Women's Health

Specialized care across all life stages.

At Performance Optimal Health, we optimize your health and performance throughout all stages of life, from pregnancy to post-menopause. Through our fitness programs, pelvic physical therapy and nutrition strategies, we will help you manage pre/postnatal care, hormonal changes, and more.

Contact Us 877-379-4911

Pelvic Floor Physical Therapy

Initial evaluations involve a subjective history of the issue and previous medical history, a comprehensive orthopedic examination that includes the lower back and hips, as well as internal pelvic floor assessment with patient consent, if appropriate.

Depending on the issue, a variety of exercises or manual therapy methods can be prescribed.

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Pelvic Health

Prenatal Fitness

Fitness Programming

Pre/Postnatal Care
Performance provides one-on-one pre/postnatal consultations, evaluations, fitness programs and physical therapy throughout all phases of pregnancy to prepare clients for birth and parenthood. Popular fitness programs target core and pelvic floor strength.

Menopausal Care
Our fitness programs aim to maintain bone density, prevent muscle mass loss, and increase energy during perimenopause, menopause, and post-menopause. Strength training and mobility training are particularly essential at this time.

Nutrition Strategies

Many women find themselves undergoing changes to their body composition and discover that their approaches to diet and exercise may no longer provide the same results. Protecting metabolic health during each stage of life with the strength and vitality that you’re used to.

A nutritionist can help develop approachable strategies you can implement to continue to feel and look your best.

Nutrition Strategies

Prenatal Fitness

Prenatal Massage

Prenatal massage therapy is adapted for the changes in anatomy, and research has shown that it can help reduce anxiety, relieve pain, decrease symptoms of depression, and improve labor outcomes.

Meet The Team

Danielle Pasquale
Pelvic Floor Physical Therapist, Pre/Post-Natal Fitness Specialist
Greenwich

 

Ashley Moriarty
Physical Therapist, Pre/Postnatal Fitness Specialist
New Canaan Site Lead

 

Maddy Mazoue
Pelvic Floor Physical Therapist
Greenwich

 

Meghan Dietz
Pelvic Floor Physical Therapist
New Canaan

 

Rebecca Deeley
Pilates Instructor, Specialty in Pre/Postnatal Fitness
Greenwich, Westport

 

Michele Elliman
Pilates Instructor, Specialty in Pre/Postnatal Fitness
Greenwich, Westport

 

Anne Triano
Massage Therapist, Specialty in Prenatal Massage
Greenwich

 

Angela Leite
Massage Therapist, Specialty in Prenatal Massage
Hamden

 

Deirdre Otto
Massage Therapist, Specialty in Prenatal Massage
Westport

 

Koren Bradshaw
Nutritionist, Specialty in Women's Health
All Locations

 

How can we help?

For more information, give us a call at 877-379-4911, or fill out the form fill below and one of our client success coordinators will reach out as soon as possible.




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