Incorporating longevity into personalized fitness programming

After successfully recovering from a car accident, Kristen Conley shifted her focus to personal training and Pilates in an effort to build back her confidence and improve her longevity.

March 6, 2024 | Michele Tenney


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Michele Tenney

Michele Tenney

Michele Tenney, CPT, is a personal trainer based in Hamden who enjoys working with all populations. As a trainer, Michele takes care to talk about the importance of nutrition in achieving goals. She also believes that proper nutrition is medicine for the body, and that one’s food intake needs to adapt to support the person’s current goals, age and limitations.

Meet Michele