New Canaan is one of our newest facilities where we were able to build out the 2,700 square foot space from scratch, customizing it to accommodate our unique needs. With state-of-the-art equipment, brand-new turf and private examination and massage rooms, you’ll find everything you need. And just down the road you can find our second New Canaan facility located at Halo Fitness, where we offer a host of recovery, tennis and golf services.
Our spaces are also equipped with needlepoint bio-ionization units that have proven to eliminate the SARS-CoV-2 virus that causes COVID-19. We invite you to stop by, meet the staff and view our state-of-the art facilities and equipment!
Anne Triano, LMT, is both a mother and mentor. While raising a family of five,...Read more >>
Ashley Moriarty, DPT, OCS, ATC, is a board certified orthopedic clinical specialist and certified dry...Read more >>
Harrison Ranscht, ATC, is an athletic trainer deeply embedded in his community. He serves as...Read more >>
Carter Bushway, CPT, has channeled his passion for exercise into everything he does. He seeks to...Read more >>
Francine Blinten, MBA, MS, CCN, CNS, has worn many hats: she started out in the...Read more >>
Jacqueline Ballou Erdos, MS, is passionate about helping clients foster a lifelong, healthy relationship with...Read more >>
Nicholas DiMeglio, CSCS, is a strength and conditioning specialist whose primary area of expertise is...Read more >>
Jessica Klecki, DPT, is a pelvic health specialist who works with female and male clients...Read more >>
Arianna Martignetti, Ed.D., is a mental performance consultant who works with individual athletes, weekend warriors...Read more >>
Adam Wright, M.Ed., Ph.D., is a mental performance consultant who has worked with athletes at...Read more >>
Payden Houser, DPT, CSCS, is a physical therapist and strength and conditioning specialist based in...Read more >>
Koren Bradshaw, MS, CDN, CLC, is a nutritionist with a functional, whole-body approach. She works...Read more >>
Karlos Baltodano, LMT, is a massage therapist who is certified in sports massage therapy and...Read more >>
Exercise is key to keeping your body fit and healthy at any age. From improving your immune and cardiovascular systems to releasing endorphins, movement contributes to overall Optimal Health. We offer a wide range of services designed to keep you healthy and fit, including physical therapy treatment, personal training, and a musculoskeletal annual exam, among others.
Our bodies are powerful machines, but even they need a break. From getting enough sleep to giving your muscles time to recover from an intense workout, we want to keep you and your body at Optimal Health and empower you to reach your potential. Recovery not only aids in the healing of injuries but is also critical for enhancing athletic performance and preventing future injuries.
You can find our second New Canaan facility located at Halo Fitness, just five minutes away by car. You can find more recovery services there, including cryotherapy, NormaTec compression therapy and an infrared sauna.
Whether it's increasing energy, training for an event, losing weight, regulating blood pressure or decreasing inflammation, our registered dietician and nutritionist work to provide prescriptive advice within the context of your overall health and wellness goals. Available through telehealth only.
Stress is often the forgotten pillar of Optimal Health. No matter what gains you make with nutrition, exercise, or recovery, excessive mental and physical stress can prevent you from achieving your fullest potential. At Performance, our team considers all aspects that affect your stress levels in order to design the most comprehensive plan in a holistic approach to your health.
Our team will educate you on how to track and manage your stress level in order to achieve your goals. We’ll guide you on when to push the limits with exercise — and when to recover. Once you are empowered to manage your stress appropriately, it will become a tool at your disposal, rather than a barrier, to achieving Optimal Health.
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