Women & Wellness: Building a healthy foundation

In the first part of our Women & Wellness series, some of our women's health providers discuss why setting yourself up for success as early as possible is crucial, and why those early years matter so much.

March 4, 2024 | Danielle Pasquale, PT, DPT | Koren Bradshaw, MS, CDN, CLC

Setting yourself up for success as early as possible is crucial, yet often overlooked. Host and physical therapist Mike Beecher, DPT, is joined by women's pelvic floor physical therapist Danielle Pasquale, DPT, and nutritionist and lactation consultant Koren Bradshaw, CDN, to discuss why those early years matter so much.

They dive into bone health during adolescence and young adulthood, emphasizing a balanced approach to eating and body positivity to prevent future issues. Transitioning into the realm of childbirth, they share insights on the significance of pre/postnatal fitness, safe nutrition practices, and pre/postpartum pelvic health.

Listen here, or wherever you get your podcasts.

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Danielle Pasquale

Danielle Pasquale, PT, DPT, is a physical therapist certified in dry needling, women's pelvic health, and pre/post-natal fitness. She has always had a passion for helping people, and decided to funnel that drive into physical therapy and teaching others how to live their healthiest life.

Meet Danielle

Koren Bradshaw

Koren Bradshaw, MS, CDN, CLC, is a nutritionist who specializes in working with new/expecting mothers and women’s health, as well as in autoimmune and thyroid issues, food allergies and sensitivities, celiac disease and anti-aging. Her previous experience includes working as a nutritionist and lactation consultant, as well as starting her own practice.

Meet Koren