Mitzi Montgomery

Mitzi Montgomery, Certified Pilates Instructor is a highly experienced Pilates instructor with over 20 years of teaching both private and group classes. She holds a 400-hour West Coast Pilates Certification and has trained clients of all ages and abilities, specializing in programs for special populations.

Mitzi earned her B.S. in Special Education from Old Dominion University and her A.A.S. in Physical Therapy from Tidewater Community College. She takes an optimal health approach, asking thoughtful questions to understand clients’ goals and designing Pilates programs that enhance strength, mobility, coordination, and overall well-being. Her teaching emphasizes safe, effective, and individualized movement to help clients achieve lasting results and improve their quality of life.