STRESS MANAGEMENT

With the right mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.

STRESS MANAGEMENT

With the right training mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.
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woman consulting with a client

Strengthen your mental performance.

 

While physical performance and health play a large role in finding success, the mental and psychological aspect cannot be overlooked. Athletes, CEOs, parents, and others often find that their mental state affects their performance and vice versa. This can result in anxiety, burnout, loss of confidence, poor communication and more.

While these concerns do not easily go away on their own, mental performance consulting can help athletes, teams or other people in high pressure environments compete, gain advantage and thrive in volatile, chaotic and competitive environments.

woman consulting with a client

Mental performance consulting

At Performance, our highly qualified mental performance consultants help clients address anxiety and stress management, practice conflict resolution, create routines, improve sleep and recovery, set goals, and more. Clients will learn how to identify when issues occur, as well as learn relaxation techniques, accountability, mindfulness, meditation, breath work, resilience, looking at situations from different perspectives, and more.

From turning negative thoughts into productive ones to consistently completing daily check-ins with yourself, our consultants will help clients learn skills and tools they can use in all aspects of life to improve their mental game.

 

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For athletes

Athletes who are recovering from injuries, dealing with mental blocks, or simply looking to get to the next level will learn how to find success both off and on the field.

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For professionals

Corporate athletes, working parents, and other professionals will learn how to avoid burnout, improve communication skills, manage stress and reduce performance anxiety.

Sessions available

One-on-one individual coaching

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Meet with our mental performance consultants to determine the best way of approaching the issue at hand. May involve one or multiple sessions, depending on need.

Group/team workshops

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Focused on improving collaboration, teamwork and communication among members of a team or organization. Available for sports teams at any level, as well as corporate organizations.

Leadership development

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There is always room for improvement for captains and team leaders, who are tasked with being examples for the rest of the team and ensuring group success. Learn leadership strategies, communication methods and more during individual or group coaching sessions.

Workshops for coaches and administrators

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Coaches and administrators are as much a part of the team as their players are. They work together to provide resources, education and leadership, and create the environment athletes perform in. Fostering a positive environment that still promotes growth and challenges athletes to perform at their best is crucial to a team's success.

Meet our mental performance consultants

Arianna Martignetti

Arianna Martignetti

All Locations

Arianna Martignetti, Ed.D., is a mental performance consultant who works with individual athletes, weekend warriors...

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Adam Wright

Adam Wright

All Locations

Adam Wright, M.Ed., Ph.D., is a mental performance consultant who has worked with athletes at...

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Let us know how we can help.






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