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EXERCISE
RECOVERY
NUTRITION
- Evaluations
- Coaching
STRESS MANAGEMENT
- Mental Performance Consulting
LOCATIONS
ABOUT
CONTACT

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Make 2023 your best golf season yet! Join us for

Make 2023 your best golf season yet!

Join us for a FREE in-person educational workshop at our state-of-the-art golf studio in New Canaan!

Listen to golf experts Larry Piretra and Taylor Nickerson discuss:
- optimizing your body mechanics in preparation for the golf season
- keeping your swing as efficient as possible
- how to make the most of real-time metrics and ball data analysis, including club speed, club path, launch angle, carry, face angle, spin rate and ball speed

After the discussion, the experts will host a Q&A session and attendees will have the opportunity to try out our TrackMan golf simulator and experience a select portion of our golf assessment, powered by the Titleist Performance Institute.

Attendees will receive 50% off their first golf simulator session, and will also be entered into a raffle to win a TPI Golf Assessment with one of the experts.

Register at the link in our bio!

#golfworkshop #golfsimulator #golf #trackmansimulator #golfseason #golfpractice #clubspeed #clubpath #ballspeed #golfpro #bodymechanics #newcanaan #performance #performanceoptimalhealth #swingconsistency #realtimemetrics #balldataanalysis

Thank you to everyone who attended our Grand Openi

Thank you to everyone who attended our Grand Opening! Community members like you are what make moments like these possible.

Playing an active role in the community is an integral part of Performance Optimal Health, and we are thankful to all of our partners, clients, friends, and family who have been a part of our journey here in Southwest Florida.

We would also like to highlight thank Bar Tulia for the delicious 'hors d'oeuvres, Conric PR for all of their support, and the Naples Chamber of Commerce for helping us facilitate our grand opening.

#grandopening #northnaples #naples #naplesfl #healthcare #healthwellness #performanceoptimalhealth #fitness #personaltraining #physicaltherapy #massage #massagetherapy #nutrition #nutritionist #southwestflorida #swfl #horsdoeuvres #healthgoals

Optimize your golf game with off-season training.

Optimize your golf game with off-season training. Our TrackMan golf simulator delivers an experience that redefines what is possible to achieve in an indoor simulator environment.

Through TrackMan technology and its groundbreaking radar systems, you can get precise and reliable feedback on swing and ball metrics, which means you can make real time adjustments to improve your game.

Starting at $50 an hour, you will have exclusive access to our private studio, which accommodates up to six people.

Book with the link in our bio!

#performanceoptimalhealth #golfsimulator #golfsim #newcanaan #golftraining #indoorgolf #golfswing #golfer #trackman #pga #fun #trackmangolf #simulator #virtualgolf #golftips #golfpractice #golffun #golftrainer #wintergolf #trackmanvirtualgolf #newcanaangolf #weekendfun #golfoffseason #personalgolftaining #golfrecovery #trackmananalytics #ballspeed #swingmechanics #golf #trackmansimulator

Join our webinar happening on Wednesday, November

Join our webinar happening on Wednesday, November 9 at 6pm.

Panelists will be discussing the importance of weight training in the over 40 population, general exercise recommendations, and recovery strategies to optimize performance, as well as the effects of hormonal changes on the pelvic floor musculature during the peri- and post-menopausal stages and techniques to combat urinary leakage and other symptoms.

RSVP at the link in our bio!

#newcanaanct #newcanaan #physicaltherapy #physicaltherapist #physicalfitness #fitness #pelvichealth #pelvichealthpt #pelvichealthmatters #pelvichealthawareness #pelvichealthphysicaltherapy #pelvicfloor #pelvicfloorpt #pelvicfloorhealth #pelvicfloortherapy #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloorphysicaltherapy #newcanaanmoms #womenshealth #womenshealthtips #webinar #education #femaleathlete #pelvicfloorhealth #perimenopause #postmenopause #postmenopausehealth #over40womenshealth #womenshealtheducation #womensfitness

After 20 years of empowering our clients and commu

After 20 years of empowering our clients and communities in Connecticut and New York, Performance Optimal Health is opening its first location in Naples.

At Performance, our team of experts helps their clients achieve their health goals through a coordinated and highly-personalized strategy.

We encourage you to stop by to meet our team, tour the facility, and enjoy hors d'oeuvres catered by one of Naples' best restaurants, Bar Tulia.

Address: 2260 Logan Blvd N Ste 302, Naples, FL 34119

RSVP at the link in our bio!

#grandopening #northnaples #naples #naplesfl #performance #physicaltherapy #wellness #personaltraining #health #healthgoals #massage #massagetherapy #physicaltherapist #personaltrainer #massagetherapist #bartulia #performanceoptimalhealth

This year, Performance is partnering with @ntngree

This year, Performance is partnering with @ntngreenwich to hold a food drive through Nov. 18 — if you have any non-perishable food items, we encourage you to drop them off at any of our locations!

Neighbor to Neighbor provides food assistance to people in need in the Greenwich area, including families and students.

In honor of Bone & Joint Health National Action We

In honor of Bone & Joint Health National Action Week, Pilates Instructor Rebecca Deeley shares a few exercises on the Pilates Reformer that strengthen the muscles around the joints without stressing out the joints themselves.

These exercises are perfect for those who are recovering after an injury and require low impact methods of gaining strength back.

To learn more about Rebecca, check out the link in our bio!

#pilates #bonehealth #jointhealth #healthybones #healthyjoints #pilatesinstructor #westportct

"Unless a bone is broken, it is easy to forget abo

"Unless a bone is broken, it is easy to forget about the fundamental structure supporting our entire body that we cannot see: the skeleton. Yet a skeleton and its bones are integral to our daily life, serving a variety of functions including protecting vital organs, serving as attachment points for muscles, storing minerals, producing bone marrow and more.

To bring awareness to Bone & Joint Health Week, we will dive into our own body’s foundation and explore how it changes as we age, as well as how to protect it."

—Maddy Mazoue, DPT, CSCS, Physical Therapist at Performance

In her article, Maddy breaks down how exercise and nutrition impact bone health, and how to keep your bones healthy. Read it at the link in our bio!

#nutrition #exercise #physicaltherapy #physicaltherapist #bone #joint #bones #joints #bonehealth #jointhealth #boneandjointhealth #skeleton

Thank you to Gulfshore Business Magazine for shari

Thank you to Gulfshore Business Magazine for sharing the news of our first location opening in Naples, Florida! We are excited to offer physical therapy, personal training, massage therapy, nutrition coaching, and mental performance consulting.

Great to see Todd Wilkowski, founder and CEO, and Danielle Pasquale PT, DPT, Naples site lead, look so at home!

Check out the article at the link in our bio.

Article By: David Dorsey
Photo Credit: Krishna Samoedjh

#naples #naplesfl #physicaltherapy #gulfshorebusiness #gulfshore #mentalperformance #nutrition #personaltraining #massagetherapy

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