If you are heading into your sport this fall, consider your mental performance, which might hurt or help you transition into your competitive season.
As fall sports pick back up, there is often an uptick in injuries associated with the increase in training load after a slower summer. Here are some helpful tips to help make the increased load feel more workable and prevent injuries from destabilizing your season.
Everyone seems to experience low back pain at some point in their lives, but often wait to address it. Here's why you should get help sooner rather than later.
One of the most common and costly conditions that we see in the clinic is low back pain (LBP). We breakdown all the common conditions and share safe exercise tips.
The body and mind are connected in more ways than one, especially through the gut. The food we eat directly impacts our hormones, mood, and more. Here's what you need to know about how nutrition can impact not just your gut health, but your mental and emotional state as well.
Massage therapy has been shown to have innumerable benefits, both on body and mind. It has been shown to reduce stress, improve circulation, lower heart rate, and improve immune function, among other positive effects on body systems.
What once was a burgeoning physical therapy practice is now an innovative health care company with a holistic approach to health and wellbeing. We expanded our mission from the original focus on recovery to one of finding balance in all pillars of one’s health: stress, exercise, recovery and nutrition.
With the spring coming up, many are transitioning to outdoor running. Here's what you need to remember for a successful transition.
Athlete screens are essential to mitigating the risk of injury and optimizing performance prior to a season. Here's what one coach had to say about the process.
Your heart rate variability can tell you a lot about your health, including stress levels, sleep quality, general readiness and more. Here's how to improve it.
