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Have some extra toys lying around? Bring them in t

Have some extra toys lying around? Bring them in to a Performance location, and we will donate them to the "Toys for Tots" toy drive!

Valid in Connecticut locations only.

Physical Therapist Danielle Pasquale PT, DPT, was

Physical Therapist Danielle Pasquale PT, DPT, was honored as a medical leader by @serendipitymagazine for her outstanding work creating a bridge between the highest clinical standards and exceptional levels of care.

We are so proud of you, Danielle!

#medicalleader #physicaltherapist #greenwichct #pelvicfloorpt #prenatalfitness #postnatalfitness #womenshealth

It's the perfect time of year to give back to our

It's the perfect time of year to give back to our communities! If you reside or work in Connecticut, we encourage you to bring in non-perishable items that we will donate to Neighbor to Neighbor's annual food drive.

Welcome to the team, Maresa! Maresa Catenzaro, PT

Welcome to the team, Maresa!

Maresa Catenzaro, PT, DPT, is physical therapist based in Hamden who works with all types of clients, including young athletes and older adults.

Maresa focuses on giving her clients a good education, which helps increase patient outcomes. By building a trusting relationship, her clients are more likely to be consistent with coming to their appointments, completing their home exercise programs, resulting in them getting better faster. This also helps to build a unique experience for each individual, so that Maresa is able to build the best program for the client that is tailored specifically to them.

#physicaltherapy #physicaltherapist #hamdenct #hamden

Massage therapy is a great tool to add to your rec

Massage therapy is a great tool to add to your recovery routine!

✅ Reduces stress & boosts mood: Increases release of dopamine, serotonin, and endorphins

✅ Improves sleep: Lowers cortisol levels that lead to better sleep and recovery

✅ Decreases physical stress: Alleviates soreness and pain while increasing range of motion and flexibility

#massageawarenessweek #massage #massagetherapy

Congratulations to @thesportshaus for hosting its

Congratulations to @thesportshaus for hosting its first Pádel tournament this weekend!

Sports Haus is a multi-sport facility in the tri-state area that offers indoor pádel, indoor pickleball, and golf simulators in Norwalk.

We’re excited to partner with Sports Haus, where our team will provide pre-match stretching and warmups, post-match recovery tools, onsite injury management, injury prevention screens for all tournament athletes, and more!

#padel #pickleball

Welcome to the team, Claire! Claire Petri, CPT, i

Welcome to the team, Claire!

Claire Petri, CPT, is a personal trainer based in Greenwich and Darien who specializes in strength training and functional fitness.

She enjoys working with both athletes and general population clients, and has experience with Pilates techniques, weight loss and pain management, helping clients overcome gym anxieties and learning proper movement patterns. Claire is currently pursuing continuing education on corrective exercise as well as pre/post-natal fitness.

#personaltrainer #personaltraining #greenwichct #darienct #strengthtraining

As you enter your 40s and 50s, you are likely to e

As you enter your 40s and 50s, you are likely to encounter a variety of challenges that may prevent you from feeling your best. From weight gain and muscle loss to hormonal changes and increased stress, your previous routines may not work for you the way they used to.

Join us for an interactive workshop in which our experts will help you examine how you can achieve your health goals through exercise, recovery, nutrition and stress management.

Discussion & Insights:
✅ Adopt sustainable habits: Maintaining health and fitness is an ongoing journey, not a one-time achievement. Learn how to build sustainable habits that you can carry with you throughout your life.

✅ Implement a holistic approach: Explore the interconnectedness of physical and mental health, and how they are impacted by nutrition and recovery.

✅ Stay adaptable and try new approaches: Bodies and circumstances change as you age, and flexibility in your fitness and wellness routines is key.

✅ Learn how to enjoy the journey: See how you can find joy in the process of staying active and healthy. It's not just about longevity, but also about enjoying a high quality of life in your 40s, 50s, and beyond.

Featured Experts
- Shane Foley, PT, DPT, OCS, physical therapist and board certified orthopedic clinical specialist at Performance Optimal Health
- Ashley Jerry, MS, nutritionist at Performance Optimal Health
- Arianna Martignetti, Ed.D., mental performance consultant at Performance Optimal Health
- Ambrose Castellena, personal trainer at Greenwich Water Club

Register now at the link in our bio!

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877-379-4911

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