Personal Training
At Performance, we don't need you to be sore at the end of your workout; we want you to see results at the end of the month. Our highly specialized trainers create evidence-based training programs based on the science of exercise physiology and biomechanics to achieve your goals quickly but sustainably while minimizing the risk of injury.
Key Benefits
No gym membership required.
During each session, you will have access to the entire training area; no membership is required.
State-of-the-art equipment.
Access to highest quality gym equipment, including Technogym, Keiser, and Rogue machines.
Range of options.
We offer one-on-one and semi-private sessions, as well as golf fitness and small group classes.
Personalized Programming.
From increasing strength to improving body composition, sessions are tailored to your specific health goals.
At Performance, nine out of 10 of our clients achieve their health goals. During your first session, we complete a thorough evaluation of your health across the four pillars of optimal health — exercise, recovery, nutrition, and stress management — and create a comprehensive strategy to help you achieve your goals. Our highly specialized personal trainers, athletic trainers, and exercise physiologists will work with your team or build one around you to ensure success.
Backed by the latest science.
Achieving your health goals is not a sprint but a marathon, and our team will help you make a new personal record. Providers take the latest science and turn it into curated programming, building sustainable habits and minimizing the risk of injury while completing milestones faster than ever. We also incorporate wearable technology into training sessions, using the data to optimize workouts and monitor recovery.
"I’ve been working with Performance for a couple of weeks and already seeing progress towards my goals. I appreciate how they work with my weaknesses and explain exercises and proper form. They have also been super supportive and kindly hold me accountable. Been a great experience!"
"The foundation of a successful workout program — and a healthy lifestyle — is educating the clients on the why behind everything they do. Results come from a consistent exercise work ethic, healthy and sustainable choices, thorough education, ownership and accountability"
Services Available
Personal Training
Personal trainers and exercise physiologists curate personalized sessions based on the client’s abilities and physical limitations to help them achieve their goals. We offer 30-minute and 60-minute one-on-one sessions as well as semi-private sessions that can accommodate two people.
Sport Specific Training
Sport specific training enhances overall performance, improve areas of weakness and reduce potential risk of injury. Our team works with athletes from variety of backgrounds, including football, crew, baseball, basketball, hockey, lacrosse, swimming & diving, water polo, golf, racquet sports, track and field, marathons, triathlons, and more.
Golf Fitness
With personalized programming and a team approach to care, you can optimize your golf performance by improving your strength and mobility. Our Titleist Performance Institute Certified golf experts examine inefficiencies in your biomechanics and identify areas for improvement through a musculoskeletal lens.
Small Group Fitness Classes
Our group classes consist of 4 to 6 clients, and programming is predetermined based on the theme and goal of the class. Unlike typical group classes where participants all complete the same exercises, regardless of their ability or physical limitations. We work to curate exercises based on their exact needs and limitations.
How can we help?
For more information, give us a call at 877-379-4911, or fill out the form fill below and one of our client success coordinators will reach out as soon as possible.