Physical Therapy
Personalized programming by board certified experts.
Next-day and weekend appointments available.
Best in class physical therapy with a highly personalized, team approach to your health.
At Performance, health is personal. We pride ourselves on custom, client-centric care that ensures successful results, whether you are recovering from an injury or seeking to optimize movement.
Our expert physical therapists work not only with you, but with your coaches, doctors, and support systems to help you feel your best and be your best.
An expert team with extensive clinical experience and advanced certifications.
Our team consists of sports and orthopedic board certified physical therapists, strength and conditioning experts, certified dry needling specialists, and more.
As teachers and scholars, continuous education and clinical development is central to our mission, and our physical therapists are always pursuing additional knowledge and experience.
An innovative approach that goes beyond traditional physical therapy.
Using comprehensive research and the latest technology, we incorporate the four pillars of optimal health (exercise, recovery, nutrition, stress management) into your care. Each pillar plays a significant role in your physical therapy journey, and using tools and services from each of the pillars can greatly enhance and expedite your recovery.
Our physical therapists work together with our team of trainers, nutritionists, recovery specialists, Pilates instructors and mental performance consultants to create custom treatment plans to optimize your recovery and performance. This unique approach sets us apart as optimal health experts who look at the full picture; we seek to empower you to live better in more ways than one.
Our experts can help you achieve your goal... Just tell us what it is.
Personal Training
Massage Therapy
Golf Fitness
Nutrition Evaluations
Mental Performance Consulting
Conditions Treated
Our providers treat a variety of orthopedic, sports, pelvic and neurological conditions, among others. Our physical therapists are skilled in treating both chronic and acute pain. We firmly believe that no one should live with pain, and that pain should not be overlooked. We seek to uncover the source of your pain and take great care to ensure optimal outcomes for every client.
Our physical therapists specialize in a variety of fields, including pelvic health, dry needling, vestibular therapy, Schroth Method, blood flow restriction, and active release therapy, among others.
Cervicalgia (neck pain)
Whiplash
Fractures
Muscle sprains
Cervical Radiculopathy
Vertigo
Neurological conditions
Vestibular disorders
TMJ pain
Tendon inflammation (bursitis/tendonitis) or tendon disruption
Ligamentous instability or disruption
Osteoarthritis or other inflammatory arthritis
Frozen shoulder
Fracture, dislocation or trauma
Muscle strain
Labral tear
Neurological diseases or complications
Nerve injury
Bony narrowing of subacromial space
Bony malposition after fracture
Bursitis or calcific tendonitis
Muscular imbalances
Carpal Tunnel Syndrome
Cervical Radiculopathy
Fractures & dislocation
Lateral/medial epicondylalgia
Bursitis
Sprains & strains
Tennis elbow
Sprains & strains
Injury/trauma
Scoliosis & other skeletal irregularities
Spinal stenosis
Disc degeneration & herniation
Poor work ergonomics
Low back pain
Osteoarthritis
Bursitis – trochanteric or other
Tendonitis
Snapping hip syndrome
Labral tears
Acetabular impingement
Fractures (Compression, stress, etc.)
Osteonecrosis
Dysplasia
Osteoporosis
Ankylosing Spondylitis
Lumbar Disc Degeneration Disease
Spondylosis
Sciatica
Fractures & dislocations
Ligamentous instability/disruption
Tendonitis or bursitis
Osteoarthritis
Meniscal tears
Tendon disruption
Trauma, injury or overuse
Muscle strain
Neurological disease or complications
Nerve injury
Lumbar radiculopathy
Plantar fasciitis
Sprains & strains
Tibialis posterior tendinopathy
Medial Tibial Stress Syndrome (shin splints)
Fractures/avulsion
Dislocation
Achilles Tendinopathy
Bone spurs
Gout
Bunions
Bursitis
Neuropathy
Interstitial Cystitis
Vulvodynia
Dyspareunia
Vaginismus
Endometriosis
Urinary and fecal incontinence
Prostatitis
Post prostatectomy
Prolapse issues
Constipation
Pelvic pain
Pregnancy/postpartum care
Urinary frequency
PCOS (polycystic ovarian syndrome)
Coccyx pain
Diastasis Recti
Post-op pelvic/abdominal surgeries
In response to the COVID pandemic, Performance launched a treatment tailored to individuals who were infected with COVID-19 to prevent, manage and treat any lasting effects.
Performance Hamden
1952 Whitney Ave
Hamden, CT 06517
P : 203 672 9227
F : 203 625 8289
Hours
Monday — Friday: 6:00am – 7:00pm
Saturday: 8:00am – 1:00pm
What our clients are saying.
"Performance is the best physical therapy group in the business. Everyone is super knowledgeable; they get to the root of problems and solve them. My family and I have been going for over ten years for our injuries and they are always the best to deal with. Additionally, they are connected with the best doctors and that's huge when needing to receive the best care. Can't recommend them enough."
J. Grills
"Performance is the best PT place ever!! I'm a Brazilian Jiu Jitsu black belt and have been injured for many, many years. I have been to many PT places before, and I only found relief and real results when I started doing my PT with Performance, they really know what they are doing... They also have cryotherapy which is also amazing and really good for recovering. Thank you guys, I'm very happy and fortunate to be treating my injuries with you. I feel great for the first time in 8 years of pain!"
Deborah G.
"I needed outpatient PT after my total knee replacement surgery, and I selected Performance Optimal Health based on location as it is easily accessible from US1 and I am happy to say it was a great choice. The facility is well-run, the staff is very friendly but most importantly, the vigorous therapy I'm receiving from the team is exactly what I need to help build back my strength and balance. I'm a senior and the team knows the right amount of the level of activity I need to support my age and endurance."
Irene M.
Get started today.
No physician referral is needed to start treatment.
Most insurance plans are accepted.
Convenient hours, weekend availability.
For more information, give us a call at 877-379-4911, or fill out the form fill below and one of our client success coordinators will reach out as soon as possible. Our coordinators are available 7am – 6pm on Monday — Friday and 8am – 2pm on Saturday — Sunday.