You may be wondering how you should best prepare for the vaccine to maximize its effects. Here's what you need to know.
Though stress can wreak havoc on your life, practicing yoga and improving your breath work can help manage it.
Watch our Couch to Competition webinar series on getting back to lacrosse, baseball, golf, rowing and running.
Anti-inflammatory diets can help avoid life-threatening diseases by helping your body initiate the natural healing process.
The food you eat impacts a variety of body functions, changes your moods and affects performance. Eating better will help you feel and move better.
Carolyn Surgent is a mover by nature, so it’s no surprise she became a physical therapist. What could be better than helping people get back to moving the way that matters most to them?
From nutrition to sleep habits to career pressure, Tom Brady has been able to perform at such an elite level for over 21 years due to his lifestyle. Listen to our podcast to find out how to use his approach this upcoming season.
Francine Blinten started her career in the corporate world, but through motherhood, she discovered her passion: nutrition.
Dr. Doris Calloway was a pioneer in food science, producing key research on reproductive nutrition, food preservation, malnutrition and dietary standards. She was a researcher, educator and mentor, and left a lasting legacy on the world of nutrition and public health.
Trish Kirsch discusses how Performance helped her daughter, Saylor, recover after an injury; Though doctors were unable to help at first, they were finally able to discover the source of her Saylor's injuries and put her on the path to recovery. It was not an easy path, but Saylor defied odds and returned stronger than ever to the sport of diving.