The food we eat has a profound impact on our bodies, affecting our metabolic processes for better or for worse. Maintaining a balanced diet, choosing to eat well and practicing intuitive eating is key to achieving Optimal Health. Proper nutrition can give you the energy you need to succeed — and poor nutrition can prevent you from doing so.
Whether it’s learning how to eat intuitively, increasing energy, training for an event, losing weight, regulating blood pressure or decreasing inflammation, our registered dietician and nutritional coaches work to provide prescriptive advice within the context of your overall health and wellness goals.
What to expect
Each person has different needs, so our team wants to ensure we have options for everyone, giving them the best chance of success in achieving their nutrition goals. You may find that the evaluation package is enough to achieve your goals, or you may find that additional follow-ups will keep you on track for longer; either way, we will help you find the best path to wellness. All sessions are virtual.
(2) 30-minute follow-ups
*Recommended for achieving best results
**Only available after completion of the Evaluation Package