Women's Health
Specialized care across all life stages.
At Performance Optimal Health, we optimize your health and performance throughout all stages of life, from pregnancy to post-menopause. Through our fitness programs, pelvic physical therapy and nutrition strategies, we will help you manage pre/postnatal care, hormonal changes, and more.
Pelvic Floor Physical Therapy
Initial evaluations involve a subjective history of the issue and previous medical history, a comprehensive orthopedic examination that includes the lower back and hips, as well as internal pelvic floor assessment with patient consent, if appropriate.
Depending on the issue, a variety of exercises or manual therapy methods can be prescribed.
Fitness Programming
Pre/Postnatal Care
Performance provides one-on-one pre/postnatal consultations, evaluations, fitness programs and physical therapy throughout all phases of pregnancy to prepare clients for birth and parenthood. Popular fitness programs target core and pelvic floor strength.
Menopausal Care
Our fitness programs aim to maintain bone density, prevent muscle mass loss, and increase energy during perimenopause, menopause, and post-menopause. Strength training and mobility training are particularly essential at this time.
Nutrition Strategies
Many women find themselves undergoing changes to their body composition and discover that their approaches to diet and exercise may no longer provide the same results. Protecting metabolic health during each stage of life with the strength and vitality that you’re used to.
A nutritionist can help develop approachable strategies you can implement to continue to feel and look your best.
Prenatal Massage
Prenatal massage therapy is adapted for the changes in anatomy, and research has shown that it can help reduce anxiety, relieve pain, decrease symptoms of depression, and improve labor outcomes.
Hear from a client.
"I first started seeing Danielle during the second trimester of my pregnancy for pelvic symphysis pain and my breeched baby. From my very first visit, I immediately felt extremely confident in her hands. Danielle is not only very knowledgeable on the pre and postpartum process, she is also passionate about giving her patients the best all-around care. Through her expertise in a variety of treatments methods, she significantly reduced my pelvic pain and successfully helped me in flipping my breeched baby at the end. Although I ended up having a c-section at the very end for other reasons, my recovery has gone very smoothly. Which is a testament to all of the work we did leading up my delivery. I have continued to see Danielle postpartum for scar mobility and strengthening. I can’t thank her enough for helping me throughout the entire process. I highly recommend pelvic floor therapy for all pre and postpartum mothers."
Meet The Team
How can we help?
For more information, give us a call at 877-379-4911, or fill out the form fill below and one of our client success coordinators will reach out as soon as possible.
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