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Contact > New Canaan

New Canaan

New Canaan is one of our newest facilities where we were able to build out the 2,700 square foot space from scratch, customizing it to accommodate our unique needs. With state-of-the-art equipment, brand-new turf and private examination and massage rooms, you’ll find everything you need. And just down the road you can find our second New Canaan facility located at Halo Fitness, where we offer a host of recovery, tennis and golf services.

Our spaces are also equipped with needlepoint bio-ionization units that have proven to eliminate the SARS-CoV-2 virus that causes COVID-19. We invite you to stop by, meet the staff and view our state-of-the art facilities and equipment!

Anne Triano

Greenwich

Anne Triano, LMT, is both a mother and mentor. While raising a family of five,...

Ashley Moriarty

New Canaan Site Lead

Ashley Moriarty, DPT, ATC, is a physical therapist and certified dry needling specialist based in...

Harrison Ranscht

New Canaan

Harrison Ranscht, ATC, is an athletic trainer deeply embedded in his community. He serves as...

Francine Blinten

Greenwich

Francine Blinten, MBA, MS, CCN, CNS, has worn many hats: she started out in the...

Jacqueline Ballou Erdos

Greenwich

Jacqueline Ballou Erdos, MS, is passionate about helping clients foster a lifelong, healthy relationship with...

Physical Therapy

Our licensed physical therapists provide elite musculoskeletal patient care, treatment plans, optimized results and successful rehabilitation through on-site and virtual physical therapy sessions. Direct access available.

Personal Training

Our certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.

Annual Exam

This musculoskeletal exam complements the standard primary care annual exam. We start with a review of your medical history and current injuries, then a comprehensive movement analysis.

RECOVERY

Our bodies are powerful machines, but even they need a break. From getting enough sleep to giving your muscles time to recover from an intense workout, we want to keep you and your body at Optimal Health and empower you to reach your potential. Recovery not only aids in the healing of injuries but is also critical for enhancing athletic performance and preventing future injuries.

You can find our second New Canaan facility located at Halo Fitness, just five minutes away by car. You can find more recovery services there, including cryotherapy, NormaTec compression therapy and an infrared sauna.

Nutrition Evaluation

This evaluation includes an in-depth analysis of how nutrition is affecting your health as well as a comprehensive nutrition plan that establishes a healthy relationship with food. Package includes a 60-minute consultation and two follow-up appointments.

Nutrition Coaching

Designed for clients who need simple recommendations and strategies. Whether you need guidance in a specific area or tools for accountability, our nutritionists will coach you toward successful eating habits in 30-minute sessions.

STRESS MANAGEMENT

Stress is often the forgotten pillar of Optimal Health. No matter what gains you make with nutrition, exercise, or recovery, excessive mental and physical stress can prevent you from achieving your fullest potential. At Performance, our team considers all aspects that affect your stress levels in order to design the most comprehensive plan in a holistic approach to your health.

Our team will educate you on how to track and manage your stress level in order to achieve your goals. We’ll guide you on when to push the limits with exercise — and when to recover. Once you are empowered to manage your stress appropriately, it will become a tool at your disposal, rather than a barrier, to achieving Optimal Health.

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New Canaan