NUTRITION
Proper nutrition can promote muscle growth and increase bone strength. It can also reduce inflammation, increase your immune response and decrease the risk of chronic health conditions, such as heart disease.
NUTRITION
Proper nutrition can promote muscle growth and increase bone strength. It can also reduce inflammation, increase your immune response and decrease the risk of chronic health conditions, such as heart disease.
A highly specialized approach to your diet.
At Performance, we can help you achieve your health goals, be it preventing or managing chronic disease, increasing strength for your next sports tournament, or simply developing healthier habits.
Our team of expert nutritionists and dietitians specialize in a variety of areas, including weight management, women's health (including pre- and post-natal nutrition), pediatrics, sports dietetics, oncology nutrition, as well as allergies and sensitivities.
Featured services
Nutrition evaluation
The nutrition evaluation is a comprehensive analysis of a client's nutrition habits and health history that results in a personalized nutrition plan. The process begins with a thorough evaluation involving a health and medical background, food journal, and an in-depth analysis of current nutrition and desired goals. Based on this information, our nutritionists will design a comprehensive program that involves meal planning, recipes, as well as regular nutritional support and education.
The evaluation package involves two follow-up sessions to ensure that clients receive proper education in their nutrition plan and that results are measured at a regular interval.
Who can benefit
The evaluation is designed for clients in need of an in-depth analysis of how their nutrition is affecting their health. These clients may have specific health conditions, digestive issues, food allergies, intolerances, inflammatory conditions, or simply desire an in-depth analysis of their nutrition.
What to expect
During the evaluation, a nutritionist will conduct a thorough review of the client's health history, current state of health, wellness habits, and dietary habits. From there, they will develop a list of targeted goals with the client, create a comprehensive nutrition plan including specific whole food choices and caloric recommendations, recipes, and nutrition support and education. After a pre-determined amount of time, the nutritionist may conduct a follow-up with a re-assessment of progress and possible modifications of the plan as needed to ensure the client successfully reaches their goal(s).
Nutrition coaching
Nutrition coaching is designed for clients who need simple recommendations and strategies to succeed in their nutrition goals, and may have already identified the issue(s) they would like to address. Whether you need guidance in a specific area or tools for accountability, our nutritionists will coach you toward successful eating habits.
In these 30-minutes sessions, our nutritionists will cut to the source of your needs and provide recommendations appropriate for a meal plan.
Single sessions and 5-packs available.
Who can benefit
Nutrition coaching sessions are designed for clients who are in need of simple recommendations, have targeted questions or a specific focus, or those who have the knowledge of how to eat well but lack the tools for success.
What to expect
During a coaching session, a nutritionist will conduct an overview of client’s nutrition habits, review their goals, and create a nutrition plan specific to the client’s needs and goals.
Meet our nutritionists
Francine Blinten
All Locations
Francine Blinten, MBA, MS, CCN, CNS, has worn many hats: she started out in the...
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Jacqueline Ballou Erdos
All Locations
Jacqueline Ballou Erdos, MS, is passionate about helping clients foster a lifelong, healthy relationship with...
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Koren Bradshaw
All Locations
Koren Bradshaw, MS, CDN, CLC, is a nutritionist with a functional, whole-body approach. She works...
Read more >>The latest from our blog
Explore the latest research on nutrition written and compiled by our team of experts. They cover topics such as the mediterranean and keto diets, how to improve your relationship with food, the importance of nutrition for recovery, and more.
Let us know how we can help.
Explore the other pillars
Exercise
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Recovery
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Stress Management
With the right training mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.