We can all learn from Olympic athletes' nutrition habits. From staying consistent to avoid fad diets, their advice comes from experience.
At Performance, we take recovery days (and recovery itself) very seriously. But there’s an aspect of recovering after a workout that is often left out of the conversation: your meals.
Registered dietitian Jacqueline Ballou Erdos explains how a plant-based diet, if executed properly, can make a huge impact on your heart health, blood markers and overall health. From increasing energy to reducing risk of disease, a plant-based diet can go a long way.
Looking for new plant-based recipe? Look no further! This warm lentil salad is a perfect blend of healthy fats, protein, plenty of nutrients and delicious taste.
Get plenty of nutrients, indulge your pescatarian side and enjoy the fresh taste of this delicious halibut recipe.
Top 10 tips on how moms can support their daughters (and sons) in having a strong, healthy relationship with food and their bodies.
Anti-inflammatory diets can help avoid life-threatening diseases by helping your body initiate the natural healing process.
The food you eat impacts a variety of body functions, changes your moods and affects performance. Eating better will help you feel and move better.
Francine Blinten started her career in the corporate world, but through motherhood, she discovered her passion: nutrition.
Dr. Doris Calloway was a pioneer in food science, producing key research on reproductive nutrition, food preservation, malnutrition and dietary standards. She was a researcher, educator and mentor, and left a lasting legacy on the world of nutrition and public health.