Performance New Canaan is one of our newest facilities, featuring a fully customized space with state-of-the-art equipment, brand-new turf and private examination and massage rooms. It is a convenient two-minute drive from our recovery and golf center, located in Halo Fitness.
We are conveniently located near the New Canaan town center, just a five-minute drive from the Country Club of New Canaan.
Performance New Canaan
16 Cross Street
New Canaan, CT 06840
P : 203 228 5010
F : 203 625 8174
Monday - Friday: 6am – 8pm
Saturday: By appointment
Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, flexibility and balance.
Our licensed physical therapists provide elite musculoskeletal patient care, treatment plans, optimized results and successful rehabilitation. Direct access available.
Our certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.
Sport-specific training enhances overall performance, improves areas of weakness and reduces potential risk of injury. Exercises aim to stimulate movements that transfer over to the sport.
We offer a variety of small group fitness classes, including our Forever Fit class, specifically designed for older adults. Each class is curated to fit clients' specific needs or limitations.
Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness.
Massage therapy is an effective, soft tissue technique that promotes healing, stress reduction, improved circulation and muscle release. We offer sport, therapeutic and medical massage therapies.
Proper nutrition can promote muscle growth and increase bone strength. It can also reduce inflammation, increase your immune response and decrease the risk of chronic health conditions, such as heart disease.
The nutrition evaluation is a comprehensive analysis of a client's nutrition habits and health history that results in a personalized nutrition program.
Nutrition coaching is designed for clients who need simple recommendations and strategies to succeed in their nutrition goals, and may have already identified the issue(s) they would like to address.
With the right mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.
Our highly qualified mental performance consultants help clients address anxiety and stress management, practice conflict resolution, create routines, improve sleep and recovery, set goals, and more.
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