Here’s a guide to our pantry staples that will give you the tools you need to eat healthy and make delicious meals this year.
If you need some help making positive changes in your life, a friend by your side or an app that sends you reminders is a good way to stay accountable.
Even though races are still canceled, three-time Boston Marathon winner Heather Pech is not letting the pandemic stop her from performing better than ever.
It's time to revolutionize the way we move. Learn how Hyperice is changing the way we think about recovery and how percussion, thermal and vibration can help soft tissue movement.
News12 Connecticut covers how Performance uses innovative technology to make indoor virtual golfing safer at their New Canaan golf studio.
As you look toward creating New Year’s resolutions, or simply being healthier in the new year, consider the importance of recovery in achieving your goals.
Many nutrition resolutions set us up to fail from the start. So if you’re looking to lose weight in 2021, consider this.
As we look forward to the new year, we also look forward to the vaccine. But as we wait, we should keep in mind the other good things coming ahead.
Most people fail to keep their resolutions in the new year — here’s how to find success in reaching your fitness goals.