Stress Management
The Five Pillars of Mental Performance
Education
Learn the theory and science behind mental performance.
Self-Awareness
Develop a deeper understanding of your own strengths, weaknesses, and mental habits.
Mental Toolbox
Equip yourself with mental strategies to overcome obstacles and improve focus, resilience, and decision-making.
Accountability
Stay committed to your goals with personalized guidance and feedback.
Mental Repetition
Practice, refine, and master mental skills through repetition to ensure long-term success.
While physical performance and health play a large role in finding success, the mental and psychological aspects cannot be overlooked. Athletes, CEOs, parents, and others often find that their mental state affects their performance and vice versa. This can result in anxiety, burnout, loss of confidence, poor communication, and more.
At Performance, our highly qualified mental performance consultants help clients address anxiety and stress management, practice conflict resolution, create routines, improve sleep and recovery, and set goals, among other key issues. Clients will learn how to identify when issues occur, as well as learn relaxation techniques, accountability, mindfulness, meditation, breath work, resilience, looking at situations from different perspectives, and more. From turning negative thoughts into productive ones to consistently completing daily check-ins with yourself, our consultants will help clients learn skills and tools they can use in all aspects of life to improve their mental game.
For Athletes
Athletes who are recovering from injuries, dealing with mental blocks, or simply looking to get to the next level will learn how to find success both off and on the field.
For Professionals
Corporate athletes, working parents, and other professionals will learn how to avoid burnout, improve communication skills, manage stress and reduce performance anxiety.
The Performance Difference
Each session is tailored to the individual’s unique goals, helping them build and strengthen mental skills that translate into better performance, resilience, and confidence in their sport or professional life.
Part 1: Initial Check-In
The session begins with a brief check-in to assess the current state of the athlete or client. If this is not the first session, there will be a review of any previous work done, including mental strategies or exercises assigned.
Part 2: Core Focus Area
Depending on the client’s needs, the practitioner might teach specific mental strategies, engage in guided exercises, address mindset issues, or explore self-awareness to help the client understand how their mental state impacts performance.
Part 3: Interactive Practice
Clients will have an opportunity to practice mental skills or strategies in a real-world or simulated environment.
Part 4: Action Plan
The session concludes with a reflection on the strategies discussed and a plan for moving forward. The client will receive specific, actionable takeaways, such as mental exercises to continue practicing.
Sessions Available
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