New Canaan

Performance New Canaan is one of our newest facilities, featuring a fully customized space with state-of-the-art equipment, brand-new turf and private examination and massage rooms. It is a convenient two-minute drive from our recovery and golf center, located in Halo Fitness.

Find Us

We are conveniently located near the New Canaan town center, just a five-minute drive from the Country Club of New Canaan.

Performance New Canaan

16 Cross Street
New Canaan, CT 06840

P : 203 228 5010
F : 203 625 8174

Hours
Monday - Friday: 6am – 8pm
Saturday: By appointment

Exercise

Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, flexibility and balance.

Physical Therapy

Our licensed physical therapists provide elite musculoskeletal patient care, treatment plans, optimized results and successful rehabilitation. Direct access available.

Personal Training

Our certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.

Sport-Specific Training

Sport-specific training enhances overall performance, improves areas of weakness and reduces potential risk of injury. Each exercise aims to stimulate a movement with the intention of it transferring to the sport.

Small Group Fitness Classes

We offer a variety of small group fitness classes, including our Forever Fit class, specifically designed for older adults. Each class is curated to fit clients' specific needs or limitations.

Recovery

Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness.

Massage Therapy

Massage therapy is an effective, soft tissue technique that promotes healing, stress reduction, improved circulation and muscle release. We offer sport, therapeutic and medical massage therapies.

Nutrition

Proper nutrition can promote muscle growth and increase bone strength. It can also reduce inflammation, increase your immune response and decrease the risk of chronic health conditions, such as heart disease.

Nutrition Evaluations

The nutrition evaluation is a comprehensive analysis of a client's nutrition habits and health history that results in a personalized nutrition program.

Nutrition Coaching

Nutrition coaching is designed for clients who need simple recommendations and strategies to succeed in their nutrition goals, and may have already identified the issue(s) they would like to address.

Stress Management

With the right mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.

Mental Performance Consulting

Our highly qualified mental performance consultants help clients address anxiety and stress management, practice conflict resolution, create routines, improve sleep and recovery, set goals, and more.

Meet the Team

Anne Triano

Anne Triano

Greenwich/New Canaan

Anne Triano, LMT, is both a mother and mentor. While raising a family of five,...

Read more >>
Ashley Moriarty

Ashley Moriarty

New Canaan Site Lead

Ashley Moriarty, PT, DPT, OCS, is a board certified orthopedic clinical specialist who is certified...

Read more >>
Harrison Ranscht

Harrison Ranscht

New Canaan

Harrison Ranscht, ATC, is an athletic trainer deeply embedded in his community. He serves as...

Read more >>
Carter Bushway

Carter Bushway

Greenwich

Carter Bushway, CPT, has channeled his passion for exercise into everything he does. He seeks to...

Read more >>
Francine Blinten

Francine Blinten

All Locations

Francine Blinten, MBA, MS, CCN, CNS, has worn many hats: she started out in the...

Read more >>
Jacqueline Ballou Erdos

Jacqueline Ballou Erdos

All Locations

Jacqueline Ballou Erdos, MS, is passionate about helping clients foster a lifelong, healthy relationship with...

Read more >>
Nicholas DiMeglio

Nicholas DiMeglio

Greenwich, New Canaan

Nicholas DiMeglio, CSCS, is a strength and conditioning specialist whose primary area of expertise is...

Read more >>
Jessica Klecki

Jessica Klecki

New Canaan, Westport

Jessica Klecki, PT, DPT, is a pelvic health specialist who works with female and male...

Read more >>
Arianna Martignetti

Arianna Martignetti

All Locations

Arianna Martignetti, Ed.D., is a mental performance consultant who works with individual athletes, weekend warriors...

Read more >>
Adam Wright

Adam Wright

All Locations

Adam Wright, M.Ed., Ph.D., is a mental performance consultant who has worked with athletes at...

Read more >>
Payden Houser

Payden Houser

New Canaan

Payden Houser, PT, DPT, CSCS, is a physical therapist and strength and conditioning specialist based...

Read more >>
Koren Bradshaw

Koren Bradshaw

All Locations

Koren Bradshaw, MS, CDN, CLC, is a nutritionist with a functional, whole-body approach. She works...

Read more >>
Karlos Baltodano

Karlos Baltodano

New Canaan / Darien

Karlos Baltodano, LMT, is a massage therapist who is certified in sports massage therapy and...

Read more >>

Let us know how we can help.





    performance optimal health 20 years strong

    > Privacy Practices
    > Terms and Conditions
    Copyright © Performance 2022.
    All rights reserved.

    JOIN OUR COMMUNITY

    Sign up for our mailing list to learn more about Performance, stay up-to-date on our offerings, and receive our newsletter.

    Sign Up

    STAY IN TOUCH

    Connect with us on our social media or listen to our podcast, Optimal Health Uncovered.

    Copyright © Performance 2022. All rights reserved.
    Digital Marketing by Rebel Interactive Group
    BOOK ONLINE