New Canaan

Performance New Canaan is one of our newest facilities, featuring a fully customized space with state-of-the-art equipment, brand-new turf and private examination and massage rooms.

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Performance New Canaan

16 Cross Street
New Canaan, CT 06840

P : 203 228 5010
F : 203 625 8174

Hours
Monday - Friday: 6:00am – 8:00pm
Saturday: By appointment

Featured Services.

At each location, you can find a variety of exercise services offered, including physical therapy, personal training, sport-specific training, simulated golf, Reformer Pilates, Mat Pilates, small group fitness classes, and more.

Exercise

Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, flexibility and balance.

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Physical Therapy

Physical Therapy

Our licensed physical therapists provide elite musculoskeletal patient care, treatment plans, optimized results and successful rehabilitation. Direct access available.

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Personal Training

Personal Training

Our certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.

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Sport Specific Training

Sport-Specific Training

Sport-specific training enhances overall performance, improves areas of weakness and reduces potential risk of injury. Exercises aim to stimulate movements that transfer over to the sport.

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Group Classes

Small Group Fitness Classes

We offer a variety of small group fitness classes, including our Forever Fit class, specifically designed for older adults. Each class is curated to fit clients' specific needs or limitations.

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Recovery

Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness.

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Massage Therapy

Massage Therapy

Massage therapy is an effective, soft tissue technique that promotes healing, stress reduction, improved circulation and muscle release. We offer sport, therapeutic and medical massage therapies.

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Nutrition

Proper nutrition can promote muscle growth and increase bone strength. It can also reduce inflammation, increase your immune response and decrease the risk of chronic health conditions, such as heart disease.

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Nutrition Evaluation

Nutrition Evaluations

The nutrition evaluation is a comprehensive analysis of a client's nutrition habits and health history that results in a personalized nutrition program.

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Nutrition Coaching

Nutrition Coaching

Nutrition coaching is designed for clients who need simple recommendations and strategies to succeed in their nutrition goals, and may have already identified the issue(s) they would like to address.

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Stress Management

With the right mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.

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Mental Performance Consulting

Mental Performance Consulting

Our highly qualified mental performance consultants help clients address anxiety and stress management, practice conflict resolution, create routines, improve sleep and recovery, set goals, and more.

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Meet the New Canaan Team

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