How to burn more calories during your walks
Walking is a great way to burn calories, but there are ways to increase that caloric burn.
Nov 1, 2021 | Performance Optimal Health
(CNN)-It’s no secret that walking is good for you. Many of us are trying to get in those recommended 10,000 steps a day that our wearable fitness technology urges us to achieve.
But how many calories are we actually burning, and how can we get the most out of those steps?
There are a lot of different wearables and online calculators to assess how many calories are burned walking. However, they are not entirely accurate, research has shown.