Nutrition
Proper nutrition can promote muscle growth and increase bone strength. It can also reduce inflammation, increase your immune response and decrease the risk of chronic health conditions, such as heart disease.
A highly specialized approach to your diet.
At Performance, we can help you achieve your health goals, be it preventing or managing chronic disease, increasing strength for your next sports tournament, or simply developing healthier habits.
Our team of expert nutritionists and dietitians specialize in a variety of areas, including weight management, women's health (including pre- and post-natal nutrition), pediatrics, sports dietetics, oncology nutrition, as well as allergies and sensitivities.
Featured services.
At each location, you can find a variety of nutrition services offered, including nutrition evaluations, nutrition coaching, and more.
Evaluations
The nutrition evaluation is a comprehensive analysis of a client's nutrition habits and health history that results in a personalized nutrition plan. The process begins with a thorough evaluation involving a health and medical background, food journal, and an in-depth analysis of current nutrition and desired goals. Based on this information, our nutritionists will design a comprehensive program that involves meal planning, recipes, as well as regular nutritional support and education.
The evaluation package involves two follow-up sessions to ensure that clients receive proper education in their nutrition plan and that results are measured at a regular interval.
The latest from our blog.
Explore the latest research on nutrition written and compiled by our team of experts. They cover topics such as the mediterranean and keto diets, how to improve your relationship with food, the importance of nutrition for recovery, and more.
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Other Pillars
Exercise
Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, flexibility and balance.
Recovery
Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness.
Stress Management
With the right mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.