
Nutrition
The food we eat has a profound impact on our bodies, affecting our metabolic processes for better or for worse. Maintaining a balanced diet, choosing to eat well and practicing intuitive eating is key to achieving Optimal Health. Proper nutrition can give you the energy you need to succeed — and poor nutrition can prevent you from doing so.
Whether it’s learning how to eat intuitively, increasing energy, training for an event, losing weight, regulating blood pressure or decreasing inflammation, our registered dietician and nutritional coaches work to provide prescriptive advice within the context of your overall health and wellness goals.

NUTRITION EVALUATION
What to expect



Options
Each person has different needs, so our team wants to ensure we have options for everyone, giving them the best chance of success in achieving their nutrition goals. You may find that the evaluation package is enough to achieve your goals, or you may find that additional follow-ups will keep you on track for longer; either way, we will help you find the best path to wellness. All sessions are virtual.
EVALUATION PACKAGE*
60-minute evaluation
(2) 30-minute follow-ups
SINGLE EVALUATION
60-minute evaluation
ADDITIONAL FOLLOW-UPS**
Single session
5-pack
*Recommended for achieving best results
**Only available after completion of the Evaluation Package

NUTRITION COACHING
Nutrition coaching is designed for clients who need simple recommendations and strategies to succeed in their nutrition goals. Whether you need guidance in a specific area of your diet or tools for accountability, our nutritionists will coach you toward successful eating habits. In these 30-minute sessions, our nutritionists will cut to the source of your dietary needs and provide recommendations appropriate for a meal plan.
Single sessions and 5-packs available.
MEET OUR NUTRITIONISTS

Francine Blinten
Greenwich
Francine Blinten, MBA, MS, CCN, CNS, has worn many hats: she started out in the...
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Jacqueline Ballou Erdos
Greenwich
Jacqueline Ballou Erdos, MS, is passionate about helping clients foster a lifelong, healthy relationship with...
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