Stress Management

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February 6, 2024

stress and the heart

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Stress Management

Effects of stress on cardiovascular health

January 2, 2024

psychology and goal setting

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Stress Management

The psychology behind goal setting & behavior change

August 1, 2023

acl injury (1)

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Stress Management

The missing link to successful rehab and return to sport

August 1, 2023

confident soccer player

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Stress Management

Mindfulness for the student athlete

August 1, 2023

golfer with ball near hole

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Stress Management

Mental performance: the key to unlocking your golfing potential

August 1, 2023

mom meditating

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Stress Management

Avoiding parental burnout

July 3, 2023

Crossing the finish line

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Stress Management

Marathon Mondays: Mental strategies to help you the finish line

April 28, 2023

Building sustainable habits for young girls the power of breathwork

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Stress Management

Building sustainable habits for young girls: the power of breathwork

April 28, 2023

teenage girl on her phone

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Stress Management

Building sustainable habits for young girls: navigating stress

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.mcb-wrap-inner-dvmgndejk{align-items:center;}.mcb-section-d68y7guwg .mcb-section-inner-d68y7guwg{align-items:center;}}:root{--performancegreen:rgba(141,198,75,.99);--performancegrey:rgba(124,126,127,.99);--darkgrey:rgba(84,88,90,.99);}.button{text-transform:uppercase;}.banner-text h1{font-size:1.8em;line-height:1.2em;}.testimonial-author{font-size:.85em;line-height:1.2em;font-family:"Gotham Bold";}.banner-title{font-family:"Sansation Bold";font-size:1.6em;line-height:1.2em;letter-spacing:.15em;color:var(--performancegreen);text-transform:uppercase;}.banner-desc{font-size:3em;line-height:1em;font-family:"Sansation Bold";}.form input,.form textarea{padding:15px !important;}@media (max-width: 767px){.mobile-hide{display:none;}div#Content{margin-top:68px;}}@media (min-width: 767px) and (max-width: 782px){.admin-bar .mfn-mobile-header-tmpl-fixed{top:0;}}@media (min-width:1240px){.tablet-show{display:none;}}@media (max-width:1240px){.tablet-show{display:block;}.tablet-hide{display:none;}}body:has(.filter-physical-therapist.active) #team .ct-widget:not(.physical-therapist){display:none !important;}body:has(.filter-personal-trainer.active) #team .ct-widget:not(.personal-trainer){display:none !important;}body:has(.filter-golf-trainer.active) #team .ct-widget:not(.golf-trainer){display:none !important;}body:has(.filter-class-instructor.active) #team .ct-widget:not(.class-instructor){display:none !important;}body:has(.filter-pilates-instructor.active) #team .ct-widget:not(.pilates-instructor){display:none !important;}body:has(.filter-massage-therapist.active) #team .ct-widget:not(.massage-therapist){display:none !important;}body:has(.filter-athletic-trainer.active) #team .ct-widget:not(.athletic-trainer){display:none !important;}body:has(.filter-nutritionist.active) #team .ct-widget:not(.nutritionist){display:none !important;}body:has(.filter-mental-performance-consultant.active) #team 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.image_frame{width:100%;height:auto;}.ct-widget img{width:100%;}.team-filters{display:flex;flex-wrap:wrap;gap:1rem;padding:2rem;justify-content:center;}.team-filter{color:#000;background-color:#8ec74d;padding:.5rem;display:inline-block;border-radius:2px;cursor:pointer;}.team-filter.active,.team-filter:is(:hover,:active,:focus){text-decoration:none;filter:brightness(1.2);}@media only screen and (max-width: 767px){.banner-title{font-size:1.2em;}.banner-desc{font-size:2em;}}#rs-demo-id{}