If you need some help making positive changes in your life, a friend by your side or an app that sends you reminders is a good way to stay accountable.
As we look forward to the new year, we also look forward to the vaccine. But as we wait, we should keep in mind the other good things coming ahead.
When you play a game of golf, it is not just mental stress that can take a toll on you, but physical stress, too. Take a deep dive into how playing golf can affect your lower back and lead to overuse injuries, detracting from performance and health.
Life can be stressful, so it is important to take a step back and let your mind rest. Whether you have a free hour or just five minutes, you can benefit from meditation. Don’t know how to meditate? We compiled a list of apps you can use to get started.