical therapists have various specialties and are trained in key physical therapy modalities including sports and orthopedic physical therapy, pelvic health, dry needling, vestibular therapy, Active Release Therapy, Blood Flow Restriction and Schroth.
We also pride ourselves on providing easy access to physical therapy. We do not require referrals and instead offer direct access to our physical therapists, getting you the care you need sooner rather than later. Additionally, we offer an annual musculoskeletal exam designed to actively monitor and keep track of your health and wellbeing.
Trainers at Performance have degrees in exercise science or athletic training as well as a nationally accredited certification. Our custom-designed personal training programs deliver results based on the client’s overall goals in both one-on-one and semi-private settings.
Our athletic trainers provide sport-specific training and specialize in enhancing overall athletic performance and reducing risk of injury, working with athletes on and off the field to ensure the best preparation possible. This includes off-season training to keep athletes in shape year-round, as well as RacquetFit evaluations and access to a golf simulator and groundbreaking TrackMan technology.
Pilates emphasizes the integration between the mind and body and improves posture, increases flexibility and builds strength in the body’s core muscle groups.
At Performance, we offer one-on-one and semi-private Reformer sessions that address the client’s overall goals for strength, flexibility, posture and core engagement. Our small group mat classes provide individualized instruction in a group setting and allow for any necessary modifications.
Yoga is not just an exercise meant to improve flexibility, but to improve one's overall wellness. It focuses on the mind-body connection, allowing you to release tension, find space in your mind and body to live a healthier and happier life and even perform better as an athlete.
Classes at Performance include an intro class focused on improving flexibility and aiding recovery, as well as an open level class aimed at building strength and balance.
SMALL GROUP FITNESS CLASSES
Our group classes consist of four to six individuals to ensure a personalized, community-oriented experience. Programming is based on the theme and goal of the class, and class selection is constantly being updated to fit clients' needs.