EXERCISE

Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, flexibility and balance.
trainer spotting a woman lifting weights

Exercise that is personal and comprehensive.

 

At Performance, we create a coordinated and highly personal program to help you achieve your health goals, based on your needs, history, movement capabilities, range of motion and limitations.

Our team of board certified physical therapists, nationally accredited personal trainers and Pilates instructors curate targeted exercise programs specific to your needs and goals. They also collaborate with massage therapists, recovery specialists, nutritionists and mental performance consultants to provide a comprehensive approach to your health.

Featured services

At each location, you can find a variety of exercise services offered, including physical therapy, personal training, sport-specific training, simulated golf, Reformer Pilates, mat Pilates, small group fitness classes, and more.

Physical Therapy

Our licensed physical therapists provide elite musculoskeletal patient care, treatment plans, optimized results and successful rehabilitation. Direct access available.

Personal Training

Our certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.

Sport-Specific Training

Sport-specific training enhances overall performance, improves areas of weakness and reduces potential risk of injury. Each exercise aims to stimulate a movement with the intention of it transferring to the sport.

Pilates

Pilates is proven to improve posture, increase flexibility, build strength in the body’s core muscle groups, and is a safe exercise for pre- and post-natal care.

Golf Simulator

Performance Optimal Health's indoor golf simulator can help develop a personalized plan by incorporating precise and reliable feedback on swing and ball metrics.

Small Group Fitness Classes

We offer a variety of small group fitness classes, including our Forever Fit class, specifically designed for older adults. Each class is curated to fit clients' specific needs or limitations.

Youth sports services

Athletic Training

+-

Athletic training encompasses the prevention, examination, diagnosis, treatment and rehabilitation of emergent, acute or chronic injuries and medical conditions. Most commonly you will see them on the athletic field or court. Our athletic trainers are highly qualified, multi-skilled health care professionals. As a part of the Performance team, athletic trainers provide first-aid or first-responder care, injury and illness prevention as well as wellness promotion and education.

Concussion Management

+-

We provide an evidence-based and collaborative approach to concussion management involving a timely and efficient examination and prescribed treatment plan based on the various symptoms and factors diagnosed, Our team of skilled physical therapists and athletic trainers also work closely with local physicians and schools to ensure a whole body and well-rounded approach.

Featured exercise specialist

Brendan Copley

Brendan Copley

Personal Trainer

Brendan Copley, CSCS, ATC, is a personal trainer who specializes in working with endurance athletes and post-rehab clients. He has previously worked at a physical therapy cooperative where he performed athletic training outreach to University of Vermont club sports, corporate wellness programs, local organizations, and group fitness classes.

With his background as an athletic trainer, Brendan is able to look at personal training through a lens of injury prevention in conjunction with sports performance. His background allows him to facilitate effective communication with the care team and more consistent training.

Meet Brendan


Let us know how we can help.






    Explore the other pillars

    BOOK ONLINE