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New Canaan

New Canaan is one of our newest facilities where we were able to build out the 2,700 square foot space from scratch, customizing it to accommodate our unique needs. With state-of-the-art equipment, brand-new turf and private examination and massage rooms, you’ll find everything you need. And just down the road you can find our second New Canaan facility located at Halo Fitness, where we offer a host of recovery, tennis and golf services.

Our spaces are also equipped with needlepoint bio-ionization units that have proven to eliminate the SARS-CoV-2 virus that causes COVID-19. We invite you to stop by, meet the staff and view our state-of-the art facilities and equipment!

MEET THE TEAM

Anne Triano

Anne Triano

Greenwich

Anne Triano, LMT, is both a mother and mentor. While raising a family of five,...

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Ashley Moriarty

Ashley Moriarty

New Canaan Site Lead

Ashley Moriarty, DPT, ATC, is a physical therapist and certified dry needling specialist based in...

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Harrison Ranscht

Harrison Ranscht

New Canaan

Harrison Ranscht, ATC, is an athletic trainer deeply embedded in his community. He serves as...

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Francine Blinten

Francine Blinten

Greenwich

Francine Blinten, MBA, MS, CCN, CNS, has worn many hats: she started out in the...

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Jacqueline Ballou Erdos

Jacqueline Ballou Erdos

Greenwich

Jacqueline Ballou Erdos, MS, is passionate about helping clients foster a lifelong, healthy relationship with...

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ADDRESS

16 Cross Street
New Canaan CT 06840

HOURS

Monday: 6am – 10am and 4pm – 8pm
Wednesday, Friday: 12pm – 8pm
Tuesday, Thursday: 5:30am – 6pm
Saturday: By appointment

EXERCISE

Exercise is key to keeping your body fit and healthy at any age. From improving your immune and cardiovascular systems to releasing endorphins, movement contributes to overall Optimal Health. We offer a wide range of services designed to keep you healthy and fit, including physical therapy treatment, personal training, and a musculoskeletal annual exam, among others.

Physical Therapy
Physical Therapy

Our licensed physical therapists provide elite musculoskeletal patient care, treatment plans, optimized results and successful rehabilitation through on-site and virtual physical therapy sessions. Direct access available.

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Personal Training
Personal Training

Our certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.

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Annual Exam
Annual Exam

This musculoskeletal exam complements the standard primary care annual exam. We start with a review of your medical history and current injuries, then a comprehensive movement analysis.

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RECOVERY

Our bodies are powerful machines, but even they need a break. From getting enough sleep to giving your muscles time to recover from an intense workout, we want to keep you and your body at Optimal Health and empower you to reach your potential. Recovery not only aids in the healing of injuries but is also critical for enhancing athletic performance and preventing future injuries.

You can find our second New Canaan facility located at Halo Fitness, just five minutes away by car. You can find more recovery services there, including cryotherapy, NormaTec compression therapy and an infrared sauna.

Massage
Massage

Massage therapy is an effective, soft tissue technique that promotes healing, stress reduction, improved circulation and muscle release. Sport, wellness and medical massage therapies offered.

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NUTRITION

Whether it's increasing energy, training for an event, losing weight, regulating blood pressure or decreasing inflammation, our registered dietician and nutritionist work to provide prescriptive advice within the context of your overall health and wellness goals. Available through telehealth only.

Nutrition Evaluation
Nutrition Evaluation

This evaluation includes an in-depth analysis of how nutrition is affecting your health as well as a comprehensive nutrition plan that establishes a healthy relationship with food. Package includes a 60-minute consultation and two follow-up appointments.

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Nutrition Coaching
Nutrition Coaching

Designed for clients who need simple recommendations and strategies. Whether you need guidance in a specific area or tools for accountability, our nutritionists will coach you toward successful eating habits in 30-minute sessions.

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