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Golf Fitness

Optimize your golf performance

With personalized programming and a team approach to care, you can optimize your golf performance by improving your strength and mobility. Whether you want to play with less pain or get better distance, our golf experts can help you improve your performance, no matter your goal.

Contact Us 239-788-2610

Schedule an Appointment

For more information, give us a call at 239-788-2610, or fill out the form fill below and one of our client success coordinators will reach out as soon as possible.




    Golf Fitness Program

    Assessment

    Assessment

    The Performance Golf Assessment includes a biomechanical analysis of the individual’s swing and golf-specific movement and strength-based screens to get an in-depth look into how your body is functioning and to find potential compensations which may lead to injury and inefficiencies within the swing.

    Training Program

    After completing the comprehensive evaluation, the client begins one-on-one custom training sessions to enhance their body-swing connection and target the areas in need of improvement. Programming is based on player-specific goals, such as power training for more distance, mobility for less pain or quicker recovery, or simply having the most efficient swing possible.

    Reassessment

    The reassessment functions as a check-in to see how the client is progressing through their training program through the same tests that were performed during the initial evaluation. The provider will then evaluate the progress that has been made towards the client’s specific goals and make any necessary modifications to the training program as needed.

    Key Benefits

    Comprehensive Analysis.

    Analysis of golf-specific movement and strength-based screens that examine how your body moves in relation your golf swing.

    Enhanced Body-Swing Connection.

    One-on-one custom training sessions to enhance your body-swing connection and target the areas in need of improvement.

    Improved Strength and Mobility.

    Tailor-made program that addresses deficits and movement compensations identified in the evaluation.

    Personalized Programming.

    Tailored to player-specific goals, such as increasing distance, quicker recovery, or simply having the most efficient swing.

    We complete your golf team.

    Our professionals promote a collaborative team approach between the player, their golf pro or teaching professional, their physical therapist, and others involved in the optimization of the golfer’s performance to provide the best outcomes possible. We also have nutritionists and mental performance consultants on staff to comprehensively round out a player's needs.

    Golf Fitness

    Meet Our Golf Experts

    18 of last 20 Major Championships were won by players advised by a TPI Certified Expert, which is why each member of our golf team is a certified TPI fitness or medical instructor. TPI is the world’s leading educational organization dedicated to the study of how the human body functions in relation to the golf swing, and sets the standard for the industry. Instructors are trained to not just maximize performance, but lessen the risk of injury.

    Larry Piretra
    Physical Therapist
    Naples

     

    Michael Semancik
    Physical Therapist
    Greenwich

     

    Brian Kuruc
    Physical Therapist
    Westport

     

    Todd Wilkowski
    Founder/CEO

     

    Garrett Rasmussen
    Golf Trainer
    North Naples

     

    Kirsten deBiasi
    Golf Trainer
    Westport

     

    Patrick Vierengel
    Golf Trainer
    Greenwich, New Canaan

     

    "Your superb training, encouragement, enthusiasm, support, flexible schedules, and most importantly believing in me, has all helped me to begin achieving my goals! Thank you all so much for making my dreams come true, helping me play one of my best rounds ever at the Ladies Masters Club Championships!"

    Marianne

    Winner of the Net Award

    "It is imperative that my students practice intelligently and efficiently. I send my students to Performance Optimal Health knowing that they will target exactly the areas that will help their golf game the most. If a player is doing the correct work in the gym and on the practice range, great improvement is just a matter of time."

    Adam Rainaud

    Head Golf Professional at Country Club of New Canaan

    "I have noticed a distinct difference between my students’ golf swings that work with TPI Certified medical and fitness trainers at Performance Optimal Health. I don’t believe it’s a coincidence that their rate of improvement, balance, and consistency of swing improve much more than students that do not."

    Todd Wingerter

    Head Golf Professional at Burning Tree Country Club

    How can we help?

    For more information, give us a call at 239-788-2610, or fill out the form fill below and one of our client success coordinators will reach out as soon as possible.