NAPLES, Fla. (March 9, 2026) — Performance Optimal Health will host an educational event, “Modern Weight Loss: Understanding GLP-1s, Nutrition and Strength Training,” on Monday, March 16 from noon to 1:30 p.m. at its Charleston Square location, 225 Banyan Blvd., Unit 130, in downtown Naples.
GLP-1 medications are changing the conversation around weight management. But medication alone does not determine long-term success. This evidence-based session is designed to help attendees understand what GLP-1 medications do, what they don’t, and how nutrition and strength training work together to protect metabolism, preserve muscle, and create lasting results.
“Whether someone is considering a GLP-1 medication or currently using one, our goal is to provide clarity and tools so they can make informed, empowered decisions about their health,” said Todd Wilkowski, PT, SCS, founder and CEO of Performance Optimal Health. “This session emphasizes a comprehensive, science-backed approach to sustainable results, not just temporary weight loss.”
During the session, attendees will learn how GLP-1 medications function in the body, the difference between fat loss and muscle loss, and the nutrition and strength strategies that support metabolic health, energy and long-term results.
The discussion will be led by Performance Optimal Health experts: Todd Wilkowski, PT, SCS, CEO/Founder and Joel Lynch, MS, EdD, Wellness Director. Along with Dr. Karen Larson, MD, Naples concierge physician.
Performance Optimal Health provides a whole-person approach to wellness, integrating physical therapy, personal training, nutrition and recovery under one roof. Guided by its Four Pillars of Optimal Health, exercise, recovery, stress management and nutrition, the company delivers individualized programs to help clients achieve lasting results.
The event will take place at Performance Optimal Health’s downtown Naples location in Charleston Square located at 225 Banyan Boulevard, Unit 130, Naples, FL 34102. Click here to RSVP and learn more about the event today. Space is limited. For more information about Performance Optimal Health visit performanceoptimalhealth.com or call (239) 899-1501.
About Performance Optimal Health
Founded nearly 20 years ago by Todd Wilkowski in Manhattan, New York, Performance Optimal Health began as a physical therapy practice grounded in orthopedic and sports rehab. Over time, the brand broadened its expertise, adding injury prevention, training, nutrition, recovery and mental performance, to address the full spectrum of wellness. In 2022 it expanded into Florida, bringing its signature Whole-Health philosophy and top-tier clinicians to Naples with the same high standards developed in New York and Connecticut. Its core mission remains consistent: to build integrated teams around each client that combine physical therapy, recovery, nutrition and stress management into a bespoke roadmap for optimal health. For more information, visit performanceoptimalhealth.com, or follow the brand on Instagram, Facebook, or LinkedIn.