Want to stop procrastinating your bedtime? Here's how

Want to stop procrastinating your bedtime? Here’s how

Ever delay going to sleep? It's not uncommon to find that the only "me time" you can get is at night, but it may do more harm than you think.

Sept 15, 2021 | Performance Optimal Health

Want to stop procrastinating your bedtime? Here's how

Celeste Perez could have been asleep. But at 2 a.m., she was puttering around in her bedroom-turned-beauty salon: First, she rolled a microneedling device around her face to improve her skin tone, and then she shaped her eyebrows with a laminating treatment. At 3 a.m., Perez, 34, embarked on a Wikipedia treasure hunt, spinning down a rabbit hole of things that she urgently had to know more about: the definition of multipotentiality, Mariah Carey’s discography and Cleopatra’s beauty remedies.

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