In the first part of our Women & Wellness series, some of our women's health providers discuss why setting yourself up for success as early as possible is crucial, and why those early years matter so much.
Setting yourself up for success as early as possible is crucial, yet often overlooked. Host and physical therapist Mike Beecher, DPT, is joined by women's pelvic floor physical therapist Danielle Pasquale, DPT, and nutritionist and lactation consultant Koren Bradshaw, CDN, to discuss why those early years matter so much.
They dive into bone health during adolescence and young adulthood, emphasizing a balanced approach to eating and body positivity to prevent future issues. Transitioning into the realm of childbirth, they share insights on the significance of pre/postnatal fitness, safe nutrition practices, and pre/postpartum pelvic health.
Listen here, or wherever you get your podcasts.
Danielle Pasquale
Danielle Pasquale, PT, DPT, is a physical therapist certified in dry needling, women's pelvic health, and pre/post-natal fitness. She has always had a passion for helping people, and decided to funnel that drive into physical therapy and teaching others how to live their healthiest life.