With 7,200 square feet of beautiful, light-filled space, our Westport facility is located on Post Road just past Whole Foods. Our spaces are also equipped with needlepoint bio-ionization units that have proven to eliminate the SARS-CoV-2 virus that causes COVID-19. We invite you to stop by, meet the staff and view our state-of-the art facilities and equipment!
Stash Rutkowski PT, ART, is certified in both Active Release Therapy and Dry Needling, and...Read more >>
Christina Merrill is a lifelong dancer who channels her passion for movement into Pilates. She...Read more >>
Brian Kuruc, DPT, ATC, has plenty of experience on the field. He has completed several...Read more >>
Francine Blinten, MBA, MS, CCN, CNS, has worn many hats: she started out in the...Read more >>
Jacqueline Ballou Erdos, MS, is passionate about helping clients foster a lifelong, healthy relationship with...Read more >>
Christopher Nolan, CSCS, is a firm believer that nothing should be taken for granted and...Read more >>
Gloria Christiano, PT, DPT is a physical therapist who is passionate about elevating the healthcare...Read more >>
Roza Murphy, CPT, is a personal trainer based in Westport. She started out as a...Read more >>
Stephanie Soete, CPT, is a personal trainer based in Westport. Her approach to her clients...Read more >>
Arianna Martignetti, Ed.D., is a mental performance consultant who works with individual athletes, weekend warriors...Read more >>
Adam Wright, M.Ed., Ph.D., is a mental performance consultant who has worked with athletes at...Read more >>
Deirdre Otto, LMT, is a massage therapist who specializes in stress management and pain reduction. She...Read more >>
Koren Bradshaw, MS, CDN, CLC, is a nutritionist with a functional, whole-body approach. She works...Read more >>
Jamie Stuart is an exercise physiologist who specializes in bariatric weight management, autonomic nervous system...Read more >>
Jacob Ober, DPT, ATC, is a physical therapist, dry needling specialist and certified athletic trainer...Read more >>
Exercise is key to keeping your body fit and healthy at any age. From improving your immune and cardiovascular systems to releasing endorphins, movement contributes to overall Optimal Health. We offer a wide range of services designed to keep you healthy and fit, including physical therapy treatment, Pilates, a musculoskeletal annual exam and personal training, among others.
Our bodies are powerful machines, but even they need a break. From getting enough sleep to giving your muscles time to recover from an intense workout, we want to keep you and your body at Optimal Health and empower you to reach your potential. Recovery not only aids in the healing of injuries but is also critical for enhancing athletic performance and preventing future injuries.
Whether it's increasing energy, training for an event, losing weight, regulating blood pressure or decreasing inflammation, our registered dietician and nutritionist work to provide prescriptive advice within the context of your overall health and wellness goals. Available through telehealth only.
Stress is often the forgotten pillar of Optimal Health. No matter what gains you make with nutrition, exercise, or recovery, excessive mental and physical stress can prevent you from achieving your fullest potential. At Performance, our team considers all aspects that affect your stress levels in order to design the most comprehensive plan in a holistic approach to your health.
Our team will educate you on how to track and manage your stress level in order to achieve your goals. We’ll guide you on when to push the limits with exercise — and when to recover. Once you are empowered to manage your stress appropriately, it will become a tool at your disposal, rather than a barrier, to achieving Optimal Health.
“EMPOWERING YOU TO LIVE BETTER”
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