Westport

Performance Westport is our largest facility, situated on Post Road W, just past Whole Foods. It is a two-minute drive from the Birchwood Country Club, and five minutes from the town center.

Find Us

We are conveniently situated on Post Road W, just past Whole Foods and two-minute drive from the Birchwood Country Club.

Performance Westport

333 Post Rd W 1st floor
Westport, CT 06880

P : 203 557 9165
F : 203 557 9166

Hours
Monday – Friday: 6am – 8:30pm
Saturday: 8am – 1:30pm

Exercise

Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, flexibility and balance.

Physical Therapy

Our licensed physical therapists provide elite musculoskeletal patient care, treatment plans, optimized results and successful rehabilitation. Direct access available.

Personal Training

Our certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.

Sport-Specific Training

Sport-specific training enhances overall performance, improves areas of weakness and reduces potential risk of injury. Each exercise aims to stimulate a movement with the intention of it transferring to the sport.

Pilates

Pilates is proven to improve posture, increase flexibility, build strength in the body’s core muscle groups, and is a safe exercise for pre- and post-natal care.

Golf Training

Our TPI Certified professionals provide a detailed musculoskeletal assessment and curate a personalized program that fits your individual needs and goals and improves your golf game.

Small Group Fitness Classes

We offer a variety of small group fitness classes, including our Forever Fit class, specifically designed for older adults. Each class is curated to fit clients' specific needs or limitations.

Recovery

Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness.

Massage Therapy

Massage therapy is an effective, soft tissue technique that promotes healing, stress reduction, improved circulation and muscle release. We offer sport, therapeutic and medical massage therapies.

Compression Therapy

Normatec compression therapy increases blood flow and circulation in the extremities and can lessen pain sensitivity, decrease muscle fatigue and increase range of motion.

Infrared Sauna

Infrared saunas stimulate the lymphatic, immune and cardiovascular systems, and can be used to detoxify the body and improve overall health.

Nutrition

Proper nutrition can promote muscle growth and increase bone strength. It can also reduce inflammation, increase your immune response and decrease the risk of chronic health conditions, such as heart disease.

Nutrition Evaluations

The nutrition evaluation is a comprehensive analysis of a client's nutrition habits and health history that results in a personalized nutrition program.

Nutrition Coaching

Nutrition coaching is designed for clients who need simple recommendations and strategies to succeed in their nutrition goals, and may have already identified the issue(s) they would like to address.

Stress Management

With the right mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.

Mental Performance Consulting

Our highly qualified mental performance consultants help clients address anxiety and stress management, practice conflict resolution, create routines, improve sleep and recovery, set goals, and more.

Meet the Team

Stash Rutkowski

Stash Rutkowski

Westport

Stash Rutkowski, PT, ART, is certified in both Active Release Therapy and Dry Needling, and...

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Christina Merrill

Christina Merrill

Westport, Greenwich

Christina Merrill is a lifelong dancer who channels her passion for movement into Pilates. She...

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Robert Mahlman

Robert Mahlman

Westport Site Lead

Robert Mahlman, PT, DPT, OCS, is a certified Schroth therapist who specializes in the treatment...

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Brian Kuruc

Brian Kuruc

Westport

Brian Kuruc, PT, DPT, ATC, TPI-M1, is a physical therapist, certified athletic trainer, dry needling...

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Francine Blinten

Francine Blinten

All Locations

Francine Blinten, MBA, MS, CCN, CNS, has worn many hats: she started out in the...

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Jacqueline Ballou Erdos

Jacqueline Ballou Erdos

All Locations

Jacqueline Ballou Erdos, MS, is passionate about helping clients foster a lifelong, healthy relationship with...

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Christopher Nolan

Christopher Nolan

Westport

Christopher Nolan, CSCS, is a firm believer that nothing should be taken for granted and...

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Gloria Christiano

Gloria Christiano

Westport

Gloria Christiano, PT, DPT is a physical therapist who is passionate about elevating the healthcare...

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Roza Murphy

Roza Murphy

Westport

Roza Murphy, CPT, is a personal trainer based in Westport. She started out as a...

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Stephanie Soete

Stephanie Soete

Westport

Stephanie Soete, CPT, is a personal trainer based in Westport. Her approach to her clients...

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Arianna Martignetti

Arianna Martignetti

All Locations

Arianna Martignetti, Ed.D., is a mental performance consultant who works with individual athletes, weekend warriors...

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Adam Wright

Adam Wright

All Locations

Adam Wright, M.Ed., Ph.D., is a mental performance consultant who has worked with athletes at...

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Deirdre Otto

Deirdre Otto

Westport

Deirdre Otto, LMT, is a massage therapist who specializes in stress management and pain reduction. She...

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Koren Bradshaw

Koren Bradshaw

All Locations

Koren Bradshaw, MS, CDN, CLC, is a nutritionist with a functional, whole-body approach. She works...

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Jamie Stuart

Jamie Stuart

Westport

Jamie Stuart is an exercise physiologist who specializes in bariatric weight management, autonomic nervous system...

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Jacob Ober

Jacob Ober

Westport

Jacob Ober, PT, DPT, ATC, is a physical therapist, dry needling specialist and certified athletic...

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Let us know how we can help.





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