We are conveniently situated on Post Road W, just past Whole Foods and two-minute drive from the Birchwood Country Club.
Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, flexibility and balance.
Our licensed physical therapists provide elite musculoskeletal patient care, treatment plans, optimized results and successful rehabilitation. Direct access available.
Our certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.
Sport-specific training enhances overall performance, improves areas of weakness and reduces potential risk of injury. Each exercise aims to stimulate a movement with the intention of it transferring to the sport.
Pilates is proven to improve posture, increase flexibility, build strength in the body’s core muscle groups, and is a safe exercise for pre- and post-natal care.
Our TPI Certified professionals provide a detailed musculoskeletal assessment and curate a personalized program that fits your individual needs and goals and improves your golf game.
We offer a variety of small group fitness classes, including our Forever Fit class, specifically designed for older adults. Each class is curated to fit clients' specific needs or limitations.
Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness.
Massage therapy is an effective, soft tissue technique that promotes healing, stress reduction, improved circulation and muscle release. We offer sport, therapeutic and medical massage therapies.
Normatec compression therapy increases blood flow and circulation in the extremities and can lessen pain sensitivity, decrease muscle fatigue and increase range of motion.
Proper nutrition can promote muscle growth and increase bone strength. It can also reduce inflammation, increase your immune response and decrease the risk of chronic health conditions, such as heart disease.
The nutrition evaluation is a comprehensive analysis of a client's nutrition habits and health history that results in a personalized nutrition program.
Nutrition coaching is designed for clients who need simple recommendations and strategies to succeed in their nutrition goals, and may have already identified the issue(s) they would like to address.
With the right mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.
Our highly qualified mental performance consultants help clients address anxiety and stress management, practice conflict resolution, create routines, improve sleep and recovery, set goals, and more.
Stash Rutkowski, PT, ART, is certified in both Active Release Therapy and Dry Needling, and...Read more >>
Christina Merrill is a lifelong dancer who channels her passion for movement into Pilates. She...Read more >>
Robert Mahlman, PT, DPT, OCS, is a certified Schroth therapist who specializes in the treatment...Read more >>
Brian Kuruc, PT, DPT, ATC, TPI-M1, is a physical therapist, certified athletic trainer, dry needling...Read more >>
Francine Blinten, MBA, MS, CCN, CNS, has worn many hats: she started out in the...Read more >>
Jacqueline Ballou Erdos, MS, is passionate about helping clients foster a lifelong, healthy relationship with...Read more >>
Christopher Nolan, CSCS, is a firm believer that nothing should be taken for granted and...Read more >>
Gloria Christiano, PT, DPT is a physical therapist who is passionate about elevating the healthcare...Read more >>
Roza Murphy, CPT, is a personal trainer based in Westport. She started out as a...Read more >>
Stephanie Soete, CPT, is a personal trainer based in Westport. Her approach to her clients...Read more >>
Arianna Martignetti, Ed.D., is a mental performance consultant who works with individual athletes, weekend warriors...Read more >>
Adam Wright, M.Ed., Ph.D., is a mental performance consultant who has worked with athletes at...Read more >>
Deirdre Otto, LMT, is a massage therapist who specializes in stress management and pain reduction. She...Read more >>
Koren Bradshaw, MS, CDN, CLC, is a nutritionist with a functional, whole-body approach. She works...Read more >>
Jamie Stuart is an exercise physiologist who specializes in bariatric weight management, autonomic nervous system...Read more >>
Jacob Ober, PT, DPT, ATC, is a physical therapist, dry needling specialist and certified athletic...Read more >>
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