The body and mind are connected in more ways than one, especially through the gut. The food we eat directly impacts our hormones, mood, and more. Here's what you need to know about how nutrition can impact not just your gut health, but your mental and emotional state as well.
Mediterranean diets lower risk of cardiovascular disease; here's how to incorporate it into your daily nutrition.
Learn how to create a compelling wellness vision that will help you achieve your nutrition goals in the New Year.
Is the daily recommendation of drinking eight cups of water a day accurate? Here's what to know about hydrating.
Overweight people who ate fewer carbohydrates and increased their fat intake had significant improvements in their cardiovascular disease risk factors.
Smoothies are versatile, fill of veggies, fruits, yogurt, milk and more. But are you taking in more calories than you think you are?
Be it eating less meat, cleaner meat, or plant-based meat, we can still get the nutrients we need — and more — if we take a step back from the practices that are harmful to animals, humans and the climate.
This is the perfect breakfast burrito recipe for people on-the-go, large families and vegetarians. Delicious and packed with protein and healthy fats!
Chances are, there's probably a coffee shop within five minutes of where you are currently located. It seems like everyone drinks it — with creamers, syrups and plenty of caffeine. But what exactly does it do to your body and how much is safe to drink?
While the popular keto diet is seen as a good way to lose weight, it can cause more harm than good if not done properly. Listen to nutritionist Francine Blinten, CCN, CNS, break down the pros and cons of keto.
