“I want to help people be their best and be able to do the things they love longer.”

Paige Stella is a Pilates instructor based in Westport who specializes in working with clients of all ages, return to exercise from injury, and pre/post-natal Pilates. She started practicing Pilates as a dancer and found that it complemented her dancing and helped recover from minor injuries. Paige realized it could be used to help anyone live with less pain and experience more functional capacity in their everyday activities.

Paige's knowledge of technique and anatomy allow her to dive into the specifics of body mechanics, allowing her clients to move more efficiently over time. She strongly believes that details matter in movement, whether someone is in the studio working through an exercise or on a walk, working at home, or doing other daily activities.

In her spare time, Paige likes to travel, bake, practice Pilates & yoga, and spend time outside with her dog, Luna.