800 Post Road 3rd floor
Darien, CT 06820
P : 203 202 2703
F : 203 625 8139
Monday, Wednesday, Friday: 5:30am – 7:30pm
Tuesday, Thursday: 5:30am – 6:00pm
Saturday: 8:00am – 1:00pm
At each location, you can find a variety of exercise services offered, including physical therapy, personal training, sport-specific training, simulated golf, Reformer Pilates, Mat Pilates, small group fitness classes, and more.
Our certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.
Sport-specific training enhances overall performance, improves areas of weakness and reduces potential risk of injury. Exercises aim to stimulate movements that transfer over to the sport.
ImPACT Concussion Testing
Baseline Testing is a test which we provide that looks at various systems in your body, such as your cognitive function, motor skills and vestibulo-ocular function via an online test known as the ImPACT test.
Injury Prevention Screens
The injury prevention screening is a comprehensive assessment on range of motion, flexibility, strength, and movement proficiency in order to identify risk factors that may lead to injury or inhibit optimal performance.
Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness.
Massage therapy is an effective, soft tissue technique that promotes healing, stress reduction, improved circulation and muscle release. We offer sport, therapeutic and medical massage therapies.
Normatec compression therapy increases blood flow and circulation in the extremities and can lessen pain sensitivity, decrease muscle fatigue and increase range of motion.
Cryotherapy is a cold therapy that uses pressurized liquid nitrogen to decrease inflammation and reduce pain, among other benefits. We offer whole body cryotherapy, local cryotherapy and cryofacials.
Proper nutrition can promote muscle growth and increase bone strength. It can also reduce inflammation, increase your immune response and decrease the risk of chronic health conditions, such as heart disease.
Nutrition coaching is designed for clients who need simple recommendations and strategies to succeed in their nutrition goals, and may have already identified the issue(s) they would like to address.
Mental Performance Consulting
Our highly qualified mental performance consultants help clients address anxiety and stress management, practice conflict resolution, create routines, improve sleep and recovery, set goals, and more.