Performance New Canaan is one of our newest facilities, featuring a fully customized space with state-of-the-art equipment, brand-new turf and private examination and massage rooms. It is a convenient two-minute drive from our recovery and golf center, located in Halo Fitness.
We are conveniently located near the New Canaan town center, just a five-minute drive from the Country Club of New Canaan.
Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, flexibility and balance.
Our licensed physical therapists provide elite musculoskeletal patient care, treatment plans, optimized results and successful rehabilitation. Direct access available.
Our certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.
Sport-specific training enhances overall performance, improves areas of weakness and reduces potential risk of injury. Each exercise aims to stimulate a movement with the intention of it transferring to the sport.
We offer a variety of small group fitness classes, including our Forever Fit class, specifically designed for older adults. Each class is curated to fit clients' specific needs or limitations.
Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness.
Massage therapy is an effective, soft tissue technique that promotes healing, stress reduction, improved circulation and muscle release. We offer sport, therapeutic and medical massage therapies.
Proper nutrition can promote muscle growth and increase bone strength. It can also reduce inflammation, increase your immune response and decrease the risk of chronic health conditions, such as heart disease.
The nutrition evaluation is a comprehensive analysis of a client's nutrition habits and health history that results in a personalized nutrition program.
Nutrition coaching is designed for clients who need simple recommendations and strategies to succeed in their nutrition goals, and may have already identified the issue(s) they would like to address.
With the right mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.
Our highly qualified mental performance consultants help clients address anxiety and stress management, practice conflict resolution, create routines, improve sleep and recovery, set goals, and more.
Anne Triano, LMT, is both a mother and mentor. While raising a family of five,...Read more >>
Ashley Moriarty, PT, DPT, OCS, is a board certified orthopedic clinical specialist who is certified...Read more >>
Harrison Ranscht, ATC, is an athletic trainer deeply embedded in his community. He serves as...Read more >>
Carter Bushway, CPT, has channeled his passion for exercise into everything he does. He seeks to...Read more >>
Francine Blinten, MBA, MS, CCN, CNS, has worn many hats: she started out in the...Read more >>
Jacqueline Ballou Erdos, MS, is passionate about helping clients foster a lifelong, healthy relationship with...Read more >>
Nicholas DiMeglio, CSCS, is a strength and conditioning specialist whose primary area of expertise is...Read more >>
Jessica Klecki, PT, DPT, is a pelvic health specialist who works with female and male...Read more >>
Arianna Martignetti, Ed.D., is a mental performance consultant who works with individual athletes, weekend warriors...Read more >>
Adam Wright, M.Ed., Ph.D., is a mental performance consultant who has worked with athletes at...Read more >>
Payden Houser, PT, DPT, CSCS, is a physical therapist and strength and conditioning specialist based...Read more >>
Koren Bradshaw, MS, CDN, CLC, is a nutritionist with a functional, whole-body approach. She works...Read more >>
Karlos Baltodano, LMT, is a massage therapist who is certified in sports massage therapy and...Read more >>
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