Pilates Instructor
- STOTT PILATES® Intensive Mat-Plus course
- STOTT PILATES® Intensive Reformer course
- STOTT PILATES® Optimization of the Shoulder Complex workshop
- Halo® Training Instructor Foundation Course, Part 1
- STOTT PILATES® PrenatalMatworkwith Stability Ball™ & Flex-Band® workshop
- STOTT PILATES® Intensive Cadillac course
- STOTT PILATES® Athletic Conditioning on Stability Cushion™ workshop
- STOTT PILATES® Athletic Conditioning on the Stability Chair™, Level 1 workshop
- STOTT PILATES® Intensive Stability Chair™ course
- STOTT PILATES® AdvancedMatwork™ course
- STOTT PILATES® Intensive Barrels course
- STOTT PILATES® Advanced Reformer
- STOTT PILATES® Athletic Conditioning on the Reformer, Level 3
- STOTT PILATES® Anatomy Review
IIdiko Palasti
“Pilates is my passion that I like to share to the world around me.”
Ildiko is a Pilates and fitness instructor with experience since 2017 specializing in classical and contemporary Pilates, functional movement, and postural correction. Her approach blends mindful movement with strength, mobility, and control to support balanced, efficient movement in daily life.
She designs individualized Pilates programs using mat and apparatus-based work, including Reformer, Cadillac, Chair, and Barrels. Ildiko places a strong emphasis on posture, core stability, and movement quality, making her sessions effective for both performance-focused clients and those seeking restorative, injury-aware training.
With a background in studio leadership and collaboration with rehabilitation professionals, Ildiko brings a thoughtful, structured approach to coaching. She values precision, education, and empowerment—helping clients build strength, balance, and body awareness through intentional movement.
Core Value
Care From The Core
How can we help?
For more information, give us a call at 877-379-4911, or fill out the form below and one of our client success coordinators will reach out as soon as possible.