Improve longevity and performance with Pilates

At Performance Optimal Health, we often recommend Pilates to our clients, as it allows them to target specific muscles and teaches them about their body more than any other form of exercise. Whether you want to decrease joint pain, play better on the courts or simply live healthier, Pilates is an excellent choice for many.

February 21, 2024 | Jennifer Bohn


Want to get started on achieving your health goals?

Schedule an Optimal Health Assessment! Our team of experts will put a coordinated and highly-personalized strategy in place so you can reach your goals... and exceed them.

Contact Us

Jennifer Bohn

Jennifer Bohn

Jennifer Bohn is a Pilates Instructor based in North Naples who is certified in a variety of Pilates disciplines, including mat, Reformer, Cadillac, and more. She enjoys working with clients of all ages, especially young athletes, and has been teaching Pilates since 2018.

Meet Jennifer