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Check out the article published by Yale Medicine t

Check out the article published by Yale Medicine to read more about why ACL tears are more common in female athletes and what sports medicine specialists recommend doing to protect yourself from injury. Link in bio.

#Performance #womenshistorymonth2021 #YaleMedicine #ACLInjury #ACLTear #FemaleAthletes #SportsMedicine

Have you had the chance to visit our golf studio?

Have you had the chance to visit our golf studio? Bring some friends to play a course or practice your skills with @trackmangolf technology. Come inside from the cold and try it for yourself! Book online at the link in our bio.

#Performance #GolfSimulator #TrackmanGolf #IndoorGolf #NewCanaanCT #DarienCT

Happy #NationalWomensHistoryMonth! This month, we

Happy #NationalWomensHistoryMonth! This month, we are celebrating the contributions of women in the health, fitness and wellness industries. Check out our latest blog posts to hear from some of our own female clients and providers and learn more about their paths toward Optimal Health. Link in bio.

#Performance #OptimalHealth #womenshistorymonth2021 #WomeninWellness #FemaleHealth #WomensHistoryBlog #StressManagement #RecoveryFromInjury #FemalePersonalTrainer #StrongWomen

Shout out to Jordan and our training team! By cond

Shout out to Jordan and our training team! By conducting Optimal Health evaluations, our trainers are able to understand how to create the best program for their clients. From past injuries to stressors to nutrition, our trainers take everything into consideration to help you achieve your fitness goals.

Learn more about training at Performance at https://performanceoptimalhealth.com/exercise/#training

#Performance #ClientReview #PersonalTraining #Trainingforknees #ReduceKneePain

Happy Friday! Check out some of Anna's training se

Happy Friday! Check out some of Anna's training session today. She is working with Meg to improve strength and power to make sure she is prepared for her upcoming lacrosse season. If you want to hear more about how Meg trains her athletes, listen to our most recent podcast episode!

#Performance #Lacrosse #PreseasonTraining #StrengthTraining #PersonalTraining #NewCanaanCT

Check out the article from Men's Journal linked in

Check out the article from Men's Journal linked in our bio to learn more about different types of massages and which one may benefit your lifestyle best!

Source: @mensjournal

#Performance #OptimalHealth #MassageTechniques #SportsMassage #SportsRecovery #InjuryRecovery

Today we're joined by one of Performance's own tra

Today we're joined by one of Performance's own trainers, Meg Kudrick. She came to us after working with Division 1 athletes at Quinnipiac University and is a USA Weightlifting Level 1 Coach who focuses on recovery and injury prevention for athletes. Hear her discuss different styles of training and how to determine which is best for your lifestyle or sport.

#Performance #OptimalHealthUncovered #HealthPodcast #FitnessPodcast #OlympicLifting #AthleticTraining #QuinnipiacUniversity #WestportCT #NewCanaanCT

For your convenience, we are bringing our physical

For your convenience, we are bringing our physical therapy experts to YOU! From busy work schedules to childcare, we understand that it may be tough to travel to an office. At-home physical therapy sessions are now available. Visit the link in our bio to learn more or contact us today.

#Performance #OptimalHealth #AtHomePhysicalTherapy #HomePhysicalTherapy #GreenwichCT #DarienCT #NewCanaanCT #MidtownNYC #WestportCT

Meet the newest member of the Performance team, Ha

Meet the newest member of the Performance team, Hallie! She is joining our massage therapy team in Greenwich and brings a variety of massage skills and specialties. To schedule a massage with Hallie, visit the link in our bio to contact us!

#Performance #MassageTherapist #DeepTissue #SwedishMassage #TriggerPointTherapy #GreenwichCT #ScheduleMassageCT #WeHuddle

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