Group Fitness Classes
Strength
Strength Circuit
Strength Circuit is a dynamic fitness experience that blends functional movements and external resistance with a primary focus on building strength. Our modified approach prioritizes precise technique and controlled resistance training that reduces injury risk while maximizing muscle engagement.
Each session emphasizes strength training with controlled repetitions and targeted muscle activation, incorporating resistance exercises like squats and deadlifts. Whether you're refining techniques or starting fresh, Strength Circuit offers a tailored journey to improved form, strength, and endurance.
Mat Pilates
Mat Pilates incorporates fundamental Pilates movements that require little to no equipment. Our expert Pilates instructors will specifically guide you on how to properly and effectively perform each movement while focusing on breathing, proper alignment, and core activation. This blend of strength and flexibility training improves posture and reduces stress.
Our balanced approach ensures that no muscle group is overworked, and the body moves as an efficient, holistic system in sport and daily activity. Virtual options available.
Forever Fit
Forever Fit Beginner is a class designed to safely improve strength, flexibility, and overall stability in a fun, collaborative, social setting.
The Forever Fit Intermediate class increases the intensity from the beginner class while maintaining a focus on strength and flexibility with an additional emphasis on balance and fall-risk prevention.
Our Forever Fit Advanced class is designed for older adults looking to improve their, balance, agility, strength, and coordination through functional strengthening exercises and dynamic movements involving agility ladders, hurdles and other obstacles.
Barre Fusion
Experience the perfect blend of Barre and Pilates in our dynamic Barre Fusion class designed to tone, strengthen, and stretch your entire body. Combining the best of both worlds, this class will sculpt your muscles, improve your posture, and enhance your flexibility through a series of low-impact, high-intensity movements.
Our fun and energizing workouts incorporate elements of ballet, Pilates, and yoga, ensuring a full-body workout suitable for all fitness levels. This class is ideal for anyone looking to build lean muscle, increase core strength, and improve overall fitness in a supportive and motivating environment.
Cardio
Cardio HIIT
Ignite your inner athlete in our Cardio HIIT class, where every session is a dynamic journey towards strength, endurance, and personal victory.
With two large TVs guiding rotations, time, and exercise visuals, our innovative approach caters to visual learners while ensuring seamless movement tracking. This frees our instructors to focus on refining your form, while individual heart rates displayed on screen add a thrilling touch of competition, motivating you to push your limits. Crafted for continuous progression in your strength and cardiovascular fitness.
Cardio Cycle
Tailored to all levels, our progressive programming ensures each session is a thrilling blend of workouts, from endurance-building challenges to exhilarating sprints, designed to keep you engaged and constantly evolving. With the added excitement of high-energy music rides, every class is a celebration of progress and fun.
Plus, experience the thrill of gamification with our cutting-edge technology; our projector screen can display heart rates or bike watts, fostering healthy competition and motivation, while colorful dots moving to the beat of the music add an extra element of excitement to your ride.
Cardio Row
Coming Soon.
With the Cardio Row class, perfect your technique with personalized guidance, power through progressive workouts designed to challenge and advance your skills, and master equipment optimization for peak performance. Connect with a supportive community of rowers and elevate your weekends with Beats Rows, where upbeat tunes fuel your journey to fitness success.
With technology enhancing the experience, our projector screen displays individual metrics for gamified challenges and team competitions, while post-class metrics are available for personal progress tracking.
Strength
Train Like An Athlete
Whether you are an elite athlete or a weekend warrior this advanced level fitness class will help you perform at your best. Train Like an Athlete focuses on what every athlete requires: strength, power, speed, and agility.
We combine compound and dynamic movement with equipment ranging from dumbbells, sleds, TRX suspension trainers, plyo boxes, and kettlebells in order to simulate the rigors of sport, improve your athletic potential and help you defeat the competition!
Built To Run
In Built to Run, a runner’s strength mastery class, every session is crafted to fortify your body against injury while supercharging your running performance. Guided by expert trainers, each workout blends dynamic stretches with targeted strength exercises, honing in on core stability, leg power, and flexibility.
Whether you're a seasoned marathoner or new to the track, our innovative routines will enhance your endurance and prevent common runner's injuries. Join our community of passionate athletes and unleash your full potential on the road or trail.
How can we help?
For more information, give us a call at 877-379-4911, or fill out the form fill below and one of our client success coordinators will reach out as soon as possible. You can also book directly online through Mindbody using the calendar widget.
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