Women & Our Bodies
Wednesday, October 30 | 6:00 PM | New Canaan
Join us for an empowering lecture and discussion, designed to help you optimize your health through perimenopause and menopause. Our experts will guide you through the biological changes and offer practical insights for navigating this important stage of life.
Push Against Cancer
Sunday, October 20th | 9:00 AM
Performance Optimal Health is proud to participate in Push Against Cancer, supporting The Hole in the Wall Gang Camp’s mission of providing a different kind of healing and creating fun and friendship for children with serious illnesses and their families. The 40-minute push-up marathon is a high-energy event that brings together people of all ages to compete for a cause, many working to hit a personal goal or honor a loved one.
Head of The Charles
Friday, October 18 – Sunday, Oct 20 | All Day
The Performance team will be on site providing stretching, recovery and optimal health advice for the Greenwich Crew rowers racing at the regatta in Boston, MA, as part of our partnership with the Greenwich Crew team.
Think, Act, Train Like a Pro
Coming November
Whether you’re a beginner or have been playing your whole life, this event will cover the essential principles on how to think, act, and train like the pros. Learn from experts in the field as they share valuable insights backed by science and tangible action items to implement into your golf and fitness routines.
Veterans Day Tribute Tournament at Naples Pickleball Center
Saturday, November 9th – Sunday, November 10th | All day
The Performance team will be on site providing stretching, recovery and optimal health advice for all tournament players, as part of our partnership with the Naples Pickleball Center.