Nutrition

The food we eat has a profound impact on our bodies, affecting our metabolic processes for better or for worse. Maintaining a balanced diet, choosing to eat well and practicing intuitive eating is key to achieving Optimal Health. Proper nutrition can give you the energy you need to succeed — and poor nutrition can prevent you from doing so.

Whether it’s learning how to eat intuitively, increasing energy, training for an event, losing weight, regulating blood pressure or decreasing inflammation, our registered dietician and nutritional coaches work to provide prescriptive advice within the context of your overall health and wellness goals.