Each of us has a goal, a unique vision of our best selves.

Achieving that goal is easier with the help of experts in the fields of exercise, recovery, nutrition and stress management. So whether it’s healing from an injury, increasing longevity or improving fitness, at Performance Optimal Health we put a coordinated and highly-personalized strategy in place so you can reach your goals... and exceed them.

Whatever your goal is, we can help you achieve it.

Using comprehensive research and the latest technology, we incorporate the four pillars of optimal health (exercise, recovery, nutrition, stress management) into your care. Each pillar plays a significant role in your optimal health journey, and using tools and services from each of the pillars can greatly enhance and expedite your path to success.


Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, flexibility and balance.

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Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness.

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Proper nutrition can promote muscle growth and increase bone strength. It can also reduce inflammation, increase your immune response and decrease the risk of chronic health conditions, such as heart disease.

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Stress Management

With the right mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.

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An innovative approach to your health.

Our team of highly credentialed experts — physical therapists, trainers, nutritionists, recovery specialists, Pilates instructors and mental performance consultants — work together to provide a coordinated strategy that will help you achieve your goals. We also partner with the team you already have; from your physician to your coach, we collaborate together to ensure all aspects of your care are addressed. This unique approach sets us apart as optimal health experts who look at the full picture; we seek to empower you to live better in more ways than one.

Our experts can help you achieve your goal... Just tell us what it is.

It all starts with an Optimal Health Assessment.

Complete a 360° analysis of your health across the four pillars.

The Optimal Health Assessment begins with a comprehensive account of your health history and review of appropriate health metrics and diagnostic tests. It also covers your quality of movement, sleep, nutritional intake, and stress levels, among aspects of your wellbeing.

Set a health goal and develop a comprehensive strategy.

Whether you want to recover from an injury, improve your fitness, enhance sports performance, or increase longevity, your provider will create a personalized program through a coordinated delivery of a combination of the four pillars to help you achieve your personal health goal.

Assemble a team of highly specialized experts.

We work with the team you currently have — or build one around you. We have close relationships with physicians, coaches, yoga instructors and more, and plenty of experience working in tandem. But through the years, we have also assembled our own team of experts to help you achieve your goals.

Establish milestones and stay accountable.

By establishing clear, attainable milestones, we pave a straightforward path to measure your progress and help you stay accountable. These milestones also serve as opportunities to reevaluate timelines and goals and determine if there any other tools or supporting systems that may be necessary to ensure your success.

What our clients are saying.

"Performance Optimal Health provides me with a comprehensive support network for all my training needs. Between physical therapy, strength training, massage therapy, Pilates, cryotherapy, nutrition consultations and access to resources like the AlterG, I have everything that I need to ensure optimal chances for success. They share in my philosophy of balanced training through injury prevention, recovery and strength training, and it would be very difficult for me to perform at the highest level without their support."

Heather Knight Pech

4x Boston Marathon Division Winner
AG Boston Marathon course record holder

"As someone who had two partial knee replacements and spinal fusion surgery, I needed to find a low impact exercise that would still let me do a full body workout. My surgeon recommended Pilates, which is a full body workout that improves mobility without causing pain. I chose to work with the Pilates instructors at Performance, knowing they work in tandem with my physical therapists to create a treatment program that incorporated Pilates into my recovery. Their seamless communication ensured that I could complete my workouts and mobility exercises without injury — I couldn’t have asked for better care."

Doug H.

"After working with trainers who often pushed me too hard, working with the personal trainers at Performance Optimal Health was a really positive experience. With the support of Performance’s team of trainers, physical therapists, massage therapists and nutritionists, I was able to find a program that enabled me to work on my fitness and health goals without injury. Then, when life threw me curveballs and I needed more than general support, the Performance team was there for me every step of the way. I knew I could trust them to help me overcome those challenges and they came through for me."

Anne J.

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