Audriana Selby

“Pilates is more than just movement—it’s about building strength from the inside out. When we care for our core, we create a foundation for balance, resilience, and overall well-being.”

Audriana Selby is a Certified Pilates Instructor passionate about helping individuals build strength, improve mobility, and move with confidence. With experience teaching both group and private Pilates sessions, she specializes in creating customized programs that cater to all fitness levels, injuries, and orthopedic conditions.

Audriana has developed personalized training plans and fostered a welcoming, supportive environment for clients throughout her teaching career. She brings a strong background in movement science and a keen eye for detail, ensuring safe and effective workouts tailored to each individual's needs.

Beyond the studio, Audriana’s diverse background includes research in sustainability science and engineering, as well as experience in environmental health and safety coordination. Her analytical approach and dedication to continuous improvement translate into her Pilates teaching, where she emphasizes precision, alignment, and long-term well-being.

She is excited to bring her expertise to the Naples community and looks forward to helping clients achieve their fitness and wellness goals through the transformative power of Pilates.

Have a question?

"*" indicates required fields

Tamara Pacheco

“As a teacher and lifelong learner, I am passionate about sharing knowledge and growing together to help clients achieve their goals and unlock their potential.”

Tamara Pacheco is a certified Peak Pilates instructor, 290-hour yoga teacher, and former performing artist who brings a creative and expressive approach to health and wellness. With over a decade of experience, Tamara combines movement science with artistry to help clients rediscover their strength and potential.

She specializes in working with diverse populations, including active aging clients, postpartum women, and individuals recovering from injuries such as labral tears, snapping hips, bulging discs, and knee issues. Tamara also empowers desk workers, frequent travelers, golfers, and tennis players to improve posture, mobility, and performance through mindful movement.

Tamara’s performing arts background has shaped her unique perspective on movement, blending precision, fluidity, and the power of storytelling into her sessions. Whether in private sessions or community Pilates classes, her work fosters connection, creativity, and personal growth. Passionate about building relationships and inspiring others, Tamara’s mission is to help clients embrace wellness as a form of self-expression and live healthier, more vibrant lives.

Paige Stella

“I want to help people be their best and be able to do the things they love longer.”

Paige Stella is a Pilates instructor based in Westport who specializes in working with clients of all ages, return to exercise from injury, and pre/post-natal Pilates. She started practicing Pilates as a dancer and found that it complemented her dancing and helped recover from minor injuries. Paige realized it could be used to help anyone live with less pain and experience more functional capacity in their everyday activities.

Paige's knowledge of technique and anatomy allow her to dive into the specifics of body mechanics, allowing her clients to move more efficiently over time. She strongly believes that details matter in movement, whether someone is in the studio working through an exercise or on a walk, working at home, or doing other daily activities.

In her spare time, Paige likes to travel, bake, practice Pilates & yoga, and spend time outside with her dog, Luna.

Have a question?

"*" indicates required fields

Rebecca Deeley

“Every single human body is unique, so I treat each one as an individual: no matter how many bodies I’ve seen in the last 20+ years, I take into account the similarities between us all but realize we each experience ourselves and the world differently, so I try to steer clear of preconceptions.”

Rebecca Deeley is a Pilates instructor who specializes in exercises for low back pain, pre/post-natal fitness, Scoliosis, athletic conditioning, Pilates for golfers, Ehlers-Danlos Syndrome, post-rehab recovery, and more.

In 2001, Rebecca had the desire for a complete 180° career change. With a background in classical ballet and modern dance, prior exposure to Pilates as a young dancer, and a passion for educating others, Rebecca decided to pursue becoming a Pilates Instructor. After successfully completing her certification, she spent time in Hawaii and Doha, Qatar teaching Pilates.

Each year, Rebecca completes continuing education to maintain her Stott Pilates Certifications, and she has completed 60 workshops to date. She has also recently completed Module 2 of Scolio Pilates, and aims to complete the Scolio Pilates Certification soon, which would allow her to prescribe Scoliosis-specific exercises for her clients.

Rebecca loves to spend her spare time focusing on her own optimal health by hiking, mountain biking, chanting mantra, cooking, gardening, singing, and traveling.

Have a question?

"*" indicates required fields

Michele Elliman

“Creativity and curiosity define me: I learn from each body I have the honor to work with. I embrace being in a dynamic community of colleagues in which we can learn from each other and appreciate this opportunity to offer clients a true physical education.”

Michele Elliman has been practicing and teaching contemporary Pilates for over 30 years, and she currently serves at the Pilates Lead at Performance. Michele’s teaching is informed by her professional career as a principal dancer on the concert stage and as a noted choreographer and rehearsal coach for both national and international contemporary dance companies.

Michele continues to expand her knowledge and appreciation of the body in motion through everyday practice and continued study of anatomy and biomechanics with the renowned teacher, Irene Dowd. Michele has focused her practice on guiding each individual toward deepening their own understanding of their unique alignment and physical choices, leading clients towards a strong, informed and balanced body that moves efficiently and with ease. She has a particular affinity for people with lower back issues, postural concerns (such as kyphosis, lordosis) or undertaking pre/post natal care.

Michele’s love for the arts extends far past dance: she enjoys visiting museums, cultural events and art shows. And above all, she enjoys the arc of parenting.

Have a question?

"*" indicates required fields

Christina Merrill

"I am always rooting for people. When they feel cared for, they achieve more."

Christina Merrill is a lifelong dancer who channels her passion for movement into Pilates. She is particularly skilled in the contemporary technique, which emphasizes a whole body, anatomical approach to Pilates. Christina has always been interested in quality of movement, and she focuses on flexibility, strength, coordination and body/spatial awareness.

Christina believes that Pilates creates a strong foundation to do other things in life, especially through reconnecting you when you are pulled in many different directions.

When she is not practicing Pilates, Christina taps into her dance background, having concentrated in jazz in college. She currently teaches and performs in Fairfield County.

Have a question?

"*" indicates required fields

Audriana Selby

Pilates Instructor

Audriana Selby

North Naples

“Pilates is more than just movement—it’s about building strength from the inside out. When we care for our core, we create a foundation for balance, resilience, and overall well-being.”

Care From The Core

Have a question?

Tamara Pacheco

Pilates Instructor

Tamara Pacheco

North Naples

“As a teacher and lifelong learner, I am passionate about sharing knowledge and growing together to help clients achieve their goals and unlock their potential.”

Teachers & Scholars

Have a question?

Paige Stella

Pilates Instructor

Paige Stella

Westport

“I want to help people be their best and be able to do the things they love longer.”

Sweat The Small Stuff

Have a question?

Rebecca Deeley

Pilates Instructor

Rebecca Deeley

Greenwich

Teachers and Scholars

Have a question?

Michele Elliman

Lead Pilates Instructor

Michele Elliman

Greenwich

“Creativity and curiosity define me: I learn from each body I have the honor to work with. I embrace being in a dynamic community of colleagues in which we can learn from each other and appreciate this opportunity to offer clients a true physical education.”

Teachers and Scholars

Have a question?

Christina Merrill

Pilates Instructor

Christina Merrill

Westport, Greenwich

"I am always rooting for people. When they feel cared for, they achieve more."

Care From The Core

Have a question?

Join our community.

Stay in touch.