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October 9, 2024

The importance of grip strength for active adults: enhancing performance and longevity

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0;--mfn-button-gap:10px;--mfn-button-transition:.2s;--mfn-button-color:black;--mfn-button-color-hover:white;--mfn-button-bg:var(--performancegreen);--mfn-button-bg-hover:var(--darkgrey);--mfn-button-border-color:transparent;--mfn-button-border-color-hover:transparent;--mfn-button-icon-color:black;--mfn-button-icon-color-hover:white;--mfn-button-box-shadow:unset;--mfn-button-theme-color:black;--mfn-button-theme-color-hover:#fff;--mfn-button-theme-bg:var(--performancegreen);--mfn-button-theme-bg-hover:var(--darkgrey);--mfn-button-theme-border-color:transparent;--mfn-button-theme-border-color-hover:transparent;--mfn-button-theme-icon-color:black;--mfn-button-theme-icon-color-hover:#fff;--mfn-button-theme-box-shadow:unset;--mfn-button-shop-color:black;--mfn-button-shop-color-hover:white;--mfn-button-shop-bg:var(--performancegreen);--mfn-button-shop-bg-hover:var(--darkgrey);--mfn-button-shop-border-color:transparent;--mfn-button-shop-border-color-hover:transparent;--mfn-button-shop-icon-color:#626262;--mfn-button-shop-icon-color-hover:#626262;--mfn-button-shop-box-shadow:unset;--mfn-button-action-color:#747474;--mfn-button-action-color-hover:#747474;--mfn-button-action-bg:#f7f7f7;--mfn-button-action-bg-hover:#eaeaea;--mfn-button-action-border-color:transparent;--mfn-button-action-border-color-hover:transparent;--mfn-button-action-icon-color:#626262;--mfn-button-action-icon-color-hover:#626262;--mfn-button-action-box-shadow:unset;}@media only screen and (max-width:959px){body{}}@media only screen and (max-width:768px){body{}}.mfn-cookies{--mfn-gdpr2-container-text-color:#626262;--mfn-gdpr2-container-strong-color:#07070a;--mfn-gdpr2-container-bg:#fff;--mfn-gdpr2-container-overlay:rgba(25,37,48,.6);--mfn-gdpr2-details-box-bg:#fbfbfb;--mfn-gdpr2-details-switch-bg:#00032a;--mfn-gdpr2-details-switch-bg-active:#5acb65;--mfn-gdpr2-tabs-text-color:#07070a;--mfn-gdpr2-tabs-text-color-active:#0089f7;--mfn-gdpr2-tabs-border:rgba(8,8,14,.1);--mfn-gdpr2-buttons-box-bg:#fbfbfb;}#Top_bar #logo,.header-fixed #Top_bar #logo,.header-plain #Top_bar #logo,.header-transparent #Top_bar #logo{height:60px;line-height:60px;padding:15px 0;}.logo-overflow #Top_bar:not(.is-sticky) .logo{height:90px;}#Top_bar .menu > li > a{padding:15px 0;}.menu-highlight:not(.header-creative) #Top_bar .menu > li > a{margin:20px 0;}.header-plain:not(.menu-highlight) #Top_bar .menu > li > a span:not(.description){line-height:90px;}.header-fixed #Top_bar .menu > li > a{padding:30px 0;}@media only screen and (max-width:767px){.mobile-header-mini #Top_bar #logo{height:50px !important;line-height:50px !important;margin:5px 0;}}#Top_bar #logo img.svg{width:100px;}.image_frame,.wp-caption{border-width:0px;}.alert{border-radius:0px;}#Top_bar .top_bar_right .top-bar-right-input input{width:200px;}.mfn-live-search-box .mfn-live-search-list{max-height:300px;}#Side_slide{right:-250px;width:250px;}#Side_slide.left{left:-250px;}.blog-teaser li .desc-wrapper .desc{background-position-y:-1px;}.mfn-free-delivery-info{--mfn-free-delivery-bar:var(--performancegreen);--mfn-free-delivery-bg:rgba(0,0,0,.1);--mfn-free-delivery-achieved:var(--performancegreen);}#back_to_top i{color:#65666c;}@media only screen and ( max-width:767px ){}@media only screen and (min-width:1240px){body:not(.header-simple) #Top_bar #menu{display:block !important;}.tr-menu #Top_bar #menu{background:none !important;}#Top_bar .menu > li > ul.mfn-megamenu > li{float:left;}#Top_bar .menu > li > 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#Top_bar .menu > li > ul.mfn-megamenu-bg{box-sizing:border-box;}#Top_bar .menu > li > ul.mfn-megamenu-bg{padding:20px 166px 20px 20px;background-repeat:no-repeat;background-position:right bottom;}.rtl #Top_bar .menu > li > ul.mfn-megamenu-bg{padding-left:166px;padding-right:20px;background-position:left bottom;}#Top_bar .menu > li > ul.mfn-megamenu-bg > li{background:none;}#Top_bar .menu > li > ul.mfn-megamenu-bg > li a{border:none;}#Top_bar .menu > li > ul.mfn-megamenu-bg > li > ul{background:none !important;-webkit-box-shadow:0 0 0 0;-moz-box-shadow:0 0 0 0;box-shadow:0 0 0 0;}.mm-vertical #Top_bar .container{position:relative;}.mm-vertical #Top_bar .top_bar_left{position:static;}.mm-vertical #Top_bar .menu > li ul{box-shadow:0 0 0 0 transparent !important;background-image:none;}.mm-vertical #Top_bar .menu > li ul.nitro-lazy{background-image:none !important;}.mm-vertical #Top_bar .menu > li > ul.mfn-megamenu{padding:20px 0;}.mm-vertical.header-plain #Top_bar .menu > li > 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#Top_bar #menu ul li.submenu .menu-toggle:after{content:"+";position:static;}.header-simple #Top_bar #menu ul li.hover > .menu-toggle:after{content:"-";}.header-simple #Top_bar #menu ul li.hover a{border-bottom:0;}.header-simple #Top_bar #menu ul.mfn-megamenu li .menu-toggle{display:none;}.header-simple #Top_bar #menu ul li ul{position:relative !important;left:0 !important;top:0;padding:0;margin:0 !important;width:auto !important;background-image:none;}.header-simple #Top_bar #menu ul li ul.nitro-lazy{background-image:none !important;}.header-simple #Top_bar #menu ul li ul li{width:100% !important;display:block;padding:0;}.header-simple #Top_bar #menu ul li ul li a{padding:0 20px 0 30px;}.header-simple #Top_bar #menu ul li ul li a .menu-arrow{display:none;}.header-simple #Top_bar #menu ul li ul li a span{padding:0;}.header-simple #Top_bar #menu ul li ul li a span:after{display:none !important;}.header-simple #Top_bar .menu > li > ul.mfn-megamenu 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a:not(.menu-toggle):after{top:auto;bottom:-4px;}.menu-line-below #Top_bar.is-sticky .menu > li > a:not(.menu-toggle):after{top:auto;bottom:-4px;}.menu-line-below-80 #Top_bar:not(.is-sticky) .menu > li > a:not(.menu-toggle):after{height:4px;left:10%;top:50%;margin-top:20px;width:80%;}.menu-line-below-80-1 #Top_bar:not(.is-sticky) .menu > li > a:not(.menu-toggle):after{height:1px;left:10%;top:50%;margin-top:20px;width:80%;}.menu-link-color #Top_bar .menu > li > a:not(.menu-toggle):after{display:none !important;}.menu-arrow-top #Top_bar .menu > li > a:after{background:none repeat scroll 0 0 rgba(0,0,0,0) !important;border-color:#ccc transparent transparent;border-style:solid;border-width:7px 7px 0;display:block;height:0;left:50%;margin-left:-7px;top:0 !important;width:0;}.menu-arrow-top #Top_bar.is-sticky .menu > li > a:after{top:0 !important;}.menu-arrow-bottom #Top_bar .menu > li > a:after{background:none !important;border-color:transparent transparent #ccc;border-style:solid;border-width:0 7px 7px;display:block;height:0;left:50%;margin-left:-7px;top:auto;bottom:0;width:0;}.menu-arrow-bottom #Top_bar.is-sticky .menu > li > a:after{top:auto;bottom:0;}.menuo-no-borders #Top_bar .menu > li > a span{border-width:0 !important;}.menuo-no-borders #Header_creative #Top_bar .menu > li > a span{border-bottom-width:0;}.menuo-no-borders.header-plain #Top_bar a#header_cart,.menuo-no-borders.header-plain #Top_bar a#search_button,.menuo-no-borders.header-plain #Top_bar .wpml-languages,.menuo-no-borders.header-plain #Top_bar a.action_button{border-width:0;}.menuo-right #Top_bar .menu_wrapper{float:right;}.menuo-right.header-stack:not(.header-center) #Top_bar .menu_wrapper{margin-right:150px;}body.header-creative{padding-left:50px;}body.header-creative.header-open{padding-left:250px;}body.error404,body.under-construction,body.elementor-maintenance-mode,body.template-blank,body.under-construction.header-rtl.header-creative.header-open{padding-left:0 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ul{left:100%;right:auto;top:0;box-shadow:2px 2px 2px 0 rgba(0,0,0,.03);-webkit-box-shadow:2px 2px 2px 0 rgba(0,0,0,.03);}#Header_creative #Top_bar .menu > li > ul.mfn-megamenu{margin:0;width:700px !important;}#Header_creative #Top_bar .menu > li > ul.mfn-megamenu > li > ul{left:0;}#Header_creative #Top_bar .menu li ul li a{padding-top:9px;padding-bottom:8px;}#Header_creative #Top_bar .menu li ul li ul{top:0;}#Header_creative #Top_bar .menu > li > a span.description{display:block;font-size:13px;line-height:28px !important;clear:both;}.menuo-arrows #Top_bar .menu > li.submenu > a > span:after{content:unset !important;}#Header_creative #Top_bar .top_bar_right{width:100% !important;float:left;height:auto;margin-bottom:35px;text-align:center;padding:0 20px;top:0;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;}#Header_creative #Top_bar .top_bar_right:before{content:none;}#Header_creative #Top_bar .top_bar_right 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li{margin-bottom:2px;}#Header_creative #Action_bar .social-menu{float:none;text-align:center;}#Header_creative #Action_bar .social-menu li{border-color:rgba(0,0,0,.1);}#Header_creative .social li a{color:rgba(0,0,0,.5);}#Header_creative .social li a:hover{color:#000;}#Header_creative .creative-social{position:absolute;bottom:10px;right:0;width:50px;}#Header_creative .creative-social li{display:block;float:none;width:100%;text-align:center;margin-bottom:5px;}.header-creative .fixed-nav.fixed-nav-prev{margin-left:50px;}.header-creative.header-open .fixed-nav.fixed-nav-prev{margin-left:250px;}.menuo-last #Header_creative #Top_bar .menu li.last ul{top:auto;bottom:0;}.header-open #Header_creative{left:0;}.header-open #Header_creative .creative-wrapper{opacity:1;margin:0 !important;}.header-open #Header_creative .creative-menu-toggle,.header-open #Header_creative .creative-social{display:none;}.header-open #Header_creative #Action_bar{display:block;}body.header-rtl.header-creative{padding-left:0;padding-right:50px;}.header-rtl #Header_creative{left:auto;right:-200px;}.header-rtl #Header_creative .creative-wrapper{margin-left:50px;margin-right:0;}.header-rtl #Header_creative a.creative-menu-toggle{left:8px;right:auto;}.header-rtl #Header_creative .creative-social{left:0;right:auto;}.header-rtl #Footer #back_to_top.sticky{right:125px;}.header-rtl #popup_contact{right:70px;}.header-rtl #Header_creative #Top_bar .menu li ul{left:auto;right:100%;}.header-rtl #Header_creative #Top_bar .search_wrapper{left:auto;right:100%;}.header-rtl .fixed-nav.fixed-nav-prev{margin-left:0 !important;}.header-rtl .fixed-nav.fixed-nav-next{margin-right:50px;}body.header-rtl.header-creative.header-open{padding-left:0;padding-right:250px !important;}.header-rtl.header-open #Header_creative{left:auto;right:0;}.header-rtl.header-open #Footer #back_to_top.sticky{right:325px;}.header-rtl.header-open 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.mcb-wrap-inner-dvmgndejk{align-items:center;}.mcb-section-d68y7guwg .mcb-section-inner-d68y7guwg{align-items:center;}}:root{--performancegreen:rgba(141,198,75,.99);--performancegrey:rgba(124,126,127,.99);--darkgrey:rgba(84,88,90,.99);}.button{text-transform:uppercase;}.banner-text h1{font-size:1.8em;line-height:1.2em;}.testimonial-author{font-size:.85em;line-height:1.2em;font-family:"Gotham Bold";}.banner-title{font-family:"Sansation Bold";font-size:1.6em;line-height:1.2em;letter-spacing:.15em;color:var(--performancegreen);text-transform:uppercase;}.banner-desc{font-size:3em;line-height:1em;font-family:"Sansation Bold";}.form input,.form textarea{padding:15px !important;}@media (max-width: 767px){.mobile-hide{display:none;}div#Content{margin-top:68px;}}@media (min-width: 767px) and (max-width: 782px){.admin-bar .mfn-mobile-header-tmpl-fixed{top:0;}}@media (min-width:1240px){.tablet-show{display:none;}}@media (max-width:1240px){.tablet-show{display:block;}.tablet-hide{display:none;}}body:has(.filter-physical-therapist.active) #team .ct-widget:not(.physical-therapist){display:none !important;}body:has(.filter-personal-trainer.active) #team .ct-widget:not(.personal-trainer){display:none !important;}body:has(.filter-golf-trainer.active) #team .ct-widget:not(.golf-trainer){display:none !important;}body:has(.filter-class-instructor.active) #team .ct-widget:not(.class-instructor){display:none !important;}body:has(.filter-pilates-instructor.active) #team .ct-widget:not(.pilates-instructor){display:none !important;}body:has(.filter-massage-therapist.active) #team .ct-widget:not(.massage-therapist){display:none !important;}body:has(.filter-athletic-trainer.active) #team .ct-widget:not(.athletic-trainer){display:none !important;}body:has(.filter-nutritionist.active) #team .ct-widget:not(.nutritionist){display:none !important;}body:has(.filter-mental-performance-consultant.active) #team 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