7 nutrition and training strategies Olympic athletes use
We can all learn from Olympic athletes' nutrition habits. From staying consistent to avoid fad diets, their advice comes from experience
Jul 15, 2021 | Performance Optimal Health
It's no secret that becoming an Olympic athlete isn't easy. Seemingly superhuman genetics? That's status quo. An Olympianalso has to treat training like a full-time job—because it is, in fact, a full-time job at their level. And while their training and motivation to come out on top and bring a gold medal home may be a notch (or quite a few notches) above your level, the core strategies they follow aren't complicated.