Improve longevity and performance with Pilates
At Performance Optimal Health, we often recommend Pilates to our clients, as it allows them to target specific muscles and teaches them about their body more than any other form of exercise. Whether you want to decrease joint pain, play better on the courts or simply live healthier, Pilates is an excellent choice for many.
February 21, 2024 | Jennifer Bohn
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Jennifer Bohn
Jennifer Bohn is a Pilates Instructor based in North Naples who is certified in a variety of Pilates disciplines, including mat, Reformer, Cadillac, and more. She enjoys working with clients of all ages, especially young athletes, and has been teaching Pilates since 2018.