Westport

With 7,200 square feet of beautiful, light-filled space, our Westport facility is located on Post Road just past Whole Foods. Our spaces are also equipped with needlepoint bio-ionization units that have proven to eliminate the SARS-CoV-2 virus that causes COVID-19. We invite you to stop by, meet the staff and view our state-of-the art facilities and equipment!

MEET THE TEAM

Stash Rutkowski

Stash Rutkowski

Westport

Stash Rutkowski PT, ART, is certified in both Active Release Therapy and Dry Needling, and...

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Christina Merrill

Christina Merrill

Westport, Greenwich

Christina Merrill is a lifelong dancer who channels her passion for movement into Pilates. She...

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Brian Kuruc

Brian Kuruc

Westport

Brian Kuruc, DPT, ATC, has plenty of experience on the field. He has completed several...

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Francine Blinten

Francine Blinten

All Locations

Francine Blinten, MBA, MS, CCN, CNS, has worn many hats: she started out in the...

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Jacqueline Ballou Erdos

Jacqueline Ballou Erdos

All Locations

Jacqueline Ballou Erdos, MS, is passionate about helping clients foster a lifelong, healthy relationship with...

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Christopher Nolan

Christopher Nolan

Westport

Christopher Nolan, CSCS, is a firm believer that nothing should be taken for granted and...

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Gloria Christiano

Gloria Christiano

Westport

Gloria Christiano, PT, DPT is a physical therapist who is passionate about elevating the healthcare...

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Roza Murphy

Roza Murphy

Westport

Roza Murphy, CPT, is a personal trainer based in Westport. She started out as a...

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Stephanie Soete

Stephanie Soete

Westport

Stephanie Soete, CPT, is a personal trainer based in Westport. Her approach to her clients...

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Arianna Martignetti

Arianna Martignetti

All Locations

Arianna Martignetti, Ed.D., is a mental performance consultant who works with individual athletes, weekend warriors...

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Adam Wright

Adam Wright

All Locations

Adam Wright, M.Ed., Ph.D., is a mental performance consultant who has worked with athletes at...

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Deirdre Otto

Deirdre Otto

Westport

Deirdre Otto, LMT, is a massage therapist who specializes in stress management and pain reduction. She...

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Koren Bradshaw

Koren Bradshaw

All Locations

Koren Bradshaw, MS, CDN, CLC, is a nutritionist with a functional, whole-body approach. She works...

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Jamie Stuart

Jamie Stuart

Westport

Jamie Stuart is an exercise physiologist who specializes in bariatric weight management, autonomic nervous system...

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Jacob Ober

Jacob Ober

Westport

Jacob Ober, DPT, ATC, is a physical therapist, dry needling specialist and certified athletic trainer...

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ADDRESS

333 Post Rd W 1st floor
Westport, CT 06880

HOURS

Monday – Friday: 6am – 8:30pm
Saturday: 8am – 1:30pm

EXERCISE

Exercise is key to keeping your body fit and healthy at any age. From improving your immune and cardiovascular systems to releasing endorphins, movement contributes to overall Optimal Health. We offer a wide range of services designed to keep you healthy and fit, including physical therapy treatment, Pilates, a musculoskeletal annual exam and personal training, among others.

Physical Therapy
Physical Therapy

Our licensed physical therapists provide elite musculoskeletal patient care, treatment plans, optimized results and successful rehabilitation through on-site and virtual physical therapy sessions. Direct access available.

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Personal Training
Personal Training

Our certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.

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Reformer Pilates
Reformer Pilates

Reformer Pilates is proven to improve posture, increase flexibility, build strength in the body’s core muscle groups, and is a safe exercise for pre- and post-natal care.

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Small Group Fitness Classes
Small Group Fitness Classes

We offer a variety of small group fitness classes, including our Forever Fit class, specifically designed for older adults.

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Annual Exam
Annual Exam

This musculoskeletal exam complements the standard primary care annual exam. We start with a review of your medical history and current injuries, then a comprehensive movement analysis.

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RECOVERY

Our bodies are powerful machines, but even they need a break. From getting enough sleep to giving your muscles time to recover from an intense workout, we want to keep you and your body at Optimal Health and empower you to reach your potential. Recovery not only aids in the healing of injuries but is also critical for enhancing athletic performance and preventing future injuries.

Infrared Sauna
Infrared Sauna

Infrared saunas stimulate the lymphatic, immune and cardiovascular systems, and can be used to detoxify the body and improve overall health.

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Sports Medicine
Sports Medicine

Our team of expert athletic trainers and physical therapists evaluate and treat injuries that occur during sports and exercise-related activity. Includes athletic training and concussion management.

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Massage
Massage

Massage therapy is an effective, soft tissue technique that promotes healing, stress reduction, improved circulation and muscle release. Sport, wellness and medical massage therapies offered.

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NormaTec Compression Therapy
NormaTec Compression Therapy

NormaTec increases blood flow and circulation in the extremities and can lessen pain sensitivity, decrease muscle fatigue and increase range of motion.

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NUTRITION

Whether it's increasing energy, training for an event, losing weight, regulating blood pressure or decreasing inflammation, our registered dietician and nutritionist work to provide prescriptive advice within the context of your overall health and wellness goals. Available through telehealth only.

Nutrition Evaluation
Nutrition Evaluation

This evaluation includes an in-depth analysis of how nutrition is affecting your health as well as a comprehensive nutrition plan that establishes a healthy relationship with food. Package includes a 60-minute consultation and two follow-up appointments.

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Nutrition Coaching
Nutrition Coaching

Designed for clients who need simple recommendations and strategies. Whether you need guidance in a specific area or tools for accountability, our nutritionists will coach you toward successful eating habits in 30-minute sessions.

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Performance Optimal Health is a participating member of the Hospital for Special Surgery Rehabilitation Network. Learn more about Hospital for Special Surgery, #1 in the world for orthopedics.

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