Performance

Performance Optimal Health provides a variety of lectures and wellness services for employees, easily accessible within the app and office.

Featured Employee 2026 Benefits

Quarterly Expert-Led Lectures

Empower your team with actionable education designed to improve long-term health and performance. Our quarterly lectures are led by Performance Experts who bring research-backed insights on movement, stress management, nutrition, and recovery. Each session bridges the gap between knowledge and daily habits, giving employees practical tools to live and work better.

Wellness Challenges Powered by Technogym

Turn education into action through engaging wellness challenges supported by the Technogym app and guided by our Performance coaches. Challenges focus on exercise, stress management, nutrition, and recovery, with all activity seamlessly tracked in the app. These programs boost employee health, build camaraderie, and enhance overall satisfaction. Both team and individual winners earn exclusive Performance Wellness benefits, motivating consistent participation and lasting lifestyle improvements.

Location Highlight

Conveniently located just down the street from the Whole Foods, Performance Westport offers the full breadth of optimal health services at its state-of-the-art facility.

Explore Our Services

Membership
Physical Therapy
Personal Training
Reformer Pilates
Massage
Golf Fitness
Recovery Services
Nutrition Evaluations
Mental Performance Consulting
Small Group Fitness Classes
Sport Specific Training

Start your fitness journey today.